Receta Weight Watchers Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes juice
177.44g |
water
237.0g |
cabbage
84.0g |
celery
22.47g |
onion
36.0g |
beans
165.94g |
pepper
1.27g |
beef bouillon
2.5g |
garlic salt
0.35g |
parsley
0.59g |
mushrooms
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 0.0 | 1.08 | 0.16 | 0.4 | 11.7 | 0.01 | 0.03 | 0.06 | 0.02 | 1.23 | 16.13 | 32.26 |
| Total Fat (g) | 0.0 | 0.0 | 0.08 | 0.04 | 0.04 | 1.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 1.63 | 3.26 |
| Carbohydrates (g) | 7.31 | 0.0 | 4.87 | 0.67 | 3.36 | 39.86 | 0.06 | 0.0 | 0.25 | 0.04 | 3.36 | 59.78 | 119.56 |
| Ash (g) | 2.06 | 0.24 | 0.54 | 0.17 | 0.13 | 2.67 | 0.01 | n/a | 0.01 | 0.01 | 1.1 | 6.93 | 13.86 |
| Calories (kcal) | 35.488 | 0.0 | 21.0 | 3.596 | 14.4 | 214.063 | 0.254 | 0.175 | 1.162 | 0.214 | 16.5 | 306.851 | 613.702 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.02 | 0.36 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.45 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | 1.4 | 0.12 | 0.71 | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.25 | 4.5 |
| Fructose (g) | n/a | n/a | 1.22 | 0.11 | 0.46 | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.81 | 3.62 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 166.62 | 236.76 | 77.43 | 21.45 | 32.08 | 110.47 | 1.19 | 2.44 | 0.02 | 0.52 | 60.11 | 709.09 | 1418.18 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.11 | 0.0 | 2.69 | 0.41 | 1.53 | n/a | 0.03 | 0.0 | 0.09 | 0.01 | 1.29 | 11.14 | 22.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 1.4 | 0.0 | 2.1 | 0.4 | 0.6 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21.7 | 43.4 |
| Calcium (mg) | 14.195 | 7.11 | 33.6 | 8.989 | 8.28 | 104.542 | 0.127 | 0.15 | 0.28 | 0.819 | 7.26 | 185.353 | 370.706 |
| Iron (mg) | 0.27 | 0.0 | 0.39 | 0.04 | 0.08 | 1.79 | 0.0 | 0.0 | 0.01 | 0.04 | 0.52 | 3.15 | 6.3 |
| Magnesium (mg) | n/a | 2.37 | 10.08 | 2.472 | 3.6 | 92.926 | 0.127 | 0.05 | 0.203 | 0.297 | 9.9 | 122.025 | 244.05 |
| Phosphorus (mg) | n/a | 0.0 | 21.84 | 5.393 | 10.44 | 169.259 | 0.254 | 0.325 | 1.46 | 0.344 | 43.56 | 252.875 | 505.75 |
| Potassium (mg) | 314.069 | 0.0 | 142.8 | 58.429 | 52.56 | 613.978 | 2.224 | 1.35 | 3.854 | 3.289 | 85.14 | 1277.692 | 2555.384 |
| Sodium (mg) | 496.832 | 9.48 | 15.12 | 17.978 | 1.44 | 9.956 | 0.038 | 8.15 | 0.091 | 0.333 | 280.5 | 839.918 | 1679.836 |
| Zinc (mg) | n/a | 0.02 | 0.15 | 0.03 | 0.06 | 1.06 | 0.0 | 0.0 | 0.01 | 0.01 | 0.48 | 1.82 | 3.64 |
| Copper (mg) | n/a | 0.024 | 0.017 | 0.009 | 0.014 | 0.199 | 0.001 | 0.0 | 0.001 | 0.001 | 0.158 | 0.424 | 0.848 |
| Manganese (mg) | n/a | 0.0 | 0.134 | 0.022 | 0.047 | 0.631 | 0.002 | n/a | 0.002 | 0.001 | 0.059 | 0.898 | 1.796 |
| Selenium (mcg) | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 5.4 | 10.8 |
| Vitamin A, IU (IU) | 365.526 | 0.0 | 82.32 | 100.902 | 0.72 | 4.978 | 4.703 | n/a | 0.0 | 50.018 | 0.0 | 609.166 | 1218.332 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 4.2 | 4.944 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 2.5 | 0.0 | 11.872 | 23.744 |
| Beta Carotene (mcg) | n/a | 0.0 | 35.28 | 60.676 | 0.36 | n/a | 2.644 | 0.0 | 0.0 | 30.008 | 0.0 | 128.968 | 257.936 |
| Vitamin E (mg) | n/a | 0.0 | 0.13 | 0.06 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 0.42 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.86 | 13.86 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 25.2 | 63.597 | 1.44 | n/a | 4.334 | 0.0 | 0.0 | 33.018 | 0.0 | 127.59 | 255.18 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 52.5 | 0.0 | 30.7 | 0.7 | 2.7 | 2.0 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 90.5 | 181.0 |
