Receta Welch Pancakes "Crepes" - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
73.92g |
milk
213.5g |
flour
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 9.3 | 7.19 | 6.46 | 22.95 | 45.9 |
| Total Fat (g) | 7.35 | 2.07 | 0.61 | 10.03 | 20.06 |
| Carbohydrates (g) | 0.57 | 10.65 | 47.69 | 58.92 | 117.84 |
| Ash (g) | 0.64 | 1.6 | 0.29 | 2.53 | 5.06 |
| Calories (kcal) | 105.706 | 89.67 | 227.5 | 422.876 | 845.752 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.0 | n/a | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | n/a | 0.16 | 0.32 |
| Fructose (g) | 0.08 | 0.0 | n/a | 0.08 | 0.16 |
| Lactose (g) | 0.08 | 11.1 | n/a | 11.18 | 22.36 |
| Maltose (g) | 0.08 | 0.0 | n/a | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 191.98 | 7.45 | 255.49 | 510.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 11.1 | 0.17 | 11.84 | 23.68 |
| Galactose (g) | 0.08 | 0.0 | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.7 | 3.4 |
| Calcium (mg) | 39.178 | 254.065 | 9.375 | 302.618 | 605.236 |
| Iron (mg) | 1.35 | 0.06 | 2.9 | 4.32 | 8.64 |
| Magnesium (mg) | 8.87 | 23.485 | 13.75 | 46.105 | 92.21 |
| Phosphorus (mg) | 141.187 | 202.825 | 67.5 | 411.512 | 823.024 |
| Potassium (mg) | 99.053 | 320.25 | 66.875 | 486.178 | 972.356 |
| Sodium (mg) | 103.488 | 93.94 | 1.25 | 198.678 | 397.356 |
| Zinc (mg) | 0.82 | 0.9 | 0.44 | 2.15 | 4.3 |
| Copper (mg) | 0.074 | 0.021 | 0.088 | 0.183 | 0.366 |
| Manganese (mg) | 0.03 | 0.0 | 0.425 | 0.455 | 0.91 |
| Selenium (mcg) | 23.4 | 7.0 | 21.2 | 51.7 | 103.4 |
| Vitamin A, IU (IU) | 359.99 | 418.46 | 0.0 | 778.45 | 1556.9 |
| Retinol (mcg) | 102.749 | 123.83 | 0.0 | 226.579 | 453.158 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 123.83 | 0.0 | 227.318 | 454.636 |
| Beta Carotene (mcg) | 7.392 | 4.27 | 0.0 | 11.662 | 23.324 |
| Vitamin E (mg) | 0.72 | 0.02 | 0.04 | 0.78 | 1.56 |
| Vitamin D (IU) | 25.872 | 111.02 | n/a | 136.892 | 273.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 11.25 | 255.925 | 511.85 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.04 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.24 | 0.61 | 1.22 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.052 | 0.043 | 0.494 | 0.588 | 1.176 |
| Riboflavin (mg) | 0.355 | 0.406 | 0.306 | 1.067 | 2.134 |
| Niacin (mg) | 0.052 | 0.192 | 3.688 | 3.931 | 7.862 |
| Pantothenic acid (mg) | 1.064 | 0.769 | 0.275 | 2.108 | 4.216 |
| Vitamin B-6 (mg) | 0.103 | 0.085 | 0.025 | 0.214 | 0.428 |
| Folate (mcg) | 34.742 | 10.675 | 114.375 | 159.792 | 319.584 |
| Vitamin B-12 (mcg) | 0.95 | 0.94 | 0.0 | 1.89 | 3.78 |
| Choline (mg) | 185.6 | 37.8 | 6.5 | 229.9 | 459.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 96.25 | 192.5 |
| Tryptophan (g) | 0.126 | 0.085 | 0.081 | 0.292 | 0.584 |
| Threonine (g) | 0.414 | 0.192 | 0.175 | 0.781 | 1.562 |
| Isoleucine (g) | 0.495 | 0.406 | 0.225 | 1.126 | 2.252 |
| Leucine (g) | 0.806 | 0.811 | 0.444 | 2.061 | 4.122 |
| Lysine (g) | 0.673 | 0.619 | 0.144 | 1.436 | 2.872 |
| Methionine (g) | 0.281 | 0.171 | 0.113 | 0.564 | 1.128 |
| Cystine (g) | 0.2 | 0.256 | 0.138 | 0.593 | 1.186 |
| Phenylalanine (g) | 0.503 | 0.363 | 0.325 | 1.191 | 2.382 |
| Tyrosine (g) | 0.37 | 0.299 | 0.194 | 0.862 | 1.724 |
| Valine (g) | 0.636 | 0.47 | 0.263 | 1.368 | 2.736 |
| Arginine (g) | 0.606 | 0.214 | 0.263 | 1.082 | 2.164 |
| Histidine (g) | 0.229 | 0.171 | 0.144 | 0.544 | 1.088 |
| Alanine (g) | 0.547 | 0.235 | 0.206 | 0.988 | 1.976 |
| Aspartic acid (g) | 0.983 | 0.662 | 0.275 | 1.92 | 3.84 |
| Glutamic acid (g) | 1.242 | 1.665 | 2.175 | 5.082 | 10.164 |
| Glycine (g) | 0.318 | 0.128 | 0.231 | 0.677 | 1.354 |
| Proline (g) | 0.377 | 0.769 | 0.75 | 1.896 | 3.792 |
| Serine (g) | 0.717 | 0.448 | 0.325 | 1.49 | 2.98 |
| Cholesterol (mg) | 312.682 | 10.675 | 0.0 | 323.357 | 646.714 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 1.345 | 0.1 | 3.737 | 7.474 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.598 | 0.056 | 3.47 | 6.94 |
| Polyunsaturated (g) | 1.005 | 0.085 | 0.256 | 1.347 | 2.694 |