Receta Welcome to Cajun Country. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 42.6g	flour 7.82g	onion 49.5g	celery 35.6g	bell pepper 48.79g	scallions 28.8g	garlic 3.92g	cayenne 0.45g	sherry 14.75g	tomatoes 56.42g	pepper 48.79g	kosher salt 0.0g	lemon juice 5.09g	parsley 3.61g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.81	0.54	0.25	0.42	0.53	0.25	0.05	0.03	0.5	0.42	n/a	0.02	0.11	n/a	4.28	8.56
Total Fat (g)	34.55	0.08	0.05	0.06	0.08	0.05	0.02	0.08	0.0	0.11	0.08	n/a	0.0	0.03	n/a	35.2	70.4
Carbohydrates (g)	0.03	5.96	4.62	1.06	2.26	2.11	1.29	0.25	2.02	2.21	2.26	n/a	0.44	0.23	n/a	24.76	49.52
Ash (g)	0.02	0.04	0.17	0.27	0.21	0.23	0.06	0.03	n/a	0.28	0.21	n/a	0.01	0.08	n/a	1.61	3.22
Calories (kcal)	305.442	28.447	19.8	5.696	9.758	9.216	5.833	1.431	23.6	10.156	9.758	n/a	1.271	1.3	n/a	431.707	863.414
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.49	0.04	0.05	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.64	1.28
Glucose (dextrose) (g)	n/a	n/a	0.98	0.2	0.57	n/a	n/a	n/a	n/a	0.71	0.57	n/a	n/a	n/a	n/a	3.01	6.02
Fructose (g)	n/a	n/a	0.64	0.18	0.55	n/a	n/a	n/a	n/a	0.77	0.55	n/a	n/a	n/a	n/a	2.69	5.38
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	n/a	0.0	0.0	n/a	2.3	4.6
Water (g)	7.64	0.93	44.11	33.97	45.81	25.87	2.29	0.04	10.4	53.32	45.81	n/a	4.61	3.17	n/a	277.97	555.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.02	2.1	0.65	1.17	0.67	0.04	0.05	1.15	1.48	1.17	n/a	0.12	0.03	n/a	8.68	17.36
Galactose (g)	n/a	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.23	0.46
Dietary Fiber (g)	0.0	0.2	0.8	0.6	0.8	0.7	0.1	0.1	0.0	0.7	0.8	n/a	0.0	0.1	n/a	5.1	10.2
Calcium (mg)	10.224	1.172	11.385	14.24	4.879	20.736	7.086	0.666	1.18	5.642	4.879	n/a	0.356	4.982	n/a	87.427	174.854
Iron (mg)	0.01	0.36	0.1	0.07	0.17	0.43	0.07	0.04	0.04	0.15	0.17	n/a	0.0	0.22	n/a	1.82	3.64
Magnesium (mg)	0.852	1.719	4.95	3.916	4.879	5.76	0.979	0.684	1.328	6.206	4.879	n/a	0.305	1.805	n/a	38.262	76.524
Phosphorus (mg)	10.224	8.44	14.355	8.544	9.758	10.656	5.99	1.319	1.328	13.541	9.758	n/a	0.305	2.094	n/a	96.311	192.622
Potassium (mg)	10.224	8.362	72.27	92.56	85.383	79.488	15.699	9.063	13.57	133.715	85.383	n/a	6.305	19.999	n/a	632.021	1264.042
Sodium (mg)	4.686	0.156	1.98	28.48	1.464	4.608	0.666	0.135	1.328	2.821	1.464	n/a	0.051	2.022	n/a	49.859	99.718
Zinc (mg)	0.04	0.05	0.08	0.05	0.06	0.11	0.05	0.01	0.01	0.1	0.06	n/a	0.0	0.04	n/a	0.67	1.34
Copper (mg)	0.009	0.011	0.02	0.014	0.034	0.023	0.012	0.002	0.007	0.034	0.034	n/a	0.002	0.005	n/a	0.206	0.412
Manganese (mg)	0.0	0.053	0.064	0.036	0.059	0.046	0.065	0.009	n/a	0.062	0.059	n/a	0.001	0.006	n/a	0.459	0.918
Selenium (mcg)	0.4	2.6	0.2	0.1	0.0	0.2	0.6	0.0	0.1	0.0	0.0	n/a	0.0	0.0	n/a	4.3	8.6
Vitamin A, IU (IU)	1064.574	0.0	0.99	159.844	180.523	287.136	0.352	187.245	n/a	469.979	180.523	n/a	1.017	304.106	n/a	2836.289	5672.578
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	285.846	571.692
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	7.832	8.782	14.4	0.0	9.365	0.0	23.696	8.782	n/a	0.051	15.198	n/a	379.49	758.98
Beta Carotene (mcg)	67.308	0.0	0.495	96.12	101.483	172.224	0.196	98.28	0.0	253.326	101.483	n/a	0.153	182.449	n/a	1073.517	2147.034
Vitamin E (mg)	0.99	0.0	0.01	0.1	0.18	0.16	0.0	0.13	0.0	0.3	0.18	n/a	0.01	0.03	n/a	2.1	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	n/a	0.0	0.0	n/a	1451.687	2903.374
Lutein + zeaxanthin (mcg)	0.0	1.407	1.98	100.748	166.374	327.456	0.626	59.207	0.0	69.397	166.374	n/a	0.458	200.752	n/a	1094.778	2189.556
