Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artificial sweetener equivalent to 1 tbsp. sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
255.0g 		banana
37.76g 		milk
81.67g 		water
118.5g 		rum extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.41 2.75 0.0 0.0 4.49 4.49
Total Fat (g) 0.36 0.12 0.07 0.0 0.0 0.55 0.55
Carbohydrates (g) 53.55 8.62 4.05 0.0 0.13 66.36 66.36
Ash (g) 0.77 0.31 0.61 0.12 0.0 1.81 1.81
Calories (kcal) 198.9 33.606 27.768 0.0 3.024 263.298 263.298
Starch (g) n/a 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) n/a 0.9 0.0 n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 1.88 0.0 n/a n/a 1.88 1.88
Fructose (g) n/a 1.83 0.0 n/a n/a 1.83 1.83
Lactose (g) n/a 0.0 4.16 n/a n/a 4.16 4.16
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 199.03 28.29 74.19 118.38 0.55 420.44 420.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.46 4.62 4.16 0.0 0.13 56.36 56.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.0 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 28.05 1.888 102.088 3.555 0.116 135.696 135.696
Iron (mg) 1.2 0.1 0.02 0.0 0.0 1.32 1.32
Magnesium (mg) 15.3 10.195 8.984 1.185 0.126 35.79 35.79
Phosphorus (mg) 30.6 8.307 82.487 0.0 0.063 121.457 121.457
Potassium (mg) 249.9 135.181 127.405 0.0 1.554 514.04 514.04
Sodium (mg) 2.55 0.378 34.301 4.74 0.095 42.064 42.064
Zinc (mg) 0.13 0.06 0.34 0.01 0.0 0.54 0.54
Copper (mg) 0.051 0.03 0.008 0.012 0.001 0.102 0.102
Manganese (mg) 0.638 0.102 0.0 0.0 0.002 0.742 0.742
Selenium (mcg) 1.8 0.4 2.5 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 68.85 24.166 166.607 0.0 0.0 259.623 259.623
Retinol (mcg) 0.0 0.0 49.819 0.0 0.0 49.819 49.819
Vitamin A, RAE (mcg_RAE) 2.55 1.133 49.819 0.0 0.0 53.502 53.502
Beta Carotene (mcg) 40.8 9.818 0.0 0.0 0.0 50.618 50.618
Vitamin E (mg) 0.61 0.04 0.01 0.0 0.0 0.66 0.66
Vitamin D (IU) n/a n/a 33.485 0.0 n/a 33.485 33.485
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 8.307 0.0 0.0 0.0 66.957 66.957
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 100.7 3.3 0.0 0.0 0.0 104.0 104.0
Thiamin (mg) 0.051 0.011 0.041 0.0 0.0 0.103 0.103
Riboflavin (mg) 0.204 0.026 0.147 0.0 0.001 0.378 0.378
Niacin (mg) 0.74 0.253 0.074 0.0 0.005 1.071 1.071
Pantothenic acid (mg) 0.281 0.125 0.294 0.0 0.0 0.7 0.7
Vitamin B-6 (mg) 0.077 0.14 0.033 0.0 0.0 0.249 0.249
Folate (mcg) 10.2 7.552 4.084 0.0 0.0 21.836 21.836
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.0 0.0 0.43 0.43
Choline (mg) 12.2 3.7 12.7 0.0 n/a 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.004 0.033 n/a n/a 0.062 0.062
Threonine (g) 0.051 0.011 0.065 n/a n/a 0.128 0.128
Isoleucine (g) 0.026 0.011 0.123 n/a n/a 0.159 0.159
Leucine (g) 0.077 0.026 0.27 n/a n/a 0.372 0.372
Lysine (g) 0.051 0.019 0.204 n/a n/a 0.274 0.274
Methionine (g) 0.0 0.004 0.049 n/a n/a 0.053 0.053
Cystine (g) 0.0 0.004 0.098 n/a n/a 0.102 0.102
Phenylalanine (g) 0.051 0.019 0.123 n/a n/a 0.192 0.192
Tyrosine (g) 0.051 0.004 0.123 n/a n/a 0.177 0.177
Valine (g) 0.051 0.019 0.147 n/a n/a 0.217 0.217
Arginine (g) 0.051 0.019 0.057 n/a n/a 0.127 0.127
Histidine (g) 0.026 0.03 0.065 n/a n/a 0.121 0.121
Alanine (g) 0.077 0.015 0.082 n/a n/a 0.173 0.173
Aspartic acid (g) 0.306 0.045 0.196 n/a n/a 0.547 0.547
Glutamic acid (g) 0.204 0.057 0.547 n/a n/a 0.808 0.808
Glycine (g) 0.051 0.015 0.041 n/a n/a 0.107 0.107
Proline (g) 0.051 0.011 0.278 n/a n/a 0.34 0.34
Serine (g) 0.051 0.015 0.139 n/a n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 1.633 0.0 0.0 1.633 1.633
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.042 0.041 0.0 0.0 0.108 0.108
Phytosterols (mg) n/a 6.042 n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.051 0.011 0.016 0.0 0.0 0.079 0.079
Polyunsaturated (g) 0.179 0.026 0.0 0.0 0.0 0.205 0.205