| Thiamin (mg) | n/a | 0.0 | 0.05 | 0.004 | 0.018 | 0.216 | 0.001 | 0.0 | 0.002 | 0.001 | 0.059 | 0.351 | 0.702 |
| Riboflavin (mg) | n/a | 0.0 | 0.034 | 0.013 | 0.011 | 0.1 | 0.0 | 0.001 | 0.001 | 0.001 | 0.013 | 0.173 | 0.346 |
| Niacin (mg) | n/a | 0.0 | 0.193 | 0.072 | 0.043 | 0.913 | 0.006 | 0.02 | 0.002 | 0.008 | 1.049 | 2.306 | 4.612 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.176 | 0.056 | 0.043 | 0.365 | 0.001 | n/a | n/a | 0.002 | 0.535 | 1.179 | 2.358 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.101 | 0.016 | 0.043 | 0.183 | 0.003 | 0.0 | 0.01 | 0.001 | 0.04 | 0.396 | 0.792 |
| Folate (mcg) | n/a | 0.0 | 36.12 | 8.09 | 6.84 | 124.455 | 0.127 | 0.05 | 0.007 | 0.903 | 7.92 | 184.512 | 369.024 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 9.0 | 1.4 | 2.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 13.1 | 26.1 | 52.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.008 | 0.002 | 0.004 | 0.133 | 0.0 | n/a | 0.001 | 0.0 | 0.013 | 0.161 | 0.322 |
| Threonine (g) | n/a | n/a | 0.034 | 0.004 | 0.007 | 0.498 | 0.001 | n/a | 0.002 | 0.001 | 0.046 | 0.592 | 1.184 |
| Isoleucine (g) | n/a | n/a | 0.025 | 0.004 | 0.004 | 0.514 | 0.0 | n/a | 0.002 | 0.001 | 0.033 | 0.584 | 1.168 |
| Leucine (g) | n/a | n/a | 0.034 | 0.007 | 0.011 | 0.929 | 0.001 | n/a | 0.004 | 0.001 | 0.046 | 1.032 | 2.064 |
| Lysine (g) | n/a | n/a | 0.034 | 0.007 | 0.014 | 0.797 | 0.001 | n/a | 0.002 | 0.001 | 0.046 | 0.901 | 1.802 |
| Methionine (g) | n/a | n/a | 0.008 | 0.002 | 0.0 | 0.183 | 0.0 | n/a | 0.001 | 0.0 | 0.013 | 0.208 | 0.416 |
| Cystine (g) | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.133 | 0.0 | n/a | 0.001 | 0.0 | 0.007 | 0.149 | 0.298 |
| Phenylalanine (g) | n/a | n/a | 0.025 | 0.004 | 0.011 | 0.631 | 0.001 | n/a | 0.002 | 0.001 | 0.033 | 0.708 | 1.416 |
| Tyrosine (g) | n/a | n/a | 0.017 | 0.002 | 0.004 | 0.332 | 0.0 | n/a | 0.001 | 0.0 | 0.02 | 0.376 | 0.752 |
| Valine (g) | n/a | n/a | 0.034 | 0.007 | 0.007 | 0.614 | 0.001 | n/a | 0.002 | 0.001 | 0.092 | 0.758 | 1.516 |
| Arginine (g) | n/a | n/a | 0.067 | 0.004 | 0.036 | 0.73 | 0.0 | n/a | 0.006 | 0.001 | 0.033 | 0.878 | 1.756 |
| Histidine (g) | n/a | n/a | 0.017 | 0.002 | 0.004 | 0.332 | 0.0 | n/a | 0.001 | 0.0 | 0.02 | 0.376 | 0.752 |
| Alanine (g) | n/a | n/a | 0.034 | 0.004 | 0.007 | 0.498 | 0.001 | n/a | 0.001 | 0.001 | 0.079 | 0.625 | 1.25 |
| Aspartic acid (g) | n/a | n/a | 0.101 | 0.027 | 0.032 | 1.41 | 0.003 | n/a | 0.005 | 0.002 | 0.079 | 1.659 | 3.318 |
| Glutamic acid (g) | n/a | n/a | 0.244 | 0.02 | 0.094 | 1.792 | 0.002 | n/a | 0.007 | 0.001 | 0.139 | 2.3 | 4.6 |
| Glycine (g) | n/a | n/a | 0.025 | 0.004 | 0.011 | 0.465 | 0.0 | n/a | 0.002 | 0.001 | 0.04 | 0.548 | 1.096 |
| Proline (g) | n/a | n/a | 0.042 | 0.004 | 0.004 | 0.498 | 0.0 | n/a | 0.001 | 0.001 | 0.033 | 0.583 | 1.166 |
| Serine (g) | n/a | n/a | 0.042 | 0.004 | 0.007 | 0.631 | 0.001 | n/a | 0.002 | 0.001 | 0.04 | 0.727 | 1.454 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.025 | 0.009 | 0.014 | 0.133 | 0.001 | 0.003 | 0.0 | 0.001 | 0.02 | 0.206 | 0.412 |
| Phytosterols (mg) | n/a | n/a | 9.24 | 1.348 | 5.4 | n/a | 0.114 | n/a | 0.028 | 0.03 | n/a | 16.16 | 32.32 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.017 | 0.007 | 0.004 | 0.083 | 0.0 | 0.002 | 0.0 | 0.002 | 0.007 | 0.121 | 0.242 |
| Polyunsaturated (g) | n/a | 0.0 | 0.017 | 0.018 | 0.007 | 0.747 | 0.001 | 0.0 | 0.001 | 0.001 | 0.079 | 0.871 | 1.742 |