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Receta Welcome, 2011!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz. jar caramel ice cream topping
Coconut Caramel Pies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		milk
47.75g 		coconut
8.6g 		butter
4.73g 		pecans
4.81g 		pie crusts
38.17g 		cream cheese
18.9g 		milk
47.75g 		whip
37.8g 		coconut
8.6g 		butter
4.73g 		pecans
4.81g 		caramel sauce
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.12 3.78 0.29 0.04 0.44 1.13 1.12 3.78 1.13 0.29 0.04 0.44 0.05 13.65 163.8
Total Fat (g) 6.47 4.15 2.88 3.84 3.46 9.72 6.47 4.15 4.95 2.88 3.84 3.46 0.51 56.79 681.48
Carbohydrates (g) 0.77 25.98 1.31 0.0 0.67 19.51 0.77 25.98 8.92 1.31 0.0 0.67 20.64 106.52 1278.24
Ash (g) 0.25 0.87 0.08 0.1 0.07 0.47 0.25 0.87 0.23 0.08 0.1 0.07 n/a 3.45 41.4
Calories (kcal) 64.638 153.278 30.442 33.908 33.266 169.842 64.638 153.278 84.672 30.442 33.908 33.266 80.514 966.091 11593.092
Starch (g) 0.07 n/a n/a n/a 0.02 17.14 0.07 n/a n/a n/a n/a 0.02 n/a 17.31 207.72
Sucrose (g) 0.0 n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.38 4.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.61 n/a n/a n/a 0.0 n/a 0.61 n/a n/a n/a n/a 0.0 n/a 1.21 14.52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 12.97 4.04 0.75 0.17 7.35 10.29 12.97 22.57 4.04 0.75 0.17 7.07 93.42 1121.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 25.98 0.54 0.0 0.19 n/a 0.61 25.98 8.92 0.54 0.0 0.19 8.16 71.71 860.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.5 0.7 0.0 0.0 0.0 0.8 0.0 0.5 0.0 3.2 38.4
Calcium (mg) 18.522 135.61 1.204 1.135 3.37 3.817 18.522 135.61 26.838 1.204 1.135 3.37 5.103 355.439 4265.268
Iron (mg) 0.07 0.09 0.21 0.0 0.12 0.39 0.07 0.09 0.04 0.21 0.0 0.12 0.0 1.42 17.04
Magnesium (mg) 1.701 12.415 2.752 0.095 5.825 3.053 1.701 12.415 2.646 2.752 0.095 5.825 0.284 51.558 618.696
Phosphorus (mg) 20.034 120.808 9.717 1.135 13.335 17.175 20.034 120.808 27.972 9.717 1.135 13.335 1.701 376.906 4522.872
Potassium (mg) 26.082 177.153 30.614 1.135 19.738 27.862 26.082 177.153 38.178 30.614 1.135 19.738 2.552 578.035 6936.42
Sodium (mg) 60.669 60.643 1.72 27.24 0.0 156.102 60.669 60.643 27.216 1.72 27.24 0.0 19.278 503.138 6037.656
Zinc (mg) 0.1 0.45 0.09 0.0 0.22 0.08 0.1 0.45 0.04 0.09 0.0 0.22 0.12 1.95 23.4
Copper (mg) 0.004 0.01 0.038 0.0 0.058 0.019 0.004 0.01 0.004 0.038 0.0 0.058 0.0 0.241 2.892
Manganese (mg) 0.002 0.005 0.129 0.0 0.217 0.069 0.002 0.005 n/a 0.129 0.0 0.217 n/a 0.773 9.276
Selenium (mcg) 0.5 7.1 0.9 0.0 0.2 1.5 0.5 7.1 0.9 0.9 0.0 0.2 0.2 19.9 238.8
Vitamin A, IU (IU) 239.085 127.493 0.0 118.182 2.696 n/a 239.085 127.493 27.972 0.0 118.182 2.696 n/a 1002.883 12034.596
Retinol (mcg) 67.851 34.858 0.0 31.733 0.0 n/a 67.851 34.858 0.0 0.0 31.733 0.0 3.686 272.568 3270.816
Vitamin A, RAE (mcg_RAE) 68.418 35.335 0.0 32.348 0.144 n/a 68.418 35.335 1.512 0.0 32.348 0.144 3.969 277.971 3335.652
Beta Carotene (mcg) 7.749 6.685 0.0 7.472 1.396 n/a 7.749 6.685 17.01 0.0 7.472 1.396 1.134 64.748 776.976
Vitamin E (mg) 0.12 0.08 0.02 0.11 0.07 0.02 0.12 0.08 0.19 0.02 0.11 0.07 0.01 1.02 12.24
Vitamin D (IU) n/a n/a n/a 2.648 n/a n/a n/a n/a n/a n/a 2.648 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.818 n/a 0.0 0.0 0.0 0.0 0.0 0.818 0.0 1.637 19.644
