Receta Weight Watchers Strawberry Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla instant sugar free pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
285.76g 		vanilla
0.0g 		whip
18.75g 		milk
490.0g 		chocolate syrup
19.5g 		Total Per Serving Total for Recipe
Protein (g) 1.91 n/a 0.56 16.51 0.41 19.4 19.4
Total Fat (g) 0.86 n/a 2.46 0.39 0.22 3.93 3.93
Carbohydrates (g) 21.95 n/a 4.43 24.3 12.69 63.37 63.37
Ash (g) 1.14 n/a 0.11 3.68 0.13 5.06 5.06
Calories (kcal) 91.443 n/a 42.0 166.6 54.405 354.448 354.448
Starch (g) 0.11 n/a n/a n/a n/a 0.11 0.11
Sucrose (g) 1.34 n/a n/a 0.0 n/a 1.34 1.34
Glucose (dextrose) (g) 5.69 n/a n/a 0.0 n/a 5.69 5.69
Fructose (g) 6.97 n/a n/a 0.0 n/a 6.97 6.97
Lactose (g) 0.0 n/a n/a 24.94 n/a 24.94 24.94
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 259.9 n/a 11.19 445.12 6.05 722.25 722.25
Caffeine (mg) 0.0 n/a 0.0 0.0 1.17 1.17 1.17
Theobromine (mg) 0.0 n/a 0.0 0.0 37.05 37.05 37.05
Sugars (g) 13.97 n/a 4.43 24.94 9.68 53.02 53.02
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 0.5 6.2 6.2
Calcium (mg) 45.722 n/a 13.313 612.5 2.73 674.264 674.264
Iron (mg) 1.17 n/a 0.02 0.15 0.41 1.75 1.75
Magnesium (mg) 37.149 n/a 1.313 53.9 12.675 105.036 105.036
Phosphorus (mg) 68.582 n/a 13.875 494.9 25.155 602.512 602.512
Potassium (mg) 437.213 n/a 18.938 764.4 43.68 1264.23 1264.23
Sodium (mg) 2.858 n/a 13.5 205.8 14.04 236.198 236.198
Zinc (mg) 0.4 n/a 0.02 2.06 0.14 2.62 2.62
Copper (mg) 0.143 n/a 0.002 0.049 0.099 0.293 0.293
Manganese (mg) 1.114 n/a n/a 0.0 0.074 1.189 1.189
Selenium (mcg) 1.1 n/a 0.5 15.2 0.3 17.1 17.1
Vitamin A, IU (IU) 34.291 n/a 13.875 999.6 0.0 1047.766 1047.766
Retinol (mcg) 0.0 n/a 0.0 298.9 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 2.858 n/a 0.75 298.9 0.0 302.508 302.508
Beta Carotene (mcg) 20.003 n/a 8.438 0.0 0.0 28.441 28.441
Vitamin E (mg) 0.83 n/a 0.09 0.05 0.0 0.98 0.98
Vitamin D (IU) n/a n/a n/a 200.9 n/a 200.9 200.9
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.298 n/a 0.0 0.0 0.585 74.883 74.883
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.23 n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 168.0 n/a 0.0 0.0 0.0 168.1 168.1
Thiamin (mg) 0.057 n/a 0.004 0.245 0.002 0.308 0.308
Riboflavin (mg) 0.057 n/a 0.017 0.882 0.01 0.966 0.966
Niacin (mg) 1.114 n/a 0.019 0.441 0.062 1.637 1.637
Pantothenic acid (mg) 0.371 n/a n/a 1.764 0.002 2.137 2.137
Vitamin B-6 (mg) 0.143 n/a 0.004 0.196 0.002 0.345 0.345
Folate (mcg) 68.582 n/a 0.563 24.5 0.39 94.035 94.035
Vitamin B-12 (mcg) 0.0 n/a 0.04 2.6 0.0 2.63 2.63
Choline (mg) 16.3 n/a 0.0 76.4 0.3 93.0 93.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.196 n/a 0.225 0.225
Threonine (g) 0.057 n/a n/a 0.392 n/a 0.449 0.449
Isoleucine (g) 0.057 n/a n/a 0.735 n/a 0.792 0.792
Leucine (g) 0.086 n/a n/a 1.617 n/a 1.703 1.703
Lysine (g) 0.086 n/a n/a 1.225 n/a 1.311 1.311
Methionine (g) 0.0 n/a n/a 0.294 n/a 0.294 0.294
Cystine (g) 0.029 n/a n/a 0.588 n/a 0.617 0.617
Phenylalanine (g) 0.057 n/a n/a 0.735 n/a 0.792 0.792
Tyrosine (g) 0.057 n/a n/a 0.735 n/a 0.792 0.792
Valine (g) 0.057 n/a n/a 0.882 n/a 0.939 0.939
Arginine (g) 0.086 n/a n/a 0.343 n/a 0.429 0.429
Histidine (g) 0.029 n/a n/a 0.392 n/a 0.421 0.421
Alanine (g) 0.086 n/a n/a 0.49 n/a 0.576 0.576
Aspartic acid (g) 0.429 n/a n/a 1.176 n/a 1.605 1.605
Glutamic acid (g) 0.286 n/a n/a 3.283 n/a 3.569 3.569
Glycine (g) 0.086 n/a n/a 0.245 n/a 0.331 0.331
Proline (g) 0.057 n/a n/a 1.666 n/a 1.723 1.723
Serine (g) 0.086 n/a n/a 0.833 n/a 0.919 0.919
Cholesterol (mg) 0.0 n/a 0.375 9.8 0.0 10.175 10.175
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 2.113 0.245 0.101 2.517 2.517
Phytosterols (mg) 34.291 n/a n/a n/a n/a 34.291 34.291
Monounsaturated Fat (g) 0.114 n/a 0.158 0.098 0.057 0.426 0.426
Polyunsaturated (g) 0.457 n/a 0.051 0.0 0.006 0.514 0.514