Receta Wendy’s-Style Pumpkin Frosty Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
49.61g |
pumpkin puree
45.94g |
pumpkin pie spice
0.21g |
whip
42.53g |
milk
106.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.92 | 0.51 | 0.01 | 1.28 | 3.44 | 9.16 | 36.64 |
| Total Fat (g) | 4.32 | 0.13 | 0.03 | 5.57 | 3.47 | 13.51 | 54.04 |
| Carbohydrates (g) | 26.99 | 3.72 | 0.15 | 10.04 | 4.83 | 45.71 | 182.84 |
| Ash (g) | 0.91 | 0.26 | 0.01 | 0.26 | 0.74 | 2.17 | 8.68 |
| Calories (kcal) | 159.256 | 15.619 | 0.727 | 95.256 | 64.05 | 334.908 | 1339.632 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 5.62 | 5.62 | 22.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.47 | 41.33 | 0.02 | 25.39 | 94.28 | 174.49 | 697.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.99 | 1.52 | 0.02 | 10.04 | 5.62 | 44.17 | 176.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 140.9 | 11.944 | 1.449 | 30.193 | 120.628 | 305.113 | 1220.452 |
| Iron (mg) | 0.09 | 0.64 | 0.04 | 0.04 | 0.03 | 0.85 | 3.4 |
| Magnesium (mg) | 12.899 | 10.566 | 0.289 | 2.977 | 10.675 | 37.406 | 149.624 |
| Phosphorus (mg) | 125.52 | 16.078 | 0.251 | 31.469 | 97.143 | 270.46 | 1081.84 |
| Potassium (mg) | 184.062 | 94.631 | 1.409 | 42.95 | 152.653 | 475.705 | 1902.82 |
| Sodium (mg) | 63.008 | 110.709 | 0.111 | 30.618 | 42.7 | 247.146 | 988.584 |
| Zinc (mg) | 0.47 | 0.08 | 0.01 | 0.04 | 0.43 | 1.02 | 4.08 |
| Copper (mg) | 0.01 | 0.051 | 0.001 | 0.004 | 0.011 | 0.076 | 0.304 |
| Manganese (mg) | 0.005 | 0.069 | 0.034 | n/a | 0.0 | 0.108 | 0.432 |
| Selenium (mcg) | 7.3 | 0.2 | 0.0 | 1.0 | 3.9 | 12.5 | 50.0 |
| Vitamin A, IU (IU) | 132.465 | 7149.253 | 0.555 | 31.469 | 108.885 | 7422.627 | 29690.508 |
| Retinol (mcg) | 36.217 | 0.0 | 0.0 | 0.0 | 29.89 | 66.107 | 264.428 |
| Vitamin A, RAE (mcg_RAE) | 36.713 | 357.394 | 0.028 | 1.701 | 29.89 | 425.726 | 1702.904 |
| Beta Carotene (mcg) | 6.946 | 3188.063 | 0.077 | 19.136 | 5.338 | 3219.559 | 12878.236 |
| Vitamin E (mg) | 0.08 | 0.49 | 0.0 | 0.21 | 0.06 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 42.7 | 42.7 | 170.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.028 | 0.112 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.402 | 0.0 | 0.0 | 0.402 | 1.608 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
| Thiamin (mg) | 0.045 | 0.009 | 0.0 | 0.009 | 0.043 | 0.105 | 0.42 |
| Riboflavin (mg) | 0.208 | 0.023 | 0.0 | 0.038 | 0.192 | 0.462 | 1.848 |
| Niacin (mg) | 0.104 | 0.17 | 0.005 | 0.043 | 0.117 | 0.439 | 1.756 |
| Pantothenic acid (mg) | 0.372 | 0.184 | n/a | n/a | 0.384 | 0.94 | 3.76 |
| Vitamin B-6 (mg) | 0.025 | 0.028 | 0.001 | 0.009 | 0.043 | 0.104 | 0.416 |
| Folate (mcg) | 5.457 | 5.513 | 0.108 | 1.276 | 5.338 | 17.692 | 70.768 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.09 | 0.47 | 0.77 | 3.08 |
| Choline (mg) | 44.2 | 4.5 | 0.0 | 0.0 | 15.3 | 64.0 | 256.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.005 | n/a | n/a | 0.085 | 0.145 | 0.58 |
| Threonine (g) | 0.179 | 0.014 | n/a | n/a | 0.149 | 0.342 | 1.368 |
| Isoleucine (g) | 0.238 | 0.014 | n/a | n/a | 0.181 | 0.433 | 1.732 |
| Leucine (g) | 0.387 | 0.023 | n/a | n/a | 0.288 | 0.698 | 2.792 |
| Lysine (g) | 0.313 | 0.028 | n/a | n/a | 0.149 | 0.49 | 1.96 |
| Methionine (g) | 0.099 | 0.005 | n/a | n/a | 0.085 | 0.189 | 0.756 |
| Cystine (g) | 0.035 | 0.0 | n/a | n/a | 0.021 | 0.056 | 0.224 |
| Phenylalanine (g) | 0.189 | 0.018 | n/a | n/a | 0.16 | 0.367 | 1.468 |
| Tyrosine (g) | 0.189 | 0.023 | n/a | n/a | 0.16 | 0.372 | 1.488 |
| Valine (g) | 0.263 | 0.018 | n/a | n/a | 0.203 | 0.484 | 1.936 |
| Arginine (g) | 0.144 | 0.028 | n/a | n/a | 0.085 | 0.257 | 1.028 |
| Histidine (g) | 0.104 | 0.009 | n/a | n/a | 0.085 | 0.199 | 0.796 |
| Alanine (g) | 0.134 | 0.014 | n/a | n/a | 0.107 | 0.254 | 1.016 |
| Aspartic acid (g) | 0.298 | 0.051 | n/a | n/a | 0.256 | 0.604 | 2.416 |
| Glutamic acid (g) | 0.824 | 0.092 | n/a | n/a | 0.694 | 1.609 | 6.436 |
| Glycine (g) | 0.084 | 0.014 | n/a | n/a | 0.085 | 0.184 | 0.736 |
| Proline (g) | 0.382 | 0.014 | n/a | n/a | 0.363 | 0.759 | 3.036 |
| Serine (g) | 0.213 | 0.023 | n/a | n/a | 0.117 | 0.354 | 1.416 |
| Cholesterol (mg) | 16.868 | 0.0 | 0.0 | 0.851 | 10.675 | 28.394 | 113.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.724 | 0.069 | 0.014 | 4.793 | 1.996 | 9.595 | 38.38 |
| Phytosterols (mg) | n/a | n/a | 0.151 | n/a | n/a | 0.151 | 0.604 |
| Monounsaturated Fat (g) | 1.206 | 0.018 | 0.002 | 0.357 | 0.865 | 2.448 | 9.792 |
| Polyunsaturated (g) | 0.169 | 0.009 | 0.002 | 0.115 | 0.214 | 0.508 | 2.032 |