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.01 n/a 0.05 0.0 1.18 0.05 0.01 n/a n/a 0.05 0.0 1.18 n/a 2.51 30.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.05 0.6
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.1 n/a 0.0 1.2 0.0 0.3 0.0 0.1 0.0 3.2 38.4
Thiamin (mg) 0.004 0.043 0.006 0.0 0.032 0.027 0.004 0.043 0.008 0.006 0.0 0.032 0.014 0.218 2.616
Riboflavin (mg) 0.025 0.201 0.002 0.001 0.006 0.019 0.025 0.201 0.034 0.002 0.001 0.006 0.003 0.525 6.3
Niacin (mg) 0.028 0.1 0.046 0.002 0.056 0.439 0.028 0.1 0.038 0.046 0.002 0.056 0.003 0.946 11.352
Pantothenic acid (mg) 0.108 0.358 0.026 0.005 0.041 0.118 0.108 0.358 n/a 0.026 0.005 0.041 n/a 1.195 14.34
Vitamin B-6 (mg) 0.008 0.024 0.004 0.0 0.01 0.008 0.008 0.024 0.008 0.004 0.0 0.01 0.0 0.107 1.284
Folate (mcg) 2.079 5.253 2.236 0.142 1.059 9.542 2.079 5.253 1.134 2.236 0.142 1.059 0.0 32.212 386.544
Vitamin B-12 (mcg) 0.05 0.21 0.0 0.01 0.0 0.0 0.05 0.21 0.08 0.0 0.01 0.0 0.01 0.61 7.32
Choline (mg) 5.1 42.5 1.0 0.9 1.9 n/a 5.1 42.5 0.0 1.0 0.9 1.9 0.3 103.5 1242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 82.44
Tryptophan (g) 0.013 0.053 0.003 0.0 0.004 0.011 0.013 0.053 n/a 0.003 0.0 0.004 n/a 0.159 1.908
Threonine (g) 0.043 0.172 0.01 0.002 0.015 0.019 0.043 0.172 n/a 0.01 0.002 0.015 n/a 0.504 6.048
Isoleucine (g) 0.06 0.229 0.011 0.002 0.016 0.038 0.06 0.229 n/a 0.011 0.002 0.016 n/a 0.677 8.124
Leucine (g) 0.125 0.372 0.021 0.004 0.029 0.073 0.125 0.372 n/a 0.021 0.004 0.029 n/a 1.175 14.1
Lysine (g) 0.108 0.301 0.013 0.003 0.014 0.031 0.108 0.301 n/a 0.013 0.003 0.014 n/a 0.908 10.896
Methionine (g) 0.036 0.096 0.005 0.001 0.009 0.015 0.036 0.096 n/a 0.005 0.001 0.009 n/a 0.308 3.696
Cystine (g) 0.008 0.033 0.006 0.0 0.007 0.015 0.008 0.033 n/a 0.006 0.0 0.007 n/a 0.125 1.5
Phenylalanine (g) 0.055 0.181 0.015 0.002 0.021 0.046 0.055 0.181 n/a 0.015 0.002 0.021 n/a 0.593 7.116
Tyrosine (g) 0.057 0.181 0.009 0.002 0.011 0.019 0.057 0.181 n/a 0.009 0.002 0.011 n/a 0.538 6.456
Valine (g) 0.076 0.253 0.017 0.003 0.02 0.05 0.076 0.253 n/a 0.017 0.003 0.02 n/a 0.787 9.444
Arginine (g) 0.045 0.138 0.047 0.001 0.057 0.034 0.045 0.138 n/a 0.047 0.001 0.057 n/a 0.613 7.356
Histidine (g) 0.034 0.1 0.007 0.001 0.013 0.019 0.034 0.1 n/a 0.007 0.001 0.013 n/a 0.328 3.936
Alanine (g) 0.034 0.129 0.015 0.001 0.019 0.034 0.034 0.129 n/a 0.015 0.001 0.019 n/a 0.431 5.172
Aspartic acid (g) 0.096 0.287 0.028 0.003 0.045 0.053 0.096 0.287 n/a 0.028 0.003 0.045 n/a 0.971 11.652
Glutamic acid (g) 0.246 0.793 0.065 0.009 0.088 0.351 0.246 0.793 n/a 0.065 0.009 0.088 n/a 2.752 33.024
Glycine (g) 0.026 0.081 0.014 0.001 0.022 0.042 0.026 0.081 n/a 0.014 0.001 0.022 n/a 0.33 3.96
Proline (g) 0.127 0.368 0.012 0.004 0.017 0.145 0.127 0.368 n/a 0.012 0.004 0.017 n/a 1.2 14.4
Serine (g) 0.07 0.205 0.015 0.002 0.023 0.05 0.07 0.205 n/a 0.015 0.002 0.023 n/a 0.679 8.148
Cholesterol (mg) 20.79 16.235 0.0 10.168 0.0 n/a 20.79 16.235 0.756 0.0 10.168 0.0 1.134 96.275 1155.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 2.621 2.554 2.429 0.298 3.664 3.646 2.621 4.26 2.554 2.429 0.298 0.292 31.313 375.756
Phytosterols (mg) n/a n/a 4.042 n/a 4.91 n/a n/a n/a n/a 4.042 n/a 4.91 n/a 17.904 214.848
Monounsaturated Fat (g) 1.629 1.16 0.123 0.994 1.964 3.897 1.629 1.16 0.318 0.123 0.994 1.964 0.119 16.075 192.9
Polyunsaturated (g) 0.272 0.162 0.032 0.144 1.04 1.256 0.272 0.162 0.102 0.032 0.144 1.04 0.017 4.676 56.112