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Receta Well, hello there Winter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		cumin
2.1g 		coriander
1.8g 		turmeric
2.2g 		ginger
1.8g 		quinoa
170.0g 		water
474.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.22 0.17 0.16 24.0 0.0 0.04 24.98 24.98
Total Fat (g) 9.0 0.47 0.32 0.22 0.11 10.32 0.0 0.01 20.44 20.44
Carbohydrates (g) 0.0 0.93 0.99 1.43 1.27 109.07 0.0 0.07 113.76 113.76
Ash (g) 0.0 0.16 0.11 0.13 0.09 4.05 0.47 0.03 5.03 5.03
Calories (kcal) 79.56 7.875 5.364 7.788 6.246 625.6 0.0 0.434 732.867 732.867
Starch (g) n/a n/a n/a n/a n/a 88.77 n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 0.16 0.25 0.17 22.58 473.53 1.74 498.59 498.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.07 0.06 n/a 0.0 0.02 0.2 0.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.5 0.2 11.9 0.0 0.1 13.6 13.6
Calcium (mg) 0.09 19.551 12.762 4.026 2.088 79.9 14.22 1.264 133.901 133.901
Iron (mg) 0.05 1.39 0.29 0.91 0.21 7.77 0.0 0.03 10.66 10.66
Magnesium (mg) 0.0 7.686 5.94 4.246 3.312 334.9 4.74 0.491 361.315 361.315
Phosphorus (mg) 0.0 10.479 7.362 5.896 2.664 776.9 0.0 0.906 804.207 804.207
Potassium (mg) 0.09 37.548 22.806 55.55 24.174 957.1 0.0 9.831 1107.099 1107.099
Sodium (mg) 0.18 3.528 0.63 0.836 0.576 8.5 18.96 0.868 34.078 34.078
Zinc (mg) 0.0 0.1 0.08 0.1 0.08 5.27 0.05 0.01 5.69 5.69
Copper (mg) 0.0 0.018 0.018 0.013 0.009 1.003 0.047 0.004 1.112 1.112
Manganese (mg) 0.0 0.07 0.034 0.172 0.477 3.451 0.0 0.008 4.213 4.213
Selenium (mcg) 0.0 0.1 0.5 0.1 0.7 14.5 0.0 0.0 15.8 15.8
Vitamin A, IU (IU) 0.0 26.67 0.0 0.0 2.646 23.8 0.0 127.335 180.451 180.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 0.0 0.126 1.7 0.0 6.359 9.529 9.529
Beta Carotene (mcg) 0.0 16.002 n/a 0.0 1.584 13.6 0.0 74.159 105.345 105.345
Vitamin E (mg) 1.29 0.07 n/a 0.07 0.32 4.15 0.0 0.05 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a 0.0 0.0 277.1 0.0 16.323 302.831 302.831
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.14 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.07 n/a n/a 0.01 0.05 7.74 n/a n/a 7.87 7.87
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.6 0.6
Vitamin C (mg) 0.0 0.2 0.4 0.6 0.1 n/a 0.0 0.5 1.7 1.7
Thiamin (mg) 0.0 0.013 0.004 0.003 0.001 0.612 0.0 0.001 0.635 0.635
Riboflavin (mg) 0.0 0.007 0.005 0.005 0.003 0.544 0.0 0.003 0.568 0.568
Niacin (mg) 0.0 0.096 0.038 0.113 0.093 2.584 0.0 0.021 2.945 2.945
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 1.309 0.0 0.011 1.32 1.32
Vitamin B-6 (mg) 0.0 0.009 n/a 0.04 0.015 0.833 0.0 0.003 0.9 0.9
Folate (mcg) 0.0 0.21 0.0 0.858 0.702 312.8 0.0 1.17 315.74 315.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 1.1 0.7 119.3 0.0 0.2 122.0 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.289 n/a n/a 0.29 0.29
Threonine (g) 0.0 n/a n/a n/a 0.003 0.714 n/a n/a 0.717 0.717
Isoleucine (g) 0.0 n/a n/a n/a 0.005 0.85 n/a n/a 0.855 0.855
Leucine (g) 0.0 n/a n/a n/a 0.007 1.428 n/a n/a 1.435 1.435
Lysine (g) 0.0 n/a n/a n/a 0.005 1.309 n/a n/a 1.314 1.314
Methionine (g) 0.0 n/a n/a n/a 0.001 0.527 n/a n/a 0.528 0.528
Cystine (g) 0.0 n/a n/a n/a 0.001 0.34 n/a n/a 0.341 0.341
Phenylalanine (g) 0.0 n/a n/a n/a 0.004 1.003 n/a n/a 1.007 1.007
Tyrosine (g) 0.0 n/a n/a n/a 0.002 0.459 n/a n/a 0.461 0.461
Valine (g) 0.0 n/a n/a n/a 0.007 1.003 n/a n/a 1.01 1.01
Arginine (g) 0.0 n/a n/a n/a 0.004 1.853 n/a n/a 1.857 1.857
Histidine (g) 0.0 n/a n/a n/a 0.003 0.697 n/a n/a 0.7 0.7
Alanine (g) 0.0 n/a n/a n/a 0.003 1.003 n/a n/a 1.006 1.006
Aspartic acid (g) 0.0 n/a n/a n/a 0.02 1.921 n/a n/a 1.941 1.941
Glutamic acid (g) 0.0 n/a n/a n/a 0.015 3.179 n/a n/a 3.194 3.194
Glycine (g) 0.0 n/a n/a n/a 0.004 1.173 n/a n/a 1.177 1.177
Proline (g) 0.0 n/a n/a n/a 0.004 1.309 n/a n/a 1.313 1.313
Serine (g) 0.0 n/a n/a n/a 0.004 0.969 n/a n/a 0.973 0.973
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.032 0.018 0.069 0.035 1.207 0.0 0.0 2.604 2.604
Phytosterols (mg) 19.89 1.428 0.828 1.804 1.494 n/a n/a 0.094 25.538 25.538
Monounsaturated Fat (g) 6.566 0.295 0.244 0.037 0.018 2.737 0.0 0.005 9.902 9.902
Polyunsaturated (g) 0.947 0.069 0.032 0.048 0.024 5.593 0.0 0.001 6.712 6.712