Receta Wendell's Cajun Chicken with Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
WENDELL’S CAJUN CHICKEN & PASTA
Fresh ground Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.4g 		cajun seasoning
0.43g 		flour
2.61g 		butter
3.55g 		olive oil
3.38g 		onion
3.0g 		garlic
0.44g 		wine
19.67g 		cream
20.0g 		parmesan cheese
8.33g 		sun
1.72g 		basil
0.06g 		parsley
0.04g 		pepper
0.0g 		linguine
23.63g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.05 0.27 0.03 0.0 0.03 0.03 0.01 0.54 3.21 0.09 0.01 0.01 n/a 3.08 17.03 102.18
Total Fat (g) 4.29 0.07 0.03 2.88 3.38 0.0 0.0 0.0 3.86 2.38 0.24 0.0 0.0 n/a 0.36 17.5 105.0
Carbohydrates (g) 0.0 0.24 1.99 0.0 0.0 0.28 0.14 0.53 0.73 0.34 0.4 0.04 0.02 n/a 17.64 22.35 134.1
Ash (g) 0.47 0.04 0.01 0.07 0.0 0.01 0.01 0.05 0.12 0.67 0.06 0.01 0.01 n/a 0.21 1.73 10.38
Calories (kcal) 79.808 1.361 9.482 25.454 29.835 1.2 0.648 16.323 39.0 35.917 3.66 0.146 0.115 n/a 87.649 330.598 1983.588
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.75 14.75 88.5
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.11 0.16 0.96
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.11 0.66
Fructose (g) n/a 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.46 0.48 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 32.23 0.03 0.31 0.56 0.0 2.67 0.25 17.03 14.75 1.74 0.92 0.0 0.0 n/a 2.34 72.85 437.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.0 0.13 0.0 0.16 0.03 0.08 n/a 0.0 0.0 n/a 0.63 1.07 6.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 1.2 7.2
Calcium (mg) 5.104 1.205 0.391 0.852 0.034 0.69 0.787 1.573 19.2 92.417 0.808 1.233 0.612 n/a 4.961 129.866 779.196
Iron (mg) 0.34 0.06 0.12 0.0 0.02 0.01 0.01 0.07 0.01 0.08 0.05 0.02 0.04 n/a 0.78 1.61 9.66
Magnesium (mg) 11.6 0.737 0.573 0.071 0.0 0.3 0.109 2.163 1.8 3.167 1.392 0.246 0.104 n/a 12.521 34.783 208.698
Phosphorus (mg) 80.736 1.313 2.813 0.852 0.0 0.87 0.666 3.933 16.0 60.75 2.388 0.286 0.146 n/a 44.651 215.405 1292.43
Potassium (mg) 102.08 8.303 2.787 0.852 0.034 4.38 1.744 19.47 24.4 10.417 26.892 2.003 1.585 n/a 52.684 257.63 1545.78
Sodium (mg) 29.232 4.377 0.052 20.448 0.068 0.12 0.074 0.983 8.0 127.417 4.571 0.02 0.188 n/a 1.418 196.967 1181.802
Zinc (mg) 0.37 0.01 0.02 0.0 0.0 0.01 0.01 0.03 0.05 0.32 0.01 0.0 0.0 n/a 0.33 1.17 7.02
Copper (mg) 0.019 0.002 0.004 0.0 0.0 0.001 0.001 0.002 0.002 0.02 0.008 0.001 0.0 n/a 0.069 0.128 0.768
Manganese (mg) 0.009 0.009 0.018 0.0 0.0 0.004 0.007 0.024 0.0 0.008 0.008 0.002 0.004 n/a 0.217 0.31 1.86
Selenium (mcg) 7.7 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.1 0.0 0.0 n/a 14.9 25.4 152.4
Vitamin A, IU (IU) 38.512 128.483 0.0 88.715 0.0 0.06 0.039 0.0 131.2 36.833 22.098 5.469 4.243 n/a 0.0 455.652 2733.912
Retinol (mcg) 11.136 0.0 0.0 23.821 0.0 0.0 0.0 0.0 35.6 9.75 0.0 0.0 0.0 n/a 0.0 80.307 481.842
Vitamin A, RAE (mcg_RAE) 11.6 6.426 0.0 24.282 0.0 0.0 0.0 0.0 36.2 10.0 1.1 0.274 0.212 n/a 0.0 90.094 540.564
Beta Carotene (mcg) 0.0 65.0 0.0 5.609 0.0 0.03 0.022 0.0 7.4 2.583 n/a 3.257 2.242 n/a 0.0 86.143 516.858
Vitamin E (mg) 0.14 0.13 0.0 0.08 0.48 0.0 0.0 0.0 0.11 0.02 n/a 0.0 0.0 n/a 0.03 1.0 6.0
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 11.928
Lycopene (mcg) 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.229 0.165 n/a 0.0 0.486 2.916
Lutein + zeaxanthin (mcg) 0.0 1.343 0.469 0.0 0.0 0.12 0.07 0.0 0.0 0.0 n/a 0.671 2.304 n/a 4.253 9.229 55.374
