Receta Wendell's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 99.84g	onion 12.0g	chicken broth 0.0g	butter 17.75g	milk 11.25g	flour 5.86g	milk 122.0g	chicken broth 59.15g	cheddar cheese 14.44g	ham 9.24g	pepper 0.0g	salt 0.0g	toppings 0.0g	bacon 7.25g	chives 3.0g	cheddar cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.13	n/a	0.15	0.36	0.61	3.93	0.59	3.59	1.61	n/a	n/a	n/a	0.84	0.05	1.74	15.63	62.52
Total Fat (g)	0.09	0.01	n/a	14.4	0.37	0.06	3.97	0.06	4.78	0.57	n/a	n/a	n/a	3.27	0.0	2.32	29.89	119.56
Carbohydrates (g)	17.44	1.12	n/a	0.01	0.51	4.47	5.51	0.24	0.18	0.06	n/a	n/a	n/a	0.05	0.17	0.09	29.86	119.44
Ash (g)	1.08	0.04	n/a	0.37	0.08	0.03	0.84	0.41	0.57	0.3	n/a	n/a	n/a	0.18	0.02	0.28	4.2	16.8
Calories (kcal)	76.88	4.8	n/a	127.268	6.75	21.33	73.2	4.14	58.183	12.293	n/a	n/a	n/a	33.205	0.75	28.21	447.008	1788.032
Starch (g)	15.42	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.42	61.68
Sucrose (g)	0.17	0.12	n/a	n/a	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.34	1.36
Glucose (dextrose) (g)	0.33	0.24	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	2.28
Fructose (g)	0.27	0.15	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Lactose (g)	0.0	0.0	n/a	n/a	0.59	n/a	6.42	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	7.06	28.24
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	79.22	10.69	n/a	2.82	9.94	0.7	107.75	57.85	5.31	6.69	n/a	n/a	n/a	2.91	2.75	2.57	289.2	1156.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.51	n/a	0.01	0.59	0.02	6.42	0.0	0.08	n/a	n/a	n/a	n/a	0.0	0.06	0.04	8.5	34.0
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.2	n/a	0.0	0.0	0.2	0.0	0.2	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.0	2.9	11.6
Calcium (mg)	11.981	2.76	n/a	4.26	12.713	0.879	137.86	3.549	104.094	0.647	n/a	n/a	n/a	0.435	1.83	50.47	331.478	1325.912
Iron (mg)	0.78	0.03	n/a	0.0	0.0	0.27	0.04	0.12	0.1	0.1	n/a	n/a	n/a	0.03	0.06	0.05	1.57	6.28
Magnesium (mg)	22.964	1.2	n/a	0.355	1.125	1.289	12.2	0.591	4.043	1.849	n/a	n/a	n/a	0.87	0.6	1.96	49.046	196.184
Phosphorus (mg)	56.911	3.48	n/a	4.26	10.238	6.329	111.02	7.689	73.92	25.694	n/a	n/a	n/a	13.63	0.99	35.84	350.0	1400.0
Potassium (mg)	420.342	17.519	n/a	4.26	16.088	6.27	174.46	47.318	14.149	25.14	n/a	n/a	n/a	15.08	7.8	6.86	755.285	3021.14
Sodium (mg)	5.991	0.48	n/a	102.24	4.5	0.117	48.8	93.453	89.657	111.834	n/a	n/a	n/a	60.393	0.12	43.47	561.054	2244.216
