Receta West African Peanut Butter Gravy - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
79.83g |
nutmeg
0.23g |
chili
0.75g |
onion
29.7g |
garlic
0.26g |
tomatoes paste
19.65g |
water
142.2g |
pepper
9.76g |
bouillon beef
72.0g |
peanut butter
12.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.91 | 0.0 | 0.09 | 0.33 | 0.02 | 0.85 | 0.0 | 0.1 | 0.82 | 3.1 | 20.22 | 202.2 |
| Total Fat (g) | 13.69 | 0.23 | 0.13 | 0.03 | 0.0 | 0.09 | 0.0 | 0.03 | 0.16 | 6.44 | 20.8 | 208.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.41 | 2.77 | 0.09 | 3.72 | 0.0 | 0.59 | 0.03 | 2.78 | 10.39 | 103.9 |
| Ash (g) | 0.73 | 0.0 | 0.06 | 0.1 | 0.0 | 0.55 | 0.14 | 0.05 | n/a | 0.42 | 2.06 | 20.6 |
| Calories (kcal) | 186.807 | 1.989 | 2.355 | 11.88 | 0.389 | 16.113 | 0.0 | 3.025 | 5.04 | 75.981 | 303.578 | 3035.78 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.64 | 0.68 | 6.8 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.29 | n/a | 0.06 | n/a | 0.0 | n/a | 0.54 | 0.9 | 9.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.59 | n/a | 1.13 | n/a | 0.19 | n/a | 0.54 | 2.46 | 24.6 |
| Fructose (g) | n/a | n/a | 0.03 | 0.38 | n/a | 1.15 | n/a | 0.22 | n/a | 0.0 | 1.79 | 17.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.51 | 0.0 | 0.06 | 26.47 | 0.15 | 14.44 | 142.06 | 9.0 | 70.24 | 0.15 | 312.07 | 3120.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 1.26 | 0.0 | 2.39 | 0.0 | 0.41 | 0.0 | 1.08 | 5.2 | 52.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 1.0 | 2.8 | 28.0 |
| Calcium (mg) | 5.588 | 0.0 | 2.085 | 6.831 | 0.472 | 7.074 | 4.266 | 0.683 | 4.32 | 5.805 | 37.125 | 371.25 |
| Iron (mg) | 1.52 | 0.0 | 0.11 | 0.06 | 0.0 | 0.59 | 0.0 | 0.04 | 0.12 | 0.25 | 2.69 | 26.9 |
| Magnesium (mg) | 15.168 | 0.0 | 1.275 | 2.97 | 0.065 | 8.253 | 1.422 | 1.171 | 1.44 | 20.64 | 52.404 | 524.04 |
| Phosphorus (mg) | 141.302 | 0.0 | 2.273 | 8.613 | 0.399 | 16.31 | 0.0 | 2.537 | 9.36 | 41.151 | 221.945 | 2219.45 |
| Potassium (mg) | 244.285 | 0.0 | 14.37 | 43.362 | 1.047 | 199.251 | 0.0 | 20.589 | 38.88 | 96.105 | 657.889 | 6578.89 |
| Sodium (mg) | 46.302 | 0.0 | 7.575 | 1.188 | 0.044 | 155.235 | 5.688 | 0.39 | 234.72 | 62.694 | 513.837 | 5138.37 |
| Zinc (mg) | 2.99 | 0.0 | 0.02 | 0.05 | 0.0 | 0.12 | 0.01 | 0.02 | 0.0 | 0.36 | 3.59 | 35.9 |
| Copper (mg) | 0.056 | n/a | 0.003 | 0.012 | 0.001 | 0.073 | 0.014 | 0.002 | 0.0 | 0.075 | 0.235 | 2.35 |
| Manganese (mg) | 0.008 | n/a | 0.016 | 0.039 | 0.004 | 0.059 | 0.0 | 0.011 | n/a | 0.232 | 0.369 | 3.69 |
| Selenium (mcg) | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 1.1 | 14.0 | 140.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 222.375 | 0.594 | 0.023 | 299.663 | 0.0 | 305.523 | n/a | 0.0 | 828.178 | 8281.78 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.123 | 0.0 | 0.0 | 14.934 | 0.0 | 15.32 | 0.0 | 0.0 | 41.377 | 413.77 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 112.5 | 0.297 | 0.013 | 177.047 | 0.0 | 158.47 | 0.0 | 0.0 | 448.326 | 4483.26 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.01 | 0.0 | 0.84 | 0.0 | 0.15 | 0.0 | 0.81 | 2.04 | 20.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 5652.126 | 0.0 | 0.0 | 0.0 | 0.0 | 5652.284 | 56522.84 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.325 | 1.188 | 0.042 | 0.0 | 0.0 | 4.977 | 0.0 | 0.0 | 8.531 | 85.31 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | 0.1 | n/a | 0.01 | n/a | 1.03 | 1.17 | 11.7 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.1 | 1.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | 4.3 | 0.0 | 12.5 | 0.0 | 0.0 | 19.5 | 195.0 |
