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Receta Weight Watchers Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artifical sweetener = 2 tbsp. sugar
Artifical brown sugar = 6 tbsp. brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
158.76g 		eggs
77.44g 		vanilla extract
2.1g 		bread
56.7g 		milk
163.34g 		cinnamon
1.95g 		baking soda
3.07g 		Total Per Serving Total for Recipe
Protein (g) 1.59 9.74 0.0 4.33 5.32 0.08 0.0 21.07 42.14
Total Fat (g) 0.16 7.7 0.0 1.87 0.11 0.02 0.0 9.86 19.72
Carbohydrates (g) 10.32 0.6 0.27 28.7 7.92 1.57 0.0 49.37 98.74
Ash (g) 1.27 0.67 0.01 1.15 n/a 0.07 1.13 4.29 8.58
Calories (kcal) 41.278 110.739 6.048 150.822 53.901 4.817 0.0 367.604 735.208
Starch (g) n/a n/a n/a 23.03 n/a n/a n/a 23.03 46.06
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.16 n/a 0.78 n/a 0.02 n/a 0.97 1.94
Fructose (g) n/a 0.09 n/a 1.04 n/a 0.02 n/a 1.14 2.28
Lactose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.18
Maltose (g) n/a 0.09 n/a 0.62 n/a 0.0 n/a 0.71 1.42
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 145.42 58.73 1.1 20.66 148.62 0.21 0.01 374.75 749.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.6 0.27 2.44 7.92 0.04 0.0 13.43 26.86
Galactose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.18
Dietary Fiber (g) 0.8 0.0 0.0 1.4 0.0 1.0 0.0 3.2 6.4
Calcium (mg) 33.34 41.043 0.231 85.617 191.102 19.539 0.0 370.872 741.744
Iron (mg) 1.27 1.42 0.0 2.12 0.05 0.16 0.0 5.02 10.04
Magnesium (mg) 19.051 9.293 0.252 13.041 19.6 1.17 0.0 62.407 124.814
Phosphorus (mg) 69.854 147.91 0.126 56.133 148.635 1.248 0.0 423.907 847.814
Potassium (mg) 539.784 103.77 3.108 56.7 258.069 8.405 0.0 969.835 1939.67
Sodium (mg) 1.588 108.416 0.189 386.127 89.834 0.195 838.584 1424.933 2849.866
Zinc (mg) 0.51 0.86 0.0 0.42 0.69 0.04 0.0 2.51 5.02
Copper (mg) 0.206 0.077 0.001 0.142 0.016 0.007 0.0 0.45 0.9
Manganese (mg) 0.206 0.031 0.005 0.272 n/a 0.341 0.0 0.855 1.71
Selenium (mcg) 0.5 24.5 0.0 9.8 4.1 0.1 0.0 39.0 78.0
Vitamin A, IU (IU) 11722.838 377.133 0.0 0.0 n/a 5.753 0.0 12105.724 24211.448
Retinol (mcg) 0.0 107.642 0.0 0.0 107.801 0.0 0.0 215.443 430.886
Vitamin A, RAE (mcg_RAE) 585.824 108.416 0.0 0.0 107.801 0.293 0.0 802.334 1604.668
Beta Carotene (mcg) 4921.56 7.744 0.0 0.0 0.0 2.184 0.0 4931.488 9862.976
Vitamin E (mg) 1.68 0.75 0.0 0.12 0.0 0.05 0.0 2.6 5.2
Vitamin D (IU) n/a 27.104 n/a n/a n/a n/a n/a 27.104 54.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.293 0.586
Lutein + zeaxanthin (mcg) 2381.4 256.326 0.0 24.948 0.0 4.329 0.0 2667.003 5334.006
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.39 n/a n/a n/a 0.2 n/a 0.59 1.18
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 14.3 0.0 0.0 0.0 0.8 0.1 0.0 15.2 30.4
Thiamin (mg) 0.079 0.054 0.0 0.261 0.065 0.0 0.0 0.46 0.92
Riboflavin (mg) 0.175 0.372 0.002 0.187 0.261 0.001 0.0 0.998 1.996
Niacin (mg) 0.953 0.054 0.009 2.489 0.131 0.026 0.0 3.662 7.324
Pantothenic acid (mg) 0.476 1.115 0.001 0.113 n/a 0.007 0.0 1.713 3.426
Vitamin B-6 (mg) 0.095 0.108 0.001 0.045 0.049 0.003 0.0 0.302 0.604
Folate (mcg) 25.402 36.397 0.0 62.937 8.167 0.117 0.0 133.019 266.038
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.6 0.0 0.0 1.6 3.2
Choline (mg) 13.0 194.5 n/a 8.3 25.5 0.2 0.0 241.4 482.8
Folic acid (mcg) 0.0 0.0 0.0 48.762 0.0 0.0 0.0 48.762 97.524
Tryptophan (g) 0.016 0.132 n/a 0.051 n/a 0.001 n/a 0.2 0.4
Threonine (g) 0.048 0.434 n/a 0.13 n/a 0.003 n/a 0.614 1.228
Isoleucine (g) 0.048 0.519 n/a 0.17 n/a 0.003 n/a 0.74 1.48
Leucine (g) 0.079 0.844 n/a 0.301 n/a 0.005 n/a 1.229 2.458
Lysine (g) 0.079 0.705 n/a 0.113 n/a 0.005 n/a 0.902 1.804
Methionine (g) 0.016 0.294 n/a 0.079 n/a 0.002 n/a 0.391 0.782
Cystine (g) 0.0 0.209 n/a 0.091 n/a 0.001 n/a 0.301 0.602
Phenylalanine (g) 0.048 0.527 n/a 0.21 n/a 0.003 n/a 0.787 1.574
Tyrosine (g) 0.064 0.387 n/a 0.125 n/a 0.003 n/a 0.578 1.156
Valine (g) 0.064 0.666 n/a 0.193 n/a 0.004 n/a 0.927 1.854
Arginine (g) 0.079 0.635 n/a 0.159 n/a 0.003 n/a 0.876 1.752
Histidine (g) 0.032 0.24 n/a 0.096 n/a 0.002 n/a 0.371 0.742
Alanine (g) 0.048 0.573 n/a 0.147 n/a 0.003 n/a 0.771 1.542
Aspartic acid (g) 0.159 1.03 n/a 0.204 n/a 0.009 n/a 1.401 2.802
Glutamic acid (g) 0.286 1.301 n/a 1.4 n/a 0.007 n/a 2.994 5.988
Glycine (g) 0.048 0.333 n/a 0.153 n/a 0.004 n/a 0.538 1.076
Proline (g) 0.048 0.395 n/a 0.465 n/a 0.008 n/a 0.916 1.832
Serine (g) 0.064 0.751 n/a 0.21 n/a 0.004 n/a 1.028 2.056
Cholesterol (mg) 0.0 327.571 0.0 0.0 3.267 0.0 0.0 330.838 661.676
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.079 2.401 0.0 0.408 0.065 0.007 0.0 2.961 5.922
Phytosterols (mg) 19.051 n/a n/a 0.0 n/a 0.507 n/a 19.558 39.116
Monounsaturated Fat (g) 0.016 2.95 0.0 0.386 0.033 0.005 0.0 3.39 6.78
Polyunsaturated (g) 0.016 1.053 0.0 0.771 0.0 0.001 0.0 1.842 3.684