Zinc (mg)	0.29	0.02	n/a	0.02	0.05	0.04	0.49	0.04	0.45	0.21	n/a	n/a	n/a	0.08	0.01	0.22	1.92	7.68
Copper (mg)	0.11	0.005	n/a	0.0	0.001	0.008	0.012	0.018	0.004	0.01	n/a	n/a	n/a	0.005	0.002	0.002	0.177	0.708
Manganese (mg)	0.15	0.016	n/a	0.0	0.0	0.04	0.0	0.03	0.001	0.003	n/a	n/a	n/a	0.001	0.004	0.001	0.245	0.98
Selenium (mcg)	0.3	0.1	n/a	0.2	0.4	2.0	4.5	0.0	2.0	1.5	n/a	n/a	n/a	1.5	0.0	1.0	13.4	53.6
Vitamin A, IU (IU)	1.997	0.24	n/a	443.573	11.475	0.0	124.44	0.0	144.664	0.462	n/a	n/a	n/a	2.683	120.0	70.14	919.673	3678.692
Retinol (mcg)	0.0	0.0	n/a	119.103	3.15	0.0	34.16	0.0	37.249	0.185	n/a	n/a	n/a	0.798	0.0	18.06	212.704	850.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	121.41	3.15	0.0	34.16	0.0	38.259	0.185	n/a	n/a	n/a	0.798	6.0	18.55	222.512	890.048
Beta Carotene (mcg)	0.998	0.12	n/a	28.045	0.563	0.0	6.1	0.0	12.272	n/a	n/a	n/a	n/a	0.0	72.0	5.95	126.048	504.192
Vitamin E (mg)	0.01	0.0	n/a	0.41	0.01	0.0	0.07	0.0	0.04	n/a	n/a	n/a	n/a	0.02	0.01	0.02	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	9.94	4.5	n/a	48.8	n/a	1.733	n/a	n/a	n/a	n/a	n/a	n/a	0.84	65.813	263.252
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.988	0.48	n/a	0.0	0.0	1.055	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	27.48	0.0	37.002	148.008
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.02	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.7	0.9	n/a	0.0	0.0	0.0	0.0	4.1	0.0	2.1	n/a	n/a	n/a	0.0	1.4	0.0	28.2	112.8
Thiamin (mg)	0.08	0.006	n/a	0.002	0.005	0.046	0.049	0.0	0.004	0.049	n/a	n/a	n/a	0.02	0.002	0.002	0.265	1.06
Riboflavin (mg)	0.03	0.004	n/a	0.005	0.02	0.029	0.22	0.006	0.055	0.018	n/a	n/a	n/a	0.008	0.004	0.027	0.425	1.7
Niacin (mg)	1.048	0.014	n/a	0.007	0.012	0.346	0.134	0.302	0.012	0.234	n/a	n/a	n/a	0.278	0.006	0.006	2.398	9.592
Pantothenic acid (mg)	0.3	0.014	n/a	0.02	0.041	0.026	0.439	0.006	0.059	0.061	n/a	n/a	n/a	0.038	0.002	0.029	1.033	4.132
Vitamin B-6 (mg)	0.3	0.014	n/a	0.0	0.005	0.002	0.049	0.006	0.01	0.021	n/a	n/a	n/a	0.015	0.002	0.005	0.429	1.716
Folate (mcg)	15.975	2.28	n/a	0.533	0.563	10.724	6.1	0.0	2.599	0.37	n/a	n/a	n/a	0.145	0.42	1.26	40.967	163.868
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.03	0.05	0.0	0.54	0.02	0.12	0.06	n/a	n/a	n/a	0.05	0.0	0.06	0.93	3.72
Choline (mg)	12.1	0.7	n/a	3.3	1.6	0.6	17.4	n/a	2.4	n/a	n/a	n/a	n/a	3.4	0.1	1.2	42.9	171.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	9.024	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.03	0.001	n/a	0.002	0.009	0.008	0.098	n/a	0.046	n/a	n/a	n/a	n/a	0.007	n/a	0.022	0.223	0.892
