Receta Weight Watchers Smoky Po - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bell pepper
48.79g |
onions
72.0g |
water
29.63g |
potatoes
127.57g |
turkey sausage
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.79 | 0.0 | 2.58 | 25.6 | 29.45 | 58.9 |
| Total Fat (g) | 0.15 | 0.07 | 0.0 | 0.11 | 14.88 | 15.22 | 30.44 |
| Carbohydrates (g) | 2.94 | 6.72 | 0.0 | 22.29 | 7.91 | 39.86 | 79.72 |
| Ash (g) | 0.23 | 0.25 | 0.03 | 1.38 | 5.19 | 7.08 | 14.16 |
| Calories (kcal) | 15.125 | 28.8 | 0.0 | 98.233 | 268.758 | 410.916 | 821.832 |
| Starch (g) | 0.0 | 0.0 | n/a | 19.7 | n/a | 19.7 | 39.4 |
| Sucrose (g) | 0.0 | 0.71 | n/a | 0.22 | n/a | 0.93 | 1.86 |
| Glucose (dextrose) (g) | 0.95 | 1.42 | n/a | 0.42 | n/a | 2.79 | 5.58 |
| Fructose (g) | 1.1 | 0.93 | n/a | 0.34 | n/a | 2.38 | 4.76 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.99 | 64.16 | 29.6 | 101.22 | 116.52 | 356.48 | 712.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.05 | 3.05 | 0.0 | 1.0 | 5.44 | 11.54 | 23.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.2 | 0.0 | 2.8 | 1.5 | 6.6 | 13.2 |
| Calcium (mg) | 3.415 | 16.56 | 0.889 | 15.309 | 35.721 | 71.894 | 143.788 |
| Iron (mg) | 0.21 | 0.15 | 0.0 | 1.0 | 16.33 | 17.69 | 35.38 |
| Magnesium (mg) | 5.855 | 7.2 | 0.296 | 29.342 | 42.525 | 85.218 | 170.436 |
| Phosphorus (mg) | 12.685 | 20.88 | 0.0 | 72.718 | 314.685 | 420.968 | 841.936 |
| Potassium (mg) | 102.947 | 105.12 | 0.0 | 537.091 | 335.097 | 1080.255 | 2160.51 |
| Sodium (mg) | 1.952 | 2.88 | 1.185 | 7.655 | 1578.528 | 1592.199 | 3184.398 |
| Zinc (mg) | 0.12 | 0.12 | 0.0 | 0.37 | 3.62 | 4.24 | 8.48 |
| Copper (mg) | 0.01 | 0.029 | 0.003 | 0.14 | 0.187 | 0.369 | 0.738 |
| Manganese (mg) | 0.054 | 0.094 | 0.0 | 0.191 | n/a | 0.339 | 0.678 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.4 | 37.8 | 38.6 | 77.2 |
| Vitamin A, IU (IU) | 1527.615 | 1.44 | 0.0 | 2.552 | 244.944 | 1776.55 | 3553.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 73.143 | 146.286 |
| Vitamin A, RAE (mcg_RAE) | 76.6 | 0.0 | 0.0 | 0.0 | 73.143 | 149.743 | 299.486 |
| Beta Carotene (mcg) | 792.35 | 0.72 | 0.0 | 1.276 | 0.0 | 794.345 | 1588.69 |
| Vitamin E (mg) | 0.77 | 0.01 | 0.0 | 0.01 | 0.15 | 0.95 | 1.9 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.883 | 2.88 | 0.0 | 10.206 | 0.0 | 37.969 | 75.938 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 62.3 | 5.3 | 0.0 | 25.1 | 51.7 | 144.5 | 289.0 |
| Thiamin (mg) | 0.024 | 0.036 | 0.0 | 0.102 | 0.119 | 0.282 | 0.564 |
| Riboflavin (mg) | 0.044 | 0.022 | 0.0 | 0.038 | 0.289 | 0.393 | 0.786 |
| Niacin (mg) | 0.478 | 0.086 | 0.0 | 1.34 | 6.26 | 8.164 | 16.328 |
| Pantothenic acid (mg) | 0.156 | 0.086 | 0.0 | 0.383 | n/a | 0.625 | 1.25 |
| Vitamin B-6 (mg) | 0.141 | 0.086 | 0.0 | 0.383 | 0.646 | 1.257 | 2.514 |
| Folate (mcg) | 22.443 | 13.68 | 0.0 | 20.412 | 13.608 | 70.143 | 140.286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 | 1.46 |
| Choline (mg) | 2.7 | 4.4 | 0.0 | 15.4 | 69.9 | 92.5 | 185.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.007 | n/a | 0.038 | 0.289 | 0.34 | 0.68 |
| Threonine (g) | 0.02 | 0.014 | n/a | 0.102 | 1.14 | 1.276 | 2.552 |
| Isoleucine (g) | 0.01 | 0.007 | n/a | 0.102 | 1.327 | 1.446 | 2.892 |
| Leucine (g) | 0.02 | 0.022 | n/a | 0.153 | 2.041 | 2.235 | 4.47 |
| Lysine (g) | 0.02 | 0.029 | n/a | 0.166 | 2.415 | 2.63 | 5.26 |
| Methionine (g) | 0.005 | 0.0 | n/a | 0.038 | 0.748 | 0.792 | 1.584 |
| Cystine (g) | 0.01 | 0.0 | n/a | 0.038 | 0.272 | 0.32 | 0.64 |
| Phenylalanine (g) | 0.024 | 0.022 | n/a | 0.115 | 1.021 | 1.181 | 2.362 |
| Tyrosine (g) | 0.005 | 0.007 | n/a | 0.102 | 1.021 | 1.135 | 2.27 |
| Valine (g) | 0.015 | 0.014 | n/a | 0.153 | 1.361 | 1.543 | 3.086 |
| Arginine (g) | 0.02 | 0.072 | n/a | 0.128 | 1.786 | 2.005 | 4.01 |
| Histidine (g) | 0.01 | 0.007 | n/a | 0.064 | 0.799 | 0.88 | 1.76 |
| Alanine (g) | 0.015 | 0.014 | n/a | 0.077 | 1.582 | 1.688 | 3.376 |
| Aspartic acid (g) | 0.137 | 0.065 | n/a | 0.651 | 2.483 | 3.336 | 6.672 |
| Glutamic acid (g) | 0.102 | 0.187 | n/a | 0.447 | 4.184 | 4.921 | 9.842 |
| Glycine (g) | 0.015 | 0.022 | n/a | 0.077 | 1.276 | 1.389 | 2.778 |
| Proline (g) | 0.01 | 0.007 | n/a | 0.089 | 1.072 | 1.178 | 2.356 |
| Serine (g) | 0.024 | 0.014 | n/a | 0.115 | 1.14 | 1.293 | 2.586 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.153 | 90.153 | 180.306 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.029 | 0.0 | 0.038 | 5.783 | 5.865 | 11.73 |
| Phytosterols (mg) | n/a | 10.8 | n/a | 6.379 | n/a | 17.179 | 34.358 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 4.048 | 4.056 | 8.112 |
| Polyunsaturated (g) | 0.034 | 0.014 | 0.0 | 0.051 | 2.671 | 2.77 | 5.54 |