Receta Weight Watchers Quiche Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
12 slices of ham, cut into small pieces
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
11.0g 		egg whites
0.0g 		spinach
5.4g 		onion
2.06g 		garlic
0.22g 		milk
5.08g 		ham
0.0g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
3.14g 		Total Per Serving Total for Recipe
Protein (g) 1.38 n/a 0.15 0.02 0.01 0.16 n/a n/a n/a 0.81 2.55 30.6
Total Fat (g) 1.09 n/a 0.02 0.0 0.0 0.17 n/a n/a n/a 0.63 1.91 22.92
Carbohydrates (g) 0.08 n/a 0.2 0.19 0.07 0.23 n/a n/a n/a 0.12 0.9 10.8
Ash (g) 0.09 n/a 0.09 0.01 0.0 0.04 n/a n/a n/a n/a 0.23 2.76
Calories (kcal) 15.73 n/a 1.242 0.825 0.324 3.05 n/a n/a n/a 9.48 30.651 367.812
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.02 n/a 0.01 0.04 n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Fructose (g) 0.01 n/a 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.01 n/a 0.0 0.0 n/a 0.27 n/a n/a n/a n/a 0.28 3.36
Maltose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 8.34 n/a 4.94 1.84 0.13 4.49 n/a n/a n/a 1.46 21.19 254.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.02 0.09 0.0 0.27 n/a n/a n/a 0.02 0.48 5.76
Galactose (g) 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2.4
Calcium (mg) 5.83 n/a 5.346 0.474 0.394 5.744 n/a n/a n/a 22.947 40.736 488.832
Iron (mg) 0.2 n/a 0.15 0.0 0.0 0.0 n/a n/a n/a 0.01 0.37 4.44
Magnesium (mg) 1.32 n/a 4.266 0.206 0.054 0.508 n/a n/a n/a 0.816 7.171 86.052
Phosphorus (mg) 21.01 n/a 2.646 0.598 0.333 4.626 n/a n/a n/a 16.449 45.662 547.944
Potassium (mg) 14.74 n/a 30.132 3.011 0.872 7.269 n/a n/a n/a 2.982 59.007 708.084
Sodium (mg) 15.4 n/a 4.266 0.083 0.037 2.033 n/a n/a n/a 16.575 38.394 460.728
Zinc (mg) 0.12 n/a 0.03 0.0 0.0 0.02 n/a n/a n/a 0.1 0.28 3.36
Copper (mg) 0.011 n/a 0.007 0.001 0.001 0.001 n/a n/a n/a 0.001 0.021 0.252
Manganese (mg) 0.004 n/a 0.049 0.003 0.004 0.0 n/a n/a n/a n/a 0.059 0.708
Selenium (mcg) 3.5 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.5 4.3 51.6
Vitamin A, IU (IU) 53.57 n/a 506.358 0.041 0.02 5.185 n/a n/a n/a n/a 565.174 6782.088
Retinol (mcg) 15.29 n/a 0.0 0.0 0.0 1.423 n/a n/a n/a 4.897 21.61 259.32
Vitamin A, RAE (mcg_RAE) 15.4 n/a 25.326 0.0 0.0 1.423 n/a n/a n/a 5.023 47.172 566.064
Beta Carotene (mcg) 1.1 n/a 303.804 0.021 0.011 0.254 n/a n/a n/a 1.601 306.791 3681.492
Vitamin E (mg) 0.11 n/a 0.11 0.0 0.0 0.0 n/a n/a n/a 0.01 0.23 2.76
Vitamin D (IU) 3.85 n/a n/a n/a n/a 2.033 n/a n/a n/a n/a 5.883 70.596
