Receta Wendell's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Broth, about 2 cups or a little less, just enough to cover the Potatoes
Salt and Fresh Ground Black Pepper to Taste
TOPPINGS FOR SOUP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
99.84g 		onion
12.0g 		chicken broth
0.0g 		butter
17.75g 		milk
11.25g 		flour
5.86g 		milk
122.0g 		chicken broth
59.15g 		cheddar cheese
14.44g 		ham
9.24g 		pepper
0.0g 		salt
0.0g 		toppings
0.0g 		bacon
7.25g 		chives
3.0g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.13 n/a 0.15 0.36 0.61 3.93 0.59 3.59 1.61 n/a n/a n/a 0.84 0.05 1.74 15.63 62.52
Total Fat (g) 0.09 0.01 n/a 14.4 0.37 0.06 3.97 0.06 4.78 0.57 n/a n/a n/a 3.27 0.0 2.32 29.89 119.56
Carbohydrates (g) 17.44 1.12 n/a 0.01 0.51 4.47 5.51 0.24 0.18 0.06 n/a n/a n/a 0.05 0.17 0.09 29.86 119.44
Ash (g) 1.08 0.04 n/a 0.37 0.08 0.03 0.84 0.41 0.57 0.3 n/a n/a n/a 0.18 0.02 0.28 4.2 16.8
Calories (kcal) 76.88 4.8 n/a 127.268 6.75 21.33 73.2 4.14 58.183 12.293 n/a n/a n/a 33.205 0.75 28.21 447.008 1788.032
Starch (g) 15.42 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.42 61.68
Sucrose (g) 0.17 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.34 1.36
Glucose (dextrose) (g) 0.33 0.24 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) 0.27 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) 0.0 0.0 n/a n/a 0.59 n/a 6.42 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.02 7.06 28.24
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 79.22 10.69 n/a 2.82 9.94 0.7 107.75 57.85 5.31 6.69 n/a n/a n/a 2.91 2.75 2.57 289.2 1156.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.51 n/a 0.01 0.59 0.02 6.42 0.0 0.08 n/a n/a n/a n/a 0.0 0.06 0.04 8.5 34.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 11.981 2.76 n/a 4.26 12.713 0.879 137.86 3.549 104.094 0.647 n/a n/a n/a 0.435 1.83 50.47 331.478 1325.912
Iron (mg) 0.78 0.03 n/a 0.0 0.0 0.27 0.04 0.12 0.1 0.1 n/a n/a n/a 0.03 0.06 0.05 1.57 6.28
Magnesium (mg) 22.964 1.2 n/a 0.355 1.125 1.289 12.2 0.591 4.043 1.849 n/a n/a n/a 0.87 0.6 1.96 49.046 196.184
Phosphorus (mg) 56.911 3.48 n/a 4.26 10.238 6.329 111.02 7.689 73.92 25.694 n/a n/a n/a 13.63 0.99 35.84 350.0 1400.0
Potassium (mg) 420.342 17.519 n/a 4.26 16.088 6.27 174.46 47.318 14.149 25.14 n/a n/a n/a 15.08 7.8 6.86 755.285 3021.14
Sodium (mg) 5.991 0.48 n/a 102.24 4.5 0.117 48.8 93.453 89.657 111.834 n/a n/a n/a 60.393 0.12 43.47 561.054 2244.216
Zinc (mg) 0.29 0.02 n/a 0.02 0.05 0.04 0.49 0.04 0.45 0.21 n/a n/a n/a 0.08 0.01 0.22 1.92 7.68
Copper (mg) 0.11 0.005 n/a 0.0 0.001 0.008 0.012 0.018 0.004 0.01 n/a n/a n/a 0.005 0.002 0.002 0.177 0.708
Manganese (mg) 0.15 0.016 n/a 0.0 0.0 0.04 0.0 0.03 0.001 0.003 n/a n/a n/a 0.001 0.004 0.001 0.245 0.98
Selenium (mcg) 0.3 0.1 n/a 0.2 0.4 2.0 4.5 0.0 2.0 1.5 n/a n/a n/a 1.5 0.0 1.0 13.4 53.6
Vitamin A, IU (IU) 1.997 0.24 n/a 443.573 11.475 0.0 124.44 0.0 144.664 0.462 n/a n/a n/a 2.683 120.0 70.14 919.673 3678.692
Retinol (mcg) 0.0 0.0 n/a 119.103 3.15 0.0 34.16 0.0 37.249 0.185 n/a n/a n/a 0.798 0.0 18.06 212.704 850.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 121.41 3.15 0.0 34.16 0.0 38.259 0.185 n/a n/a n/a 0.798 6.0 18.55 222.512 890.048
Beta Carotene (mcg) 0.998 0.12 n/a 28.045 0.563 0.0 6.1 0.0 12.272 n/a n/a n/a n/a 0.0 72.0 5.95 126.048 504.192
Vitamin E (mg) 0.01 0.0 n/a 0.41 0.01 0.0 0.07 0.0 0.04 n/a n/a n/a n/a 0.02 0.01 0.02 0.6 2.4
Vitamin D (IU) n/a n/a n/a 9.94 4.5 n/a 48.8 n/a 1.733 n/a n/a n/a n/a n/a n/a 0.84 65.813 263.252
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.988 0.48 n/a 0.0 0.0 1.055 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 27.48 0.0 37.002 148.008