| Thiamin (mg) | 0.08 | 0.0 | 0.003 | 0.015 | 0.001 | 0.012 | 0.0 | 0.005 | 0.0 | 0.014 | 0.129 | 1.29 |
| Riboflavin (mg) | 0.128 | 0.0 | 0.006 | 0.009 | 0.0 | 0.029 | 0.0 | 0.009 | 0.014 | 0.014 | 0.21 | 2.1 |
| Niacin (mg) | 2.579 | 0.0 | 0.059 | 0.036 | 0.002 | 0.605 | 0.0 | 0.096 | 0.562 | 1.767 | 5.705 | 57.05 |
| Pantothenic acid (mg) | 0.255 | 0.0 | n/a | 0.036 | 0.002 | 0.028 | 0.0 | 0.031 | n/a | 0.144 | 0.496 | 4.96 |
| Vitamin B-6 (mg) | 0.311 | 0.0 | 0.028 | 0.036 | 0.003 | 0.043 | 0.0 | 0.028 | 0.007 | 0.054 | 0.511 | 5.11 |
| Folate (mcg) | 4.79 | 0.0 | 0.75 | 5.643 | 0.008 | 2.358 | 0.0 | 4.489 | 1.44 | 11.868 | 31.345 | 313.45 |
| Vitamin B-12 (mcg) | 2.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 2.41 | 24.1 |
| Choline (mg) | 62.3 | n/a | 0.5 | 1.8 | 0.1 | 7.6 | 0.0 | 0.5 | 2.1 | 7.9 | 82.7 | 827.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.0 | n/a | 0.003 | 0.0 | 0.006 | n/a | 0.001 | n/a | 0.03 | 0.207 | 2.07 |
| Threonine (g) | 0.655 | 0.0 | n/a | 0.006 | 0.0 | 0.02 | n/a | 0.004 | n/a | 0.067 | 0.752 | 7.52 |
| Isoleucine (g) | 0.671 | 0.0 | n/a | 0.003 | 0.001 | 0.014 | n/a | 0.002 | n/a | 0.079 | 0.769 | 7.69 |
| Leucine (g) | 1.182 | 0.0 | n/a | 0.009 | 0.001 | 0.022 | n/a | 0.004 | n/a | 0.197 | 1.414 | 14.14 |
| Lysine (g) | 1.245 | 0.0 | n/a | 0.012 | 0.001 | 0.024 | n/a | 0.004 | n/a | 0.086 | 1.372 | 13.72 |
| Methionine (g) | 0.383 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.001 | n/a | 0.034 | 0.422 | 4.22 |
| Cystine (g) | 0.168 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.002 | n/a | 0.03 | 0.203 | 2.03 |
| Phenylalanine (g) | 0.583 | 0.0 | n/a | 0.009 | 0.0 | 0.024 | n/a | 0.005 | n/a | 0.154 | 0.774 | 7.74 |
| Tyrosine (g) | 0.503 | 0.0 | n/a | 0.003 | 0.0 | 0.01 | n/a | 0.001 | n/a | 0.106 | 0.623 | 6.23 |
| Valine (g) | 0.726 | 0.0 | n/a | 0.006 | 0.001 | 0.016 | n/a | 0.003 | n/a | 0.099 | 0.851 | 8.51 |
| Arginine (g) | 0.942 | 0.0 | n/a | 0.03 | 0.002 | 0.014 | n/a | 0.004 | n/a | 0.352 | 1.343 | 13.43 |
| Histidine (g) | 0.511 | 0.0 | n/a | 0.003 | 0.0 | 0.012 | n/a | 0.002 | n/a | 0.071 | 0.599 | 5.99 |
| Alanine (g) | 0.902 | 0.0 | n/a | 0.006 | 0.0 | 0.039 | n/a | 0.003 | n/a | 0.116 | 1.067 | 10.67 |
| Aspartic acid (g) | 1.365 | 0.0 | n/a | 0.027 | 0.001 | 0.138 | n/a | 0.027 | n/a | 0.388 | 1.946 | 19.46 |
| Glutamic acid (g) | 2.243 | 0.0 | n/a | 0.077 | 0.002 | 0.373 | n/a | 0.02 | n/a | 0.648 | 3.364 | 33.64 |
| Glycine (g) | 0.814 | 0.0 | n/a | 0.009 | 0.001 | 0.012 | n/a | 0.003 | n/a | 0.183 | 1.022 | 10.22 |
| Proline (g) | 0.663 | 0.0 | n/a | 0.003 | 0.0 | 0.016 | n/a | 0.002 | n/a | 0.179 | 0.863 | 8.63 |
| Serine (g) | 0.575 | 0.0 | n/a | 0.006 | 0.0 | 0.022 | n/a | 0.005 | n/a | 0.188 | 0.796 | 7.96 |
| Cholesterol (mg) | 52.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.689 | 526.89 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.516 | 0.203 | 0.022 | 0.012 | 0.0 | 0.02 | 0.0 | 0.003 | 0.079 | 1.042 | 6.897 | 68.97 |
| Phytosterols (mg) | n/a | 0.0 | 0.623 | 4.455 | n/a | n/a | n/a | n/a | n/a | 13.158 | 18.236 | 182.36 |
| Monounsaturated Fat (g) | 5.924 | 0.011 | 0.027 | 0.003 | 0.0 | 0.014 | 0.0 | 0.0 | 0.065 | 3.168 | 9.211 | 92.11 |
| Polyunsaturated (g) | 0.503 | 0.0 | 0.056 | 0.006 | 0.001 | 0.031 | 0.0 | 0.007 | 0.007 | 1.909 | 2.52 | 25.2 |