Receta Weight Watchers Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. pkg. Hidden Valley Ranch dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 8.0g	ranch dressing 0.0g	mustard 0.5g	salt 0.3g	garlic 0.07g	chicken 123.35g	Total Per Serving	Total for Recipe
Protein (g)	2.89	n/a	0.02	0.0	0.01	22.94	25.87	258.7
Total Fat (g)	0.06	n/a	0.02	0.0	0.0	18.58	18.66	186.6
Carbohydrates (g)	4.16	n/a	0.03	0.0	0.05	0.0	4.24	42.4
Ash (g)	0.63	n/a	0.02	0.3	0.0	0.97	1.93	19.3
Calories (kcal)	28.96	n/a	0.335	0.0	0.232	265.207	294.734	2947.34
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	n/a	0.41	0.0	0.0	81.4	82.07	820.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.16	n/a	0.0	0.0	0.02	0.0	4.18	41.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	100.56	n/a	0.29	0.072	0.056	13.569	114.547	1145.47
Iron (mg)	0.03	n/a	0.01	0.0	0.0	1.11	1.15	11.5
Magnesium (mg)	8.8	n/a	0.245	0.003	0.041	24.67	33.759	337.59
Phosphorus (mg)	77.44	n/a	0.53	0.0	0.292	181.327	259.589	2595.89
Potassium (mg)	143.52	n/a	0.69	0.024	0.771	233.135	378.14	3781.4
Sodium (mg)	42.8	n/a	5.675	116.274	0.018	86.346	251.114	2511.14
Zinc (mg)	0.33	n/a	0.0	0.0	0.0	1.62	1.95	19.5
Copper (mg)	0.003	n/a	0.0	0.0	0.0	0.062	0.066	0.66
Manganese (mg)	0.002	n/a	0.002	0.0	0.0	0.025	0.029	0.29
Selenium (mcg)	2.2	n/a	0.2	0.0	0.0	17.8	20.1	201.0
Vitamin A, IU (IU)	1.76	n/a	0.355	0.0	0.0	172.693	174.808	1748.08
Retinol (mcg)	0.48	n/a	0.0	0.0	0.0	50.574	51.054	510.54
Vitamin A, RAE (mcg_RAE)	0.48	n/a	0.02	0.0	0.0	51.808	52.308	523.08
Beta Carotene (mcg)	0.08	n/a	0.145	0.0	0.0	0.0	0.225	2.25
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.0	0.37	0.37	3.7
Vitamin D (IU)	26.56	n/a	n/a	n/a	n/a	n/a	26.56	265.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.09	0.0	0.0	0.0	0.09	0.9
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.0	0.0	0.0	2.0	2.5	25.0
Thiamin (mg)	0.034	n/a	0.002	0.0	0.0	0.074	0.11	1.1
Riboflavin (mg)	0.124	n/a	0.0	0.0	0.0	0.148	0.272	2.72
Niacin (mg)	0.076	n/a	0.003	0.0	0.0	8.388	8.467	84.67
Pantothenic acid (mg)	0.286	n/a	0.002	0.0	n/a	1.123	1.41	14.1
Vitamin B-6 (mg)	0.029	n/a	0.0	0.0	0.002	0.432	0.463	4.63
Folate (mcg)	4.0	n/a	0.035	0.0	0.001	7.401	11.438	114.38
Vitamin B-12 (mcg)	0.32	n/a	0.0	0.0	0.0	0.38	0.7	7.0
Choline (mg)	13.5	n/a	0.1	0.0	0.0	73.6	87.3	873.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	n/a	0.0	0.0	0.0	0.259	0.3	3.0
Threonine (g)	0.13	n/a	0.001	0.0	0.0	0.95	1.081	10.81
Isoleucine (g)	0.175	n/a	0.001	0.0	0.0	1.135	1.311	13.11
Leucine (g)	0.283	n/a	0.002	0.0	0.001	1.665	1.951	19.51
Lysine (g)	0.23	n/a	0.001	0.0	0.0	1.863	2.094	20.94
Methionine (g)	0.073	n/a	0.0	0.0	0.0	0.604	0.678	6.78
Cystine (g)	0.026	n/a	0.0	0.0	0.0	0.308	0.335	3.35
Phenylalanine (g)	0.14	n/a	0.001	0.0	0.0	0.888	1.029	10.29
Tyrosine (g)	0.14	n/a	0.001	0.0	0.0	0.74	0.881	8.81
Valine (g)	0.194	n/a	0.001	0.0	0.0	1.11	1.305	13.05
Arginine (g)	0.105	n/a	0.001	0.0	0.001	1.443	1.55	15.5
Histidine (g)	0.078	n/a	0.001	0.0	0.0	0.666	0.745	7.45
Alanine (g)	0.1	n/a	0.001	0.0	0.0	1.345	1.446	14.46
Aspartic acid (g)	0.219	n/a	0.002	0.0	0.001	2.048	2.27	22.7
Glutamic acid (g)	0.606	n/a	0.004	0.0	0.001	3.343	3.954	39.54
Glycine (g)	0.062	n/a	0.001	0.0	0.0	1.505	1.568	15.68
Proline (g)	0.28	n/a	0.002	0.0	0.0	1.123	1.405	14.05
Serine (g)	0.158	n/a	0.001	0.0	0.0	0.814	0.973	9.73
Cholesterol (mg)	1.6	n/a	0.0	0.0	0.0	92.514	94.114	941.14
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	0.001	0.0	0.0	5.316	5.358	53.58
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.006	n/a	0.006	0.06
Monounsaturated Fat (g)	0.016	n/a	0.013	0.0	0.0	7.697	7.726	77.26
Polyunsaturated (g)	0.002	n/a	0.005	0.0	0.0	3.984	3.992	39.92