Receta Wendy's Easy Sweet And Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 27.84g	egg 4.4g	oil 21.8g	sugar 13.33g	cornstarch 1.6g	paprika 0.69g	pineapple 12.7g	soy sauce 6.38g	cider vinegar 5.98g	pepper 12.22g	onion 5.17g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	0.55	0.0	0.0	0.0	0.1	0.04	0.4	0.0	0.11	0.06	n/a	7.07	70.7
Total Fat (g)	2.58	0.44	21.8	0.0	0.0	0.09	0.01	0.0	0.0	0.02	0.01	n/a	24.95	249.5
Carbohydrates (g)	0.0	0.03	0.0	13.33	1.46	0.38	2.57	0.49	0.06	0.57	0.48	n/a	19.37	193.7
Ash (g)	0.28	0.04	0.0	0.0	0.0	0.05	0.04	0.98	0.01	0.05	0.02	n/a	1.47	14.7
Calories (kcal)	47.885	6.292	192.712	51.599	6.096	1.994	9.906	3.379	1.255	2.444	2.07	n/a	325.631	3256.31
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.28	n/a	0.0	0.01	0.05	n/a	0.35	3.5
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.02	0.95	n/a	0.01	0.14	0.1	n/a	1.23	12.3
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.05	0.91	n/a	0.02	0.14	0.07	n/a	1.19	11.9
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.34	3.34	0.0	0.0	0.13	0.07	10.03	4.51	5.61	11.47	4.61	n/a	59.11	591.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.0	13.32	0.0	0.07	2.15	0.11	0.02	0.29	0.22	n/a	16.22	162.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.1	0.0	0.2	0.1	n/a	0.7	7.0
Calcium (mg)	3.062	2.332	0.0	0.133	0.032	1.221	1.778	1.211	0.418	1.222	1.19	n/a	12.601	126.01
Iron (mg)	0.21	0.08	0.0	0.0	0.01	0.16	0.05	0.12	0.01	0.04	0.01	n/a	0.7	7.0
Magnesium (mg)	6.96	0.528	0.0	0.0	0.048	1.277	2.032	2.741	0.299	1.222	0.517	n/a	15.624	156.24
Phosphorus (mg)	48.442	8.404	0.0	0.0	0.208	2.381	0.889	7.969	0.478	2.444	1.501	n/a	72.714	727.14
Potassium (mg)	61.248	5.896	0.0	0.267	0.048	16.174	13.208	13.834	4.362	21.382	7.555	n/a	143.973	1439.73
Sodium (mg)	17.539	6.16	0.0	0.0	0.144	0.235	0.127	359.359	0.299	0.367	0.207	n/a	384.436	3844.36
Zinc (mg)	0.22	0.05	0.0	0.0	0.0	0.03	0.02	0.03	0.0	0.02	0.01	n/a	0.38	3.8
Copper (mg)	0.011	0.004	0.0	0.0	0.001	0.004	0.013	0.006	0.001	0.009	0.002	n/a	0.051	0.51
Manganese (mg)	0.006	0.002	n/a	0.0	0.001	0.006	0.137	0.027	0.015	0.015	0.007	n/a	0.214	2.14
Selenium (mcg)	4.6	1.4	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	6.3	63.0
Vitamin A, IU (IU)	23.107	21.428	0.0	0.0	0.0	363.872	1.778	0.0	0.0	45.207	0.103	n/a	455.495	4554.95
Retinol (mcg)	6.682	6.116	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.798	127.98
Vitamin A, RAE (mcg_RAE)	6.96	6.16	0.0	0.0	0.0	18.195	0.127	0.0	0.0	2.199	0.0	n/a	33.642	336.42
Beta Carotene (mcg)	0.0	0.44	0.0	0.0	0.0	190.985	1.016	0.0	0.0	25.413	0.052	n/a	217.906	2179.06
Vitamin E (mg)	0.09	0.04	2.01	0.0	0.0	0.21	0.0	0.0	0.0	0.05	0.0	n/a	2.39	23.9
Vitamin D (IU)	n/a	1.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.564	0.0	0.0	0.0	90.783	0.0	0.0	0.0	41.663	0.207	n/a	147.218	1472.18
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.5	0.9	0.0	0.0	9.8	0.4	n/a	11.6	116.0