Threonine (g)	0.08	0.002	n/a	0.007	0.016	0.016	0.171	n/a	0.128	n/a	n/a	n/a	n/a	0.033	n/a	0.062	0.516	2.064
Isoleucine (g)	0.08	0.001	n/a	0.009	0.019	0.021	0.207	n/a	0.224	n/a	n/a	n/a	n/a	0.039	n/a	0.109	0.709	2.836
Leucine (g)	0.12	0.004	n/a	0.014	0.03	0.042	0.329	n/a	0.345	n/a	n/a	n/a	n/a	0.065	n/a	0.167	1.117	4.468
Lysine (g)	0.13	0.005	n/a	0.012	0.016	0.013	0.171	n/a	0.299	n/a	n/a	n/a	n/a	0.07	n/a	0.145	0.86	3.44
Methionine (g)	0.03	0.0	n/a	0.004	0.009	0.011	0.098	n/a	0.094	n/a	n/a	n/a	n/a	0.019	n/a	0.046	0.309	1.236
Cystine (g)	0.03	0.0	n/a	0.002	0.002	0.013	0.024	n/a	0.019	n/a	n/a	n/a	n/a	0.009	n/a	0.009	0.109	0.436
Phenylalanine (g)	0.09	0.004	n/a	0.007	0.017	0.03	0.183	n/a	0.189	n/a	n/a	n/a	n/a	0.033	n/a	0.092	0.645	2.58
Tyrosine (g)	0.08	0.001	n/a	0.007	0.017	0.018	0.183	n/a	0.173	n/a	n/a	n/a	n/a	0.026	n/a	0.084	0.59	2.36
Valine (g)	0.12	0.002	n/a	0.011	0.021	0.025	0.232	n/a	0.24	n/a	n/a	n/a	n/a	0.045	n/a	0.116	0.811	3.244
Arginine (g)	0.1	0.012	n/a	0.005	0.009	0.025	0.098	n/a	0.136	n/a	n/a	n/a	n/a	0.054	n/a	0.066	0.504	2.016
Histidine (g)	0.05	0.001	n/a	0.004	0.009	0.013	0.098	n/a	0.126	n/a	n/a	n/a	n/a	0.032	n/a	0.061	0.393	1.572
Alanine (g)	0.06	0.002	n/a	0.005	0.011	0.019	0.122	n/a	0.101	n/a	n/a	n/a	n/a	0.054	n/a	0.049	0.424	1.696
Aspartic acid (g)	0.509	0.011	n/a	0.011	0.027	0.026	0.293	n/a	0.231	n/a	n/a	n/a	n/a	0.079	n/a	0.112	1.298	5.192
Glutamic acid (g)	0.349	0.031	n/a	0.032	0.073	0.204	0.793	n/a	0.879	n/a	n/a	n/a	n/a	0.124	n/a	0.426	2.912	11.648
Glycine (g)	0.06	0.004	n/a	0.004	0.009	0.022	0.098	n/a	0.062	n/a	n/a	n/a	n/a	0.059	n/a	0.03	0.346	1.384
Proline (g)	0.07	0.001	n/a	0.014	0.038	0.07	0.415	n/a	0.406	n/a	n/a	n/a	n/a	0.046	n/a	0.197	1.257	5.028
Serine (g)	0.09	0.002	n/a	0.009	0.012	0.03	0.134	n/a	0.211	n/a	n/a	n/a	n/a	0.032	n/a	0.102	0.623	2.492
Cholesterol (mg)	0.0	0.0	n/a	38.163	1.125	0.0	12.2	0.0	15.159	6.562	n/a	n/a	n/a	4.93	0.0	7.35	85.489	341.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.005	n/a	9.118	0.21	0.009	2.281	0.018	3.045	0.154	n/a	n/a	n/a	1.087	0.001	1.476	17.435	69.74
Phytosterols (mg)	4.992	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.792	27.168
Monounsaturated Fat (g)	0.0	0.001	n/a	3.731	0.091	0.005	0.988	0.03	1.356	0.246	n/a	n/a	n/a	1.454	0.0	0.657	8.559	34.236
Polyunsaturated (g)	0.04	0.002	n/a	0.54	0.023	0.024	0.244	0.012	0.136	0.072	n/a	n/a	n/a	0.365	0.001	0.066	1.524	6.096