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.9 n/a 0.0 0.0 0.0 0.0 4.1 0.0 2.1 n/a n/a n/a 0.0 1.4 0.0 28.2 112.8
Thiamin (mg) 0.08 0.006 n/a 0.002 0.005 0.046 0.049 0.0 0.004 0.049 n/a n/a n/a 0.02 0.002 0.002 0.265 1.06
Riboflavin (mg) 0.03 0.004 n/a 0.005 0.02 0.029 0.22 0.006 0.055 0.018 n/a n/a n/a 0.008 0.004 0.027 0.425 1.7
Niacin (mg) 1.048 0.014 n/a 0.007 0.012 0.346 0.134 0.302 0.012 0.234 n/a n/a n/a 0.278 0.006 0.006 2.398 9.592
Pantothenic acid (mg) 0.3 0.014 n/a 0.02 0.041 0.026 0.439 0.006 0.059 0.061 n/a n/a n/a 0.038 0.002 0.029 1.033 4.132
Vitamin B-6 (mg) 0.3 0.014 n/a 0.0 0.005 0.002 0.049 0.006 0.01 0.021 n/a n/a n/a 0.015 0.002 0.005 0.429 1.716
Folate (mcg) 15.975 2.28 n/a 0.533 0.563 10.724 6.1 0.0 2.599 0.37 n/a n/a n/a 0.145 0.42 1.26 40.967 163.868
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 0.05 0.0 0.54 0.02 0.12 0.06 n/a n/a n/a 0.05 0.0 0.06 0.93 3.72
Choline (mg) 12.1 0.7 n/a 3.3 1.6 0.6 17.4 n/a 2.4 n/a n/a n/a n/a 3.4 0.1 1.2 42.9 171.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 9.024 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.03 0.001 n/a 0.002 0.009 0.008 0.098 n/a 0.046 n/a n/a n/a n/a 0.007 n/a 0.022 0.223 0.892
Threonine (g) 0.08 0.002 n/a 0.007 0.016 0.016 0.171 n/a 0.128 n/a n/a n/a n/a 0.033 n/a 0.062 0.516 2.064
Isoleucine (g) 0.08 0.001 n/a 0.009 0.019 0.021 0.207 n/a 0.224 n/a n/a n/a n/a 0.039 n/a 0.109 0.709 2.836
Leucine (g) 0.12 0.004 n/a 0.014 0.03 0.042 0.329 n/a 0.345 n/a n/a n/a n/a 0.065 n/a 0.167 1.117 4.468
Lysine (g) 0.13 0.005 n/a 0.012 0.016 0.013 0.171 n/a 0.299 n/a n/a n/a n/a 0.07 n/a 0.145 0.86 3.44
Methionine (g) 0.03 0.0 n/a 0.004 0.009 0.011 0.098 n/a 0.094 n/a n/a n/a n/a 0.019 n/a 0.046 0.309 1.236
Cystine (g) 0.03 0.0 n/a 0.002 0.002 0.013 0.024 n/a 0.019 n/a n/a n/a n/a 0.009 n/a 0.009 0.109 0.436
Phenylalanine (g) 0.09 0.004 n/a 0.007 0.017 0.03 0.183 n/a 0.189 n/a n/a n/a n/a 0.033 n/a 0.092 0.645 2.58
Tyrosine (g) 0.08 0.001 n/a 0.007 0.017 0.018 0.183 n/a 0.173 n/a n/a n/a n/a 0.026 n/a 0.084 0.59 2.36
Valine (g) 0.12 0.002 n/a 0.011 0.021 0.025 0.232 n/a 0.24 n/a n/a n/a n/a 0.045 n/a 0.116 0.811 3.244
Arginine (g) 0.1 0.012 n/a 0.005 0.009 0.025 0.098 n/a 0.136 n/a n/a n/a n/a 0.054 n/a 0.066 0.504 2.016
Histidine (g) 0.05 0.001 n/a 0.004 0.009 0.013 0.098 n/a 0.126 n/a n/a n/a n/a 0.032 n/a 0.061 0.393 1.572
Alanine (g) 0.06 0.002 n/a 0.005 0.011 0.019 0.122 n/a 0.101 n/a n/a n/a n/a 0.054 n/a 0.049 0.424 1.696
Aspartic acid (g) 0.509 0.011 n/a 0.011 0.027 0.026 0.293 n/a 0.231 n/a n/a n/a n/a 0.079 n/a 0.112 1.298 5.192
Glutamic acid (g) 0.349 0.031 n/a 0.032 0.073 0.204 0.793 n/a 0.879 n/a n/a n/a n/a 0.124 n/a 0.426 2.912 11.648
Glycine (g) 0.06 0.004 n/a 0.004 0.009 0.022 0.098 n/a 0.062 n/a n/a n/a n/a 0.059 n/a 0.03 0.346 1.384
Proline (g) 0.07 0.001 n/a 0.014 0.038 0.07 0.415 n/a 0.406 n/a n/a n/a n/a 0.046 n/a 0.197 1.257 5.028
Serine (g) 0.09 0.002 n/a 0.009 0.012 0.03 0.134 n/a 0.211 n/a n/a n/a n/a 0.032 n/a 0.102 0.623 2.492
Cholesterol (mg) 0.0 0.0 n/a 38.163 1.125 0.0 12.2 0.0 15.159 6.562 n/a n/a n/a 4.93 0.0 7.35 85.489 341.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.005 n/a 9.118 0.21 0.009 2.281 0.018 3.045 0.154 n/a n/a n/a 1.087 0.001 1.476 17.435 69.74
Phytosterols (mg) 4.992 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.792 27.168
Monounsaturated Fat (g) 0.0 0.001 n/a 3.731 0.091 0.005 0.988 0.03 1.356 0.246 n/a n/a n/a 1.454 0.0 0.657 8.559 34.236
Polyunsaturated (g) 0.04 0.002 n/a 0.54 0.023 0.024 0.244 0.012 0.136 0.072 n/a n/a n/a 0.365 0.001 0.066 1.524 6.096