Receta Welsh Rabbit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (8 ounce.) shredded Cracker Barrel Brand sharp natural Cheddar cheese
white bread, toasted, cut in triangles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		mustard
1.25g 		cayenne
0.44g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.22 0.05 0.05 n/a 10.19 10.19
Total Fat (g) 23.04 0.15 2.37 0.05 0.08 n/a 25.68 25.68
Carbohydrates (g) 0.02 11.93 12.18 0.07 0.25 n/a 24.44 24.44
Ash (g) 0.6 0.07 1.83 0.05 0.03 n/a 2.57 2.57
Calories (kcal) 203.628 56.893 102.48 0.838 1.399 n/a 365.238 365.238
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 0.0 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.51 1.86 219.4 1.03 0.04 n/a 226.84 226.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.04 12.69 0.01 0.05 n/a 12.8 12.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.6 0.6
Calcium (mg) 6.816 2.345 290.36 0.725 0.651 n/a 300.897 300.897
Iron (mg) 0.01 0.73 0.07 0.02 0.03 n/a 0.86 0.86
Magnesium (mg) 0.568 3.439 26.84 0.613 0.669 n/a 32.128 32.128
Phosphorus (mg) 6.816 16.88 231.8 1.325 1.289 n/a 258.111 258.111
Potassium (mg) 6.816 16.724 366.0 1.725 8.862 n/a 400.127 400.127
Sodium (mg) 163.584 0.313 107.36 14.188 0.132 n/a 285.576 285.576
Zinc (mg) 0.03 0.11 1.02 0.01 0.01 n/a 1.18 1.18
Copper (mg) 0.0 0.022 0.024 0.001 0.002 n/a 0.049 0.049
Manganese (mg) 0.0 0.106 0.0 0.005 0.009 n/a 0.12 0.12
Selenium (mcg) 0.3 5.3 8.1 0.4 0.0 n/a 14.1 14.1
Vitamin A, IU (IU) 709.716 0.0 478.24 0.888 183.084 n/a 1371.928 1371.928
Retinol (mcg) 190.564 0.0 141.52 0.0 0.0 n/a 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 0.05 9.156 n/a 344.982 344.982
Beta Carotene (mcg) 44.872 0.0 4.88 0.363 96.096 n/a 146.211 146.211
Vitamin E (mg) 0.66 0.01 0.02 0.0 0.13 n/a 0.83 0.83
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.225 57.891 n/a 60.929 60.929
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.03 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.4
Thiamin (mg) 0.003 0.123 0.049 0.004 0.001 n/a 0.181 0.181
Riboflavin (mg) 0.009 0.077 0.464 0.0 0.004 n/a 0.553 0.553
Niacin (mg) 0.011 0.922 0.22 0.007 0.038 n/a 1.198 1.198
Pantothenic acid (mg) 0.031 0.069 0.878 0.004 n/a n/a 0.982 0.982
Vitamin B-6 (mg) 0.0 0.006 0.098 0.001 0.011 n/a 0.115 0.115
Folate (mcg) 0.852 28.603 12.2 0.088 0.466 n/a 42.209 42.209
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 0.0 n/a 1.12 1.12
Choline (mg) 5.3 1.6 43.2 0.3 0.2 n/a 50.7 50.7
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 0.0 n/a n/a 0.121 0.121
Threonine (g) 0.011 0.044 0.22 0.002 n/a n/a 0.277 0.277
Isoleucine (g) 0.014 0.056 0.464 0.002 n/a n/a 0.536 0.536
Leucine (g) 0.023 0.111 0.927 0.004 n/a n/a 1.065 1.065
Lysine (g) 0.02 0.036 0.708 0.003 n/a n/a 0.767 0.767
Methionine (g) 0.006 0.028 0.195 0.001 n/a n/a 0.23 0.23
Cystine (g) 0.003 0.034 0.293 0.001 n/a n/a 0.331 0.331
Phenylalanine (g) 0.011 0.081 0.415 0.002 n/a n/a 0.51 0.51
Tyrosine (g) 0.011 0.048 0.342 0.002 n/a n/a 0.403 0.403
Valine (g) 0.017 0.066 0.537 0.003 n/a n/a 0.622 0.622
Arginine (g) 0.009 0.066 0.244 0.003 n/a n/a 0.321 0.321
Histidine (g) 0.006 0.036 0.195 0.002 n/a n/a 0.238 0.238
Alanine (g) 0.009 0.052 0.268 0.002 n/a n/a 0.331 0.331
Aspartic acid (g) 0.017 0.069 0.756 0.005 n/a n/a 0.847 0.847
Glutamic acid (g) 0.051 0.544 1.903 0.009 n/a n/a 2.508 2.508
Glycine (g) 0.006 0.058 0.146 0.003 n/a n/a 0.213 0.213
Proline (g) 0.023 0.188 0.878 0.005 n/a n/a 1.093 1.093
Serine (g) 0.014 0.081 0.512 0.003 n/a n/a 0.611 0.611
Cholesterol (mg) 61.06 0.0 12.2 0.0 0.0 n/a 73.26 73.26
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 0.003 0.014 n/a 16.169 16.169
Phytosterols (mg) n/a n/a n/a n/a 0.365 n/a 0.365 0.365
Monounsaturated Fat (g) 5.97 0.014 0.683 0.033 0.012 n/a 6.712 6.712
Polyunsaturated (g) 0.863 0.064 0.098 0.012 0.037 n/a 1.074 1.074