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Receta Weight Watchers Sweet N Sour Sauce
by CookEatShare Cookbook

Weight Watchers Sweet N Sour Sauce
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Ingredientes

  • 1/4 c. cider vinegar
  • 1/4 c. ketchup
  • 1/4 c. water
  • 2 - 3 tbsp. Worcestershire sauce
  • 1 tbsp. lemon juice
  • 1/2 teaspoon salt
  • 1 packet sweetener (2 teaspoon sugar)
  • 1 tbsp. cornstarch dissolved in 1 tbsp. water
  • 1 tbsp. vegetable oil (optional)

Direcciones

  1. Combine all but oil in a small pan and boil till mix thickens and clears. Remove the skin from 2 chicken breasts and broil or possibly oven bake in a toaster oven. (Chicken could also be microwaved.) To serve, place chicken on a bed of rice and top with cool fruits and vegetables. (Tomato, pineapple, bell pepper, onion, etc.) Pour warm sauce over all, then serve. Serves 2.