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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. plus 1 tbsp. plus 1 teaspoon reduced-calorie sweet butter (tub), melted, cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
28.35g 		flour
15.63g 		raisins
12.6g 		sugar
8.33g 		coconut
0.87g 		walnuts
2.13g 		baking soda
0.38g 		egg substitute
10.46g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 4.79 1.61 0.39 0.0 0.03 0.32 0.0 1.26 0.0 8.4 50.4
Total Fat (g) 1.96 0.15 0.06 0.0 0.29 1.39 0.0 0.35 0.0 4.19 25.14
Carbohydrates (g) 18.79 11.92 9.98 8.33 0.13 0.29 0.0 0.07 0.09 49.6 297.6
Ash (g) 0.49 0.07 0.23 0.0 0.01 0.04 0.14 0.14 0.0 1.12 6.72
Calories (kcal) 110.282 56.875 37.684 32.25 3.068 13.906 0.0 8.785 2.016 264.865 1589.19
Starch (g) n/a n/a 0.34 n/a n/a 0.0 n/a n/a n/a 0.34 2.04
Sucrose (g) n/a n/a 0.06 n/a n/a 0.05 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 3.5 21.0
Fructose (g) n/a n/a 3.74 n/a n/a 0.0 n/a n/a n/a 3.74 22.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.33 1.86 1.94 0.0 0.41 0.09 0.0 8.65 0.37 15.66 93.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 7.46 8.33 0.05 0.06 0.0 0.07 0.09 16.09 96.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 15.309 2.344 6.302 0.083 0.121 2.084 0.0 5.543 0.077 31.863 191.178
Iron (mg) 1.34 0.73 0.24 0.0 0.02 0.06 0.0 0.22 0.0 2.6 15.6
Magnesium (mg) 50.18 3.438 4.033 0.0 0.277 3.359 0.0 0.941 0.084 62.312 373.872
Phosphorus (mg) 148.271 16.875 12.729 0.0 0.979 7.357 0.0 12.655 0.042 198.908 1193.448
Potassium (mg) 121.622 16.719 94.399 0.167 3.085 9.377 0.0 34.513 1.036 280.916 1685.496
Sodium (mg) 0.567 0.313 1.386 0.0 0.173 0.043 104.88 18.511 0.063 125.936 755.616
Zinc (mg) 1.13 0.11 0.03 0.0 0.01 0.07 0.0 0.14 0.0 1.47 8.82
Copper (mg) 0.179 0.022 0.04 0.0 0.004 0.034 0.0 0.002 0.0 0.281 1.686
Manganese (mg) 1.395 0.106 0.038 0.0 0.013 0.073 0.0 0.001 0.002 1.627 9.762
Selenium (mcg) n/a 5.3 0.1 0.1 0.1 0.1 0.0 2.6 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.425 0.0 37.65 0.0 38.075 228.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 1.883 0.0 1.904 11.424
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.255 0.0 22.59 0.0 22.845 137.07
Vitamin E (mg) n/a 0.01 0.02 0.0 0.0 0.01 0.0 0.03 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 0.191 0.0 0.0 0.0 3.004 18.024
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a 0.0 0.44 n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.215 0.123 0.014 0.0 0.001 0.007 0.0 0.012 0.0 0.372 2.232
Riboflavin (mg) 0.04 0.077 0.016 0.002 0.0 0.003 0.0 0.031 0.001 0.17 1.02
Niacin (mg) 0.272 0.922 0.097 0.0 0.005 0.024 0.0 0.012 0.003 1.334 8.004
Pantothenic acid (mg) 0.383 0.069 0.013 0.0 0.003 0.012 0.0 0.282 0.0 0.761 4.566
Vitamin B-6 (mg) 0.034 0.006 0.021 0.0 0.0 0.011 0.0 0.0 0.0 0.074 0.444
Folate (mcg) 15.876 28.594 0.63 0.0 0.225 2.084 0.0 1.569 0.0 48.978 293.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) n/a 1.6 1.4 0.0 0.1 0.8 0.0 0.2 n/a 4.1 24.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.065 0.02 0.006 n/a 0.0 0.004 n/a 0.02 n/a 0.116 0.696
Threonine (g) 0.164 0.044 0.01 n/a 0.001 0.013 n/a 0.058 n/a 0.29 1.74
Isoleucine (g) 0.196 0.056 0.008 n/a 0.001 0.013 n/a 0.078 n/a 0.352 2.112
Leucine (g) 0.363 0.111 0.013 n/a 0.002 0.025 n/a 0.113 n/a 0.626 3.756
Lysine (g) 0.198 0.036 0.01 n/a 0.001 0.009 n/a 0.083 n/a 0.337 2.022
Methionine (g) 0.088 0.028 0.003 n/a 0.001 0.005 n/a 0.045 n/a 0.169 1.014
Cystine (g) 0.116 0.034 0.003 n/a 0.001 0.004 n/a 0.03 n/a 0.189 1.134
Phenylalanine (g) 0.255 0.081 0.018 n/a 0.001 0.015 n/a 0.081 n/a 0.451 2.706
Tyrosine (g) 0.162 0.048 0.001 n/a 0.001 0.009 n/a 0.052 n/a 0.273 1.638
Valine (g) 0.266 0.066 0.01 n/a 0.002 0.016 n/a 0.093 n/a 0.453 2.718
Arginine (g) 0.337 0.066 0.052 n/a 0.005 0.048 n/a 0.082 n/a 0.589 3.534
Histidine (g) 0.116 0.036 0.009 n/a 0.001 0.008 n/a 0.031 n/a 0.201 1.206
Alanine (g) 0.249 0.052 0.014 n/a 0.001 0.015 n/a 0.079 n/a 0.411 2.466
Aspartic acid (g) 0.411 0.069 0.014 n/a 0.003 0.039 n/a 0.126 n/a 0.661 3.966
Glutamic acid (g) 1.052 0.544 0.02 n/a 0.007 0.06 n/a 0.199 n/a 1.881 11.286
Glycine (g) 0.238 0.058 0.01 n/a 0.001 0.017 n/a 0.051 n/a 0.376 2.256
Proline (g) 0.264 0.188 0.032 n/a 0.001 0.015 n/a 0.055 n/a 0.554 3.324
Serine (g) 0.213 0.081 0.009 n/a 0.001 0.02 n/a 0.092 n/a 0.416 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.105 0.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.346 0.025 0.008 0.0 0.257 0.13 0.0 0.069 0.0 0.835 5.01
Phytosterols (mg) n/a n/a n/a n/a 0.407 1.531 n/a 0.418 n/a 2.357 14.142
Monounsaturated Fat (g) 0.618 0.014 0.006 0.0 0.012 0.19 0.0 0.094 0.0 0.935 5.61
Polyunsaturated (g) 0.72 0.064 0.005 0.0 0.003 1.003 0.0 0.167 0.0 1.963 11.778