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Receta Welsh Leek Or Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		leeks
2.64g 		butter
14.19g 		salt
1.5g 		flour
1.95g 		potatoes
159.75g 		water
148.13g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.0 0.2 3.23 0.0 2.06 5.64 22.56
Total Fat (g) 0.01 11.51 0.0 0.02 0.14 0.0 0.59 12.27 49.08
Carbohydrates (g) 0.37 0.01 0.0 1.49 27.91 0.0 3.04 32.82 131.28
Ash (g) 0.03 0.3 1.5 0.01 1.73 0.15 0.46 4.16 16.64
Calories (kcal) 1.61 101.724 0.0 7.107 123.008 0.0 25.62 259.069 1036.276
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a 24.67 98.68
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a 0.0 0.53 2.12
Fructose (g) n/a n/a n/a n/a 0.43 n/a 0.0 0.43 1.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 2.25 0.0 0.23 126.75 147.98 54.85 334.25 1337.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 0.01 1.25 0.0 3.17 4.53 18.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.5 0.0 0.0 3.6 14.4
Calcium (mg) 1.558 3.405 0.36 0.293 19.17 4.444 72.59 101.819 407.276
Iron (mg) 0.06 0.0 0.0 0.09 1.25 0.0 0.02 1.42 5.68
Magnesium (mg) 0.739 0.284 0.015 0.43 36.743 1.481 6.71 46.401 185.604
Phosphorus (mg) 0.924 3.405 0.0 2.109 91.058 0.0 57.95 155.445 621.78
Potassium (mg) 4.752 3.405 0.12 2.089 672.548 0.0 91.5 774.414 3097.656
Sodium (mg) 0.528 81.72 581.37 0.039 9.585 5.925 26.84 706.007 2824.028
Zinc (mg) 0.0 0.01 0.0 0.01 0.46 0.01 0.26 0.77 3.08
Copper (mg) 0.003 0.0 0.0 0.003 0.176 0.015 0.006 0.203 0.812
Manganese (mg) 0.013 0.0 0.002 0.013 0.24 0.0 0.0 0.267 1.068
Selenium (mcg) 0.0 0.1 0.0 0.7 0.5 0.0 2.0 3.3 13.2
Vitamin A, IU (IU) 44.009 354.546 0.0 0.0 3.195 0.0 119.56 521.309 2085.236
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 35.38 130.578 522.312
Vitamin A, RAE (mcg_RAE) 2.191 97.043 0.0 0.0 0.0 0.0 35.38 134.614 538.456
Beta Carotene (mcg) 26.4 22.416 0.0 0.0 1.598 0.0 1.22 51.634 206.536
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.02 0.0 0.01 0.38 1.52
Vitamin D (IU) n/a 7.945 n/a n/a n/a 0.0 31.72 39.665 158.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 0.0 0.0 0.351 12.78 0.0 0.0 63.291 253.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 31.5 0.0 0.0 31.8 127.2
Thiamin (mg) 0.002 0.001 0.0 0.015 0.128 0.0 0.012 0.158 0.632
Riboflavin (mg) 0.001 0.004 0.0 0.01 0.048 0.0 0.116 0.178 0.712
Niacin (mg) 0.011 0.006 0.0 0.115 1.677 0.0 0.055 1.864 7.456
Pantothenic acid (mg) 0.004 0.016 0.0 0.009 0.479 0.0 0.22 0.727 2.908
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.479 0.0 0.024 0.511 2.044
Folate (mcg) 1.69 0.426 0.0 3.573 25.56 0.0 3.05 34.298 137.192
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.27 0.29 1.16
Choline (mg) 0.3 2.7 0.0 0.2 19.3 0.0 10.8 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.001 0.0 0.003 0.048 n/a 0.024 0.077 0.308
Threonine (g) 0.002 0.006 0.0 0.005 0.128 n/a 0.055 0.195 0.78
Isoleucine (g) 0.001 0.007 0.0 0.007 0.128 n/a 0.116 0.259 1.036
Leucine (g) 0.003 0.011 0.0 0.014 0.192 n/a 0.232 0.451 1.804
Lysine (g) 0.002 0.01 0.0 0.004 0.208 n/a 0.177 0.401 1.604
Methionine (g) 0.001 0.003 0.0 0.004 0.048 n/a 0.049 0.104 0.416
Cystine (g) 0.001 0.001 0.0 0.004 0.048 n/a 0.073 0.128 0.512
Phenylalanine (g) 0.002 0.006 0.0 0.01 0.144 n/a 0.104 0.265 1.06
Tyrosine (g) 0.001 0.006 0.0 0.006 0.128 n/a 0.085 0.226 0.904
Valine (g) 0.002 0.009 0.0 0.008 0.192 n/a 0.134 0.344 1.376
Arginine (g) 0.002 0.004 0.0 0.008 0.16 n/a 0.061 0.235 0.94
Histidine (g) 0.001 0.003 0.0 0.004 0.08 n/a 0.049 0.137 0.548
Alanine (g) 0.002 0.004 0.0 0.006 0.096 n/a 0.067 0.175 0.7
Aspartic acid (g) 0.004 0.009 0.0 0.009 0.815 n/a 0.189 1.025 4.1
Glutamic acid (g) 0.006 0.026 0.0 0.068 0.559 n/a 0.476 1.134 4.536
Glycine (g) 0.002 0.003 0.0 0.007 0.096 n/a 0.037 0.144 0.576
Proline (g) 0.002 0.011 0.0 0.023 0.112 n/a 0.22 0.368 1.472
Serine (g) 0.002 0.007 0.0 0.01 0.144 n/a 0.128 0.291 1.164
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 3.05 33.553 134.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 7.288 0.0 0.003 0.048 0.0 0.384 7.725 30.9
Phytosterols (mg) n/a n/a 0.0 n/a 7.988 n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 2.982 0.0 0.002 0.0 0.0 0.171 3.155 12.62
Polyunsaturated (g) 0.004 0.431 0.0 0.008 0.064 0.0 0.024 0.532 2.128