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 n/a 658.692 0.083 0.035 0.0 n/a n/a n/a 0.0 695.219 8342.628
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.5 0.2 0.1 0.0 n/a n/a n/a 0.0 1.7 20.4
Thiamin (mg) 0.008 n/a 0.004 0.001 0.0 0.002 n/a n/a n/a 0.003 0.019 0.228
Riboflavin (mg) 0.053 n/a 0.01 0.001 0.0 0.009 n/a n/a n/a 0.01 0.083 0.996
Niacin (mg) 0.008 n/a 0.039 0.002 0.002 0.006 n/a n/a n/a 0.004 0.06 0.72
Pantothenic acid (mg) 0.158 n/a 0.004 0.002 0.001 0.018 n/a n/a n/a n/a 0.184 2.208
Vitamin B-6 (mg) 0.015 n/a 0.011 0.002 0.003 0.002 n/a n/a n/a 0.003 0.036 0.432
Folate (mcg) 5.17 n/a 10.476 0.392 0.007 0.254 n/a n/a n/a 0.314 16.612 199.344
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.07 0.24 2.88
Choline (mg) 27.6 n/a 1.0 0.1 0.1 0.7 n/a n/a n/a 0.4 29.9 358.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.002 0.0 0.0 0.004 n/a n/a n/a n/a 0.025 0.3
Threonine (g) 0.062 n/a 0.006 0.0 0.0 0.007 n/a n/a n/a n/a 0.076 0.912
Isoleucine (g) 0.074 n/a 0.008 0.0 0.0 0.009 n/a n/a n/a n/a 0.091 1.092
Leucine (g) 0.12 n/a 0.012 0.001 0.001 0.014 n/a n/a n/a n/a 0.147 1.764
Lysine (g) 0.1 n/a 0.009 0.001 0.001 0.007 n/a n/a n/a n/a 0.118 1.416
Methionine (g) 0.042 n/a 0.003 0.0 0.0 0.004 n/a n/a n/a n/a 0.049 0.588
Cystine (g) 0.03 n/a 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.033 0.396
Phenylalanine (g) 0.075 n/a 0.007 0.001 0.0 0.008 n/a n/a n/a n/a 0.09 1.08
Tyrosine (g) 0.055 n/a 0.006 0.0 0.0 0.008 n/a n/a n/a n/a 0.069 0.828
Valine (g) 0.095 n/a 0.009 0.0 0.001 0.01 n/a n/a n/a n/a 0.114 1.368
Arginine (g) 0.09 n/a 0.009 0.002 0.001 0.004 n/a n/a n/a n/a 0.106 1.272
Histidine (g) 0.034 n/a 0.003 0.0 0.0 0.004 n/a n/a n/a n/a 0.042 0.504
Alanine (g) 0.081 n/a 0.008 0.0 0.0 0.005 n/a n/a n/a n/a 0.095 1.14
Aspartic acid (g) 0.146 n/a 0.013 0.002 0.001 0.012 n/a n/a n/a n/a 0.174 2.088
Glutamic acid (g) 0.185 n/a 0.018 0.005 0.002 0.033 n/a n/a n/a n/a 0.243 2.916
Glycine (g) 0.047 n/a 0.007 0.001 0.0 0.004 n/a n/a n/a n/a 0.059 0.708
Proline (g) 0.056 n/a 0.006 0.0 0.0 0.017 n/a n/a n/a n/a 0.08 0.96
Serine (g) 0.107 n/a 0.005 0.0 0.0 0.006 n/a n/a n/a n/a 0.119 1.428
Cholesterol (mg) 46.53 n/a 0.0 0.0 0.0 0.508 n/a n/a n/a 1.695 48.733 584.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 n/a 0.003 0.001 0.0 0.095 n/a n/a n/a 0.342 0.782 9.384
Phytosterols (mg) n/a n/a 0.486 0.309 n/a n/a n/a n/a n/a n/a 0.795 9.54
Monounsaturated Fat (g) 0.419 n/a 0.001 0.0 0.0 0.041 n/a n/a n/a 0.152 0.613 7.356
Polyunsaturated (g) 0.15 n/a 0.009 0.0 0.001 0.01 n/a n/a n/a 0.016 0.186 2.232