Receta Welsh Brownstone Fruit Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		milk
30.5g 		sugar
27.78g 		hersheys cocoa
0.83g 		butter
9.42g 		flour
23.44g 		vanilla extract
0.18g 		baking powder
0.19g 		baking soda
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.03 0.0 0.17 0.08 2.42 0.0 0.0 0.0 5.25 63.0
Total Fat (g) 1.22 0.3 0.0 0.08 7.64 0.23 0.0 0.0 0.0 9.47 113.64
Carbohydrates (g) 0.09 1.52 27.77 0.5 0.01 17.89 0.02 0.0 0.0 47.8 573.6
Ash (g) 0.11 0.23 0.0 n/a 0.2 0.11 0.0 0.07 0.04 0.75 9.0
Calories (kcal) 17.618 12.81 107.499 3.333 67.518 85.313 0.504 0.0 0.0 294.594 3535.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 1.59 n/a n/a n/a n/a n/a n/a n/a 1.6 19.2
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 9.34 27.43 0.01 n/a 1.49 2.79 0.09 0.0 0.0 41.16 493.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.59 27.75 0.0 0.01 0.06 0.02 0.0 0.0 29.52 354.24
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 6.53 36.295 0.278 0.0 2.26 3.516 0.019 0.0 0.0 48.897 586.764
Iron (mg) 0.23 0.01 0.0 0.3 0.0 1.09 0.0 0.0 0.0 1.63 19.56
Magnesium (mg) 1.478 3.355 0.0 n/a 0.188 5.156 0.021 0.0 0.0 10.199 122.388
Phosphorus (mg) 23.531 28.975 0.0 n/a 2.26 25.313 0.011 0.0 0.0 80.089 961.068
Potassium (mg) 16.509 45.75 0.556 n/a 2.26 25.078 0.259 0.0 0.0 90.411 1084.932
Sodium (mg) 17.248 13.42 0.0 0.0 54.24 0.469 0.016 52.44 26.22 164.053 1968.636
Zinc (mg) 0.14 0.13 0.0 n/a 0.01 0.16 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.012 0.003 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.048 0.576
Manganese (mg) 0.005 0.0 0.0 n/a 0.0 0.159 0.0 0.0 0.0 0.165 1.98
Selenium (mcg) 3.9 1.0 0.2 n/a 0.1 7.9 0.0 0.0 0.0 13.1 157.2
Vitamin A, IU (IU) 59.998 59.78 0.0 0.0 235.323 0.0 0.0 0.0 0.0 355.101 4261.212
Retinol (mcg) 17.125 17.69 0.0 n/a 63.186 0.0 0.0 0.0 0.0 98.001 1176.012
Vitamin A, RAE (mcg_RAE) 17.248 17.69 0.0 n/a 64.41 0.0 0.0 0.0 0.0 99.348 1192.176
Beta Carotene (mcg) 1.232 0.61 0.0 n/a 14.878 0.0 0.0 0.0 0.0 16.72 200.64
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.22 0.01 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) 4.312 15.86 n/a n/a 5.273 n/a n/a n/a n/a 25.445 305.34
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 n/a 0.0 4.219 0.0 0.0 0.0 44.998 539.976
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 0.09 n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.006 0.0 n/a 0.001 0.185 0.0 0.0 0.0 0.201 2.412
Riboflavin (mg) 0.059 0.058 0.006 n/a 0.003 0.115 0.0 0.0 0.0 0.24 2.88
Niacin (mg) 0.009 0.027 0.0 n/a 0.004 1.383 0.001 0.0 0.0 1.423 17.076
Pantothenic acid (mg) 0.177 0.11 0.0 n/a 0.01 0.103 0.0 0.0 0.0 0.401 4.812
Vitamin B-6 (mg) 0.017 0.012 0.0 n/a 0.0 0.009 0.0 0.0 0.0 0.039 0.468
Folate (mcg) 5.79 1.525 0.0 n/a 0.283 42.891 0.0 0.0 0.0 50.489 605.868
Vitamin B-12 (mcg) 0.16 0.13 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 30.9 5.4 0.0 n/a 1.8 2.4 n/a 0.0 0.0 40.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.021 0.012 n/a n/a 0.001 0.03 n/a n/a n/a 0.065 0.78
Threonine (g) 0.069 0.027 n/a n/a 0.004 0.066 n/a n/a n/a 0.166 1.992
Isoleucine (g) 0.083 0.058 n/a n/a 0.005 0.084 n/a n/a n/a 0.23 2.76
Leucine (g) 0.134 0.116 n/a n/a 0.008 0.166 n/a n/a n/a 0.424 5.088
Lysine (g) 0.112 0.088 n/a n/a 0.007 0.054 n/a n/a n/a 0.261 3.132
Methionine (g) 0.047 0.024 n/a n/a 0.002 0.042 n/a n/a n/a 0.115 1.38
Cystine (g) 0.033 0.037 n/a n/a 0.001 0.052 n/a n/a n/a 0.122 1.464
Phenylalanine (g) 0.084 0.052 n/a n/a 0.004 0.122 n/a n/a n/a 0.261 3.132
Tyrosine (g) 0.062 0.043 n/a n/a 0.004 0.073 n/a n/a n/a 0.181 2.172
Valine (g) 0.106 0.067 n/a n/a 0.006 0.098 n/a n/a n/a 0.277 3.324
Arginine (g) 0.101 0.031 n/a n/a 0.003 0.098 n/a n/a n/a 0.233 2.796
Histidine (g) 0.038 0.024 n/a n/a 0.002 0.054 n/a n/a n/a 0.118 1.416
Alanine (g) 0.091 0.034 n/a n/a 0.003 0.077 n/a n/a n/a 0.205 2.46
Aspartic acid (g) 0.164 0.095 n/a n/a 0.006 0.103 n/a n/a n/a 0.367 4.404
Glutamic acid (g) 0.207 0.238 n/a n/a 0.017 0.816 n/a n/a n/a 1.277 15.324
Glycine (g) 0.053 0.018 n/a n/a 0.002 0.087 n/a n/a n/a 0.16 1.92
Proline (g) 0.063 0.11 n/a n/a 0.008 0.281 n/a n/a n/a 0.461 5.532
Serine (g) 0.12 0.064 n/a n/a 0.005 0.122 n/a n/a n/a 0.31 3.72
Cholesterol (mg) 52.114 1.525 0.0 0.0 20.246 0.0 0.0 0.0 0.0 73.884 886.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.192 0.0 0.0 4.837 0.038 0.0 0.0 0.0 5.449 65.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.085 0.0 n/a 1.979 0.021 0.0 0.0 0.0 2.555 30.66
Polyunsaturated (g) 0.168 0.012 0.0 n/a 0.286 0.096 0.0 0.0 0.0 0.562 6.744