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	0.02	n/a	0.12	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.7	1.1	39.2	5.4	1.2	0.3	0.0	7.2	39.2	n/a	2.3	4.8	n/a	104.5	209.0
Thiamin (mg)	0.004	0.062	0.025	0.007	0.029	0.017	0.008	0.001	0.003	0.023	0.029	n/a	0.002	0.003	n/a	0.213	0.426
Riboflavin (mg)	0.013	0.038	0.015	0.021	0.015	0.023	0.004	0.004	0.003	0.011	0.015	n/a	0.001	0.004	n/a	0.166	0.332
Niacin (mg)	0.017	0.461	0.059	0.114	0.234	0.153	0.027	0.039	0.031	0.333	0.234	n/a	0.005	0.047	n/a	1.755	3.51
Pantothenic acid (mg)	0.047	0.034	0.059	0.089	0.049	0.023	0.023	n/a	n/a	0.051	0.049	n/a	0.005	0.014	n/a	0.444	0.888
Vitamin B-6 (mg)	0.0	0.003	0.059	0.025	0.107	0.017	0.049	0.011	0.0	0.045	0.107	n/a	0.003	0.003	n/a	0.43	0.86
Folate (mcg)	1.278	14.301	9.405	12.816	4.879	18.432	0.117	0.477	0.0	8.463	4.879	n/a	0.661	5.487	n/a	81.196	162.392
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.07	0.14
Choline (mg)	8.0	0.8	3.0	2.2	2.7	1.6	0.9	0.2	0.7	3.8	2.7	n/a	0.3	0.5	n/a	27.4	54.8
Folic acid (mcg)	0.0	12.035	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	12.035	24.07
Tryptophan (g)	0.004	0.01	0.005	0.004	0.005	0.006	0.003	n/a	n/a	0.006	0.005	n/a	n/a	0.002	n/a	0.049	0.098
Threonine (g)	0.017	0.022	0.01	0.007	0.02	0.02	0.006	n/a	n/a	0.017	0.02	n/a	n/a	0.004	n/a	0.143	0.286
Isoleucine (g)	0.021	0.028	0.005	0.007	0.01	0.023	0.009	n/a	n/a	0.011	0.01	n/a	n/a	0.004	n/a	0.128	0.256
Leucine (g)	0.034	0.055	0.015	0.011	0.02	0.032	0.012	n/a	n/a	0.017	0.02	n/a	n/a	0.007	n/a	0.222	0.444
Lysine (g)	0.03	0.018	0.02	0.011	0.02	0.026	0.011	n/a	n/a	0.017	0.02	n/a	n/a	0.006	n/a	0.177	0.354
Methionine (g)	0.009	0.014	0.0	0.004	0.005	0.006	0.003	n/a	n/a	0.006	0.005	n/a	n/a	0.001	n/a	0.052	0.104
Cystine (g)	0.004	0.017	0.0	0.0	0.005	n/a	0.003	n/a	n/a	0.006	0.005	n/a	n/a	0.0	n/a	0.04	0.08
Phenylalanine (g)	0.017	0.041	0.015	0.007	0.044	0.017	0.007	n/a	n/a	0.039	0.044	n/a	n/a	0.005	n/a	0.237	0.474
Tyrosine (g)	0.017	0.024	0.005	0.004	0.005	0.014	0.003	n/a	n/a	0.006	0.005	n/a	n/a	0.003	n/a	0.086	0.172
Valine (g)	0.026	0.033	0.01	0.011	0.02	0.023	0.011	n/a	n/a	0.011	0.02	n/a	n/a	0.006	n/a	0.17	0.34
Arginine (g)	0.013	0.033	0.05	0.007	0.015	0.037	0.025	n/a	n/a	0.011	0.015	n/a	n/a	0.004	n/a	0.209	0.418
Histidine (g)	0.009	0.018	0.005	0.004	0.005	0.009	0.004	n/a	n/a	0.006	0.005	n/a	n/a	0.002	n/a	0.066	0.132
Alanine (g)	0.013	0.026	0.01	0.007	0.02	0.023	0.005	n/a	n/a	0.017	0.02	n/a	n/a	0.007	n/a	0.147	0.294
Aspartic acid (g)	0.026	0.034	0.045	0.043	0.102	0.049	0.019	n/a	n/a	0.079	0.102	n/a	n/a	0.01	n/a	0.51	1.02
Glutamic acid (g)	0.077	0.272	0.129	0.032	0.093	0.109	0.032	n/a	n/a	0.243	0.093	n/a	n/a	0.009	n/a	1.088	2.176
Glycine (g)	0.009	0.029	0.015	0.007	0.015	0.026	0.008	n/a	n/a	0.011	0.015	n/a	n/a	0.005	n/a	0.139	0.278
Proline (g)	0.034	0.094	0.005	0.007	0.01	0.035	0.004	n/a	n/a	0.011	0.01	n/a	n/a	0.008	n/a	0.217	0.434
Serine (g)	0.021	0.041	0.01	0.007	0.024	0.023	0.007	n/a	n/a	0.017	0.024	n/a	n/a	0.005	n/a	0.18	0.36
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	91.59	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.013	0.02	0.014	0.029	0.009	0.004	0.015	0.0	0.017	0.029	n/a	0.0	0.005	n/a	22.037	44.074
Phytosterols (mg)	n/a	n/a	7.425	2.136	4.391	n/a	n/a	0.374	n/a	3.949	4.391	n/a	n/a	0.181	n/a	22.847	45.694
Monounsaturated Fat (g)	8.955	0.007	0.005	0.011	0.005	0.009	0.0	0.012	0.0	0.017	0.005	n/a	0.0	0.011	n/a	9.036	18.072
Polyunsaturated (g)	1.295	0.032	0.01	0.028	0.029	0.02	0.01	0.038	0.0	0.045	0.029	n/a	0.0	0.004	n/a	1.541	3.082