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.01 0.01 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1.7 0.0 0.1 n/a 0.0 2.6 15.6
Thiamin (mg) 0.028 0.002 0.021 0.0 0.0 0.002 0.001 0.002 0.006 0.003 0.003 0.0 0.0 n/a 0.21 0.277 1.662
Riboflavin (mg) 0.042 0.003 0.013 0.001 0.0 0.001 0.0 0.004 0.03 0.041 0.007 0.0 0.001 n/a 0.095 0.237 1.422
Niacin (mg) 4.598 0.034 0.154 0.001 0.0 0.004 0.003 0.033 0.012 0.009 0.062 0.004 0.003 n/a 1.696 6.615 39.69
Pantothenic acid (mg) 0.371 n/a 0.011 0.004 0.0 0.004 0.003 0.008 0.056 0.028 0.008 n/a n/a n/a 0.102 0.594 3.564
Vitamin B-6 (mg) 0.246 0.016 0.001 0.0 0.0 0.004 0.005 0.01 0.006 0.004 0.005 0.001 0.0 n/a 0.033 0.332 1.992
Folate (mcg) 1.856 0.433 4.767 0.107 0.0 0.57 0.013 0.197 0.4 0.833 0.395 0.16 0.075 n/a 55.991 65.797 394.782
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.19 0.0 0.0 0.0 n/a 0.0 0.4 2.4
Choline (mg) 31.1 0.3 0.3 0.7 0.0 0.2 0.1 1.0 3.4 1.3 n/a 0.0 0.0 n/a 3.6 41.9 251.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.739 55.75 334.5
Tryptophan (g) 0.111 n/a 0.003 0.0 0.0 0.0 0.0 n/a 0.008 0.043 0.001 0.0 n/a n/a 0.045 0.213 1.278
Threonine (g) 0.404 n/a 0.007 0.001 0.0 0.001 0.001 n/a 0.024 0.122 0.002 0.0 n/a n/a 0.109 0.671 4.026
Isoleucine (g) 0.492 n/a 0.009 0.002 0.0 0.0 0.001 n/a 0.032 0.164 0.002 0.0 n/a n/a 0.12 0.823 4.938
Leucine (g) 0.71 n/a 0.018 0.003 0.0 0.001 0.001 n/a 0.052 0.31 0.003 0.001 n/a n/a 0.234 1.333 7.998
Lysine (g) 0.803 n/a 0.006 0.002 0.0 0.001 0.001 n/a 0.042 0.248 0.003 0.0 n/a n/a 0.071 1.178 7.068
Methionine (g) 0.26 n/a 0.005 0.001 0.0 0.0 0.0 n/a 0.014 0.085 0.001 0.0 n/a n/a 0.035 0.401 2.406
Cystine (g) 0.125 n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.01 0.001 0.0 n/a n/a 0.061 0.21 1.26
Phenylalanine (g) 0.38 n/a 0.014 0.001 0.0 0.001 0.001 n/a 0.026 0.173 0.002 0.0 n/a n/a 0.158 0.757 4.542
Tyrosine (g) 0.316 n/a 0.008 0.001 0.0 0.0 0.0 n/a 0.026 0.194 0.002 0.0 n/a n/a 0.057 0.604 3.624
Valine (g) 0.473 n/a 0.011 0.002 0.0 0.001 0.001 n/a 0.036 0.21 0.002 0.0 n/a n/a 0.139 0.876 5.256
Arginine (g) 0.599 n/a 0.011 0.001 0.0 0.003 0.003 n/a 0.02 0.131 0.002 0.0 n/a n/a 0.111 0.881 5.286
Histidine (g) 0.292 n/a 0.006 0.001 0.0 0.0 0.0 n/a 0.014 0.091 0.001 0.0 n/a n/a 0.071 0.477 2.862
Alanine (g) 0.552 n/a 0.009 0.001 0.0 0.001 0.001 n/a 0.018 0.097 0.002 0.0 n/a n/a 0.104 0.784 4.704
Aspartic acid (g) 0.863 n/a 0.011 0.002 0.0 0.003 0.002 n/a 0.042 0.223 0.012 0.001 n/a n/a 0.146 1.305 7.83
Glutamic acid (g) 1.429 n/a 0.091 0.006 0.0 0.008 0.004 n/a 0.114 0.725 0.032 0.001 n/a n/a 1.087 3.496 20.976
Glycine (g) 0.571 n/a 0.01 0.001 0.0 0.001 0.001 n/a 0.012 0.063 0.002 0.0 n/a n/a 0.104 0.765 4.59
Proline (g) 0.441 n/a 0.031 0.003 0.0 0.0 0.0 n/a 0.052 0.385 0.002 0.0 n/a n/a 0.371 1.286 7.716
Serine (g) 0.339 n/a 0.014 0.002 0.0 0.001 0.001 n/a 0.03 0.191 0.002 0.0 n/a n/a 0.146 0.725 4.35
Cholesterol (mg) 29.696 0.0 0.0 7.633 0.0 0.0 0.0 0.0 13.2 7.333 0.0 0.0 0.0 n/a 0.0 57.862 347.172
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.336
Saturated Fat (g) 1.234 0.013 0.004 1.824 0.466 0.001 0.0 0.0 2.404 1.442 0.032 0.0 0.0 n/a 0.066 7.487 44.922
Phytosterols (mg) n/a 0.36 n/a n/a 7.459 0.45 n/a n/a n/a n/a n/a 0.062 n/a n/a n/a 8.33 49.98
Monounsaturated Fat (g) 1.772 0.015 0.002 0.746 2.462 0.0 0.0 0.0 1.116 0.698 0.149 0.0 0.001 n/a 0.04 7.004 42.024
Polyunsaturated (g) 0.909 0.032 0.011 0.108 0.355 0.001 0.001 0.0 0.144 0.098 0.035 0.001 0.0 n/a 0.132 1.828 10.968