Thiamin (mg)	0.017	0.003	0.0	0.0	0.0	0.004	0.011	0.002	0.0	0.007	0.003	n/a	0.048	0.48
Riboflavin (mg)	0.025	0.021	0.0	0.003	0.0	0.012	0.004	0.011	0.0	0.004	0.002	n/a	0.081	0.81
Niacin (mg)	2.759	0.003	0.0	0.0	0.0	0.106	0.037	0.14	0.0	0.059	0.006	n/a	3.11	31.1
Pantothenic acid (mg)	0.223	0.063	0.0	0.0	0.0	0.012	0.013	0.019	0.0	0.012	0.006	n/a	0.349	3.49
Vitamin B-6 (mg)	0.148	0.006	0.0	0.0	0.0	0.028	0.009	0.01	0.0	0.027	0.006	n/a	0.233	2.33
Folate (mcg)	1.114	2.068	0.0	0.0	0.0	0.731	0.635	0.893	0.0	1.222	0.983	n/a	7.646	76.46
Vitamin B-12 (mcg)	0.09	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.15	1.5
Choline (mg)	18.7	11.0	n/a	0.0	0.0	0.4	0.5	1.2	0.0	0.7	0.3	n/a	32.7	327.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.067	0.007	0.0	n/a	0.0	n/a	0.001	0.006	0.0	0.001	0.001	n/a	0.083	0.83
Threonine (g)	0.242	0.025	0.0	n/a	0.0	n/a	0.001	0.016	0.0	0.005	0.001	n/a	0.29	2.9
Isoleucine (g)	0.295	0.029	0.0	n/a	0.0	n/a	0.001	0.019	0.0	0.002	0.001	n/a	0.348	3.48
Leucine (g)	0.426	0.048	0.0	n/a	0.001	n/a	0.001	0.032	0.0	0.005	0.002	n/a	0.514	5.14
Lysine (g)	0.482	0.04	0.0	n/a	0.0	n/a	0.003	0.023	0.0	0.005	0.002	n/a	0.554	5.54
Methionine (g)	0.156	0.017	0.0	n/a	0.0	n/a	0.001	0.006	0.0	0.001	0.0	n/a	0.181	1.81
Cystine (g)	0.075	0.012	0.0	n/a	0.0	n/a	0.0	0.007	0.0	0.001	0.0	n/a	0.095	0.95
Phenylalanine (g)	0.228	0.03	0.0	n/a	0.0	n/a	0.001	0.021	0.0	0.011	0.002	n/a	0.293	2.93
Tyrosine (g)	0.189	0.022	0.0	n/a	0.0	n/a	0.001	0.015	0.0	0.001	0.001	n/a	0.229	2.29
Valine (g)	0.284	0.038	0.0	n/a	0.0	n/a	0.001	0.02	0.0	0.005	0.001	n/a	0.349	3.49
Arginine (g)	0.359	0.036	0.0	n/a	0.0	n/a	0.001	0.027	0.0	0.004	0.005	n/a	0.433	4.33
Histidine (g)	0.175	0.014	0.0	n/a	0.0	n/a	0.001	0.01	0.0	0.001	0.001	n/a	0.202	2.02
Alanine (g)	0.331	0.033	0.0	n/a	0.0	n/a	0.003	0.018	0.0	0.005	0.001	n/a	0.39	3.9
Aspartic acid (g)	0.518	0.059	0.0	n/a	0.0	n/a	0.01	0.043	0.0	0.026	0.005	n/a	0.66	6.6
Glutamic acid (g)	0.857	0.074	0.0	n/a	0.001	n/a	0.005	0.094	0.0	0.023	0.013	n/a	1.068	10.68
Glycine (g)	0.342	0.019	0.0	n/a	0.0	n/a	0.001	0.018	0.0	0.004	0.002	n/a	0.386	3.86
Proline (g)	0.264	0.022	0.0	n/a	0.0	n/a	0.001	0.029	0.0	0.002	0.001	n/a	0.321	3.21
Serine (g)	0.203	0.043	0.0	n/a	0.0	n/a	0.003	0.023	0.0	0.006	0.001	n/a	0.279	2.79
Cholesterol (mg)	17.818	18.612	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	36.43	364.3
Trans Fat (g)	0.033	n/a	0.562	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.596	5.96
Saturated Fat (g)	0.741	0.136	1.62	0.0	0.0	0.014	0.001	0.001	0.0	0.007	0.002	n/a	2.523	25.23
Phytosterols (mg)	n/a	n/a	54.5	n/a	n/a	1.208	n/a	n/a	0.0	1.1	0.776	n/a	57.583	575.83
Monounsaturated Fat (g)	1.063	0.168	4.955	0.0	0.0	0.008	0.001	0.001	0.0	0.001	0.001	n/a	6.199	61.99
Polyunsaturated (g)	0.546	0.06	14.201	0.0	0.0	0.057	0.005	0.001	0.0	0.007	0.001	n/a	14.879	148.79