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Cerrar

Receta West Coast Style Fish and Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-sized sweet potatoes
Sea salt
Garlic powder
Olive oil
Optional: vegetable oil
Optional: tartar sauce or honey malt vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
453.59g 		flour
66.04g 		pepper
1.62g 		paprika
0.58g 		chili
0.64g 		eggs
33.0g 		sea salt
0.0g 		garlic
0.0g 		olive oil
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 92.62 6.82 0.18 0.09 0.08 4.15 n/a n/a n/a 0.08 104.02 416.08
Total Fat (g) 60.87 0.65 0.05 0.08 0.11 3.28 n/a n/a n/a 0.02 65.06 260.24
Carbohydrates (g) 0.0 50.4 1.05 0.32 0.35 0.25 n/a n/a n/a 0.72 53.09 212.36
Ash (g) 5.13 0.31 0.07 0.04 0.05 0.28 n/a n/a n/a 0.02 5.91 23.64
Calories (kcal) 943.467 240.395 4.137 1.683 1.994 47.19 n/a n/a n/a 2.229 1241.095 4964.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 0.07 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.04 0.03 0.04 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 294.33 7.87 0.17 0.06 0.05 25.03 n/a n/a n/a 6.84 334.35 1337.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.01 0.06 0.05 0.25 n/a n/a n/a 0.19 0.74 2.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.8 0.4 0.2 0.2 0.0 n/a n/a n/a 0.2 2.9 11.6
Calcium (mg) 40.823 9.906 7.09 1.031 1.765 17.49 n/a n/a n/a 1.998 80.104 320.416
Iron (mg) 1.54 3.06 0.47 0.14 0.09 0.6 n/a n/a n/a 0.05 5.95 23.8
Magnesium (mg) 122.469 14.529 3.148 1.078 1.08 3.96 n/a n/a n/a 0.615 146.878 587.512
Phosphorus (mg) 1088.616 71.326 2.807 2.01 1.924 63.03 n/a n/a n/a 1.23 1230.942 4923.768
Potassium (mg) 1646.532 70.665 20.427 13.654 12.167 44.22 n/a n/a n/a 10.605 1818.27 7273.08
Sodium (mg) 267.618 1.321 0.714 0.198 6.414 46.2 n/a n/a n/a 0.154 322.618 1290.472
Zinc (mg) 1.63 0.46 0.02 0.02 0.02 0.37 n/a n/a n/a 0.0 2.53 10.12
Copper (mg) 0.227 0.092 0.018 0.004 0.003 0.033 n/a n/a n/a 0.003 0.38 1.52
Manganese (mg) 0.045 0.449 0.091 0.005 0.014 0.013 n/a n/a n/a 0.002 0.62 2.48
Selenium (mcg) 108.9 22.4 0.1 0.0 0.0 10.5 n/a n/a n/a 0.0 141.9 567.6
Vitamin A, IU (IU) 226.795 0.0 4.851 307.181 188.278 160.71 n/a n/a n/a 1.691 889.506 3558.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 45.87 n/a n/a n/a 0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.243 15.361 9.417 46.2 n/a n/a n/a 0.077 71.298 285.192
Beta Carotene (mcg) n/a 0.0 2.531 161.23 95.25 3.3 n/a n/a n/a 0.231 262.542 1050.168
Vitamin E (mg) 16.1 0.04 0.01 0.17 0.18 0.32 n/a n/a n/a 0.01 16.84 67.36
Vitamin D (IU) n/a n/a n/a n/a n/a 11.55 n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) n/a 0.0 0.097 0.0 0.133 0.0 n/a n/a n/a 0.0 0.231 0.924
Lutein + zeaxanthin (mcg) n/a 11.888 3.326 76.64 1.969 109.23 n/a n/a n/a 0.845 203.897 815.588
Tocopherol, beta (mg) 0.05 0.05 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 1.36 0.25 0.07 0.02 0.02 0.17 n/a n/a n/a n/a 1.89 7.56
Tocopherol, delta (mg) 0.23 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 17.7 0.0 0.3 0.4 0.4 0.0 n/a n/a n/a 4.1 22.9 91.6
Thiamin (mg) 0.953 0.522 0.002 0.004 0.002 0.023 n/a n/a n/a 0.003 1.508 6.032
Riboflavin (mg) 0.726 0.324 0.004 0.01 0.005 0.158 n/a n/a n/a 0.002 1.228 4.912
Niacin (mg) 39.326 3.897 0.018 0.089 0.05 0.023 n/a n/a n/a 0.008 43.411 173.644
Pantothenic acid (mg) 7.031 0.291 n/a 0.01 n/a 0.475 n/a n/a n/a 0.015 7.821 31.284
Vitamin B-6 (mg) 2.903 0.026 0.006 0.023 0.023 0.046 n/a n/a n/a 0.006 3.034 12.136
Folate (mcg) 117.933 120.858 0.162 0.617 0.635 15.51 n/a n/a n/a 0.845 256.561 1026.244
Vitamin B-12 (mcg) 14.65 0.0 0.0 0.0 0.0 0.43 n/a n/a n/a 0.0 15.08 60.32
Choline (mg) 356.1 6.9 0.2 0.3 0.4 82.9 n/a n/a n/a 0.4 447.1 1788.4
Folic acid (mcg) 0.0 101.705 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 101.705 406.82
Tryptophan (g) 0.953 0.086 n/a n/a n/a 0.056 n/a n/a n/a n/a 1.094 4.376
Threonine (g) 3.901 0.185 n/a n/a n/a 0.185 n/a n/a n/a n/a 4.271 17.084
Isoleucine (g) 4.4 0.238 n/a n/a n/a 0.221 n/a n/a n/a n/a 4.859 19.436
Leucine (g) 7.348 0.469 n/a n/a n/a 0.36 n/a n/a n/a n/a 8.177 32.708
Lysine (g) 8.482 0.152 n/a n/a n/a 0.3 n/a n/a n/a n/a 8.934 35.736
Methionine (g) 2.858 0.119 n/a n/a n/a 0.125 n/a n/a n/a n/a 3.102 12.408
Cystine (g) 0.998 0.145 n/a n/a n/a 0.089 n/a n/a n/a n/a 1.232 4.928
Phenylalanine (g) 3.856 0.343 n/a n/a n/a 0.224 n/a n/a n/a n/a 4.423 17.692
Tyrosine (g) 3.447 0.205 n/a n/a n/a 0.165 n/a n/a n/a n/a 3.817 15.268
Valine (g) 5.035 0.277 n/a n/a n/a 0.284 n/a n/a n/a n/a 5.596 22.384
Arginine (g) 5.534 0.277 n/a n/a n/a 0.271 n/a n/a n/a n/a 6.082 24.328
Histidine (g) 2.495 0.152 n/a n/a n/a 0.102 n/a n/a n/a n/a 2.749 10.996
Alanine (g) 5.761 0.218 n/a n/a n/a 0.244 n/a n/a n/a n/a 6.223 24.892
Aspartic acid (g) 9.208 0.291 n/a n/a n/a 0.439 n/a n/a n/a n/a 9.937 39.748
Glutamic acid (g) 12.837 2.298 n/a n/a n/a 0.554 n/a n/a n/a n/a 15.689 62.756
Glycine (g) 4.354 0.244 n/a n/a n/a 0.142 n/a n/a n/a n/a 4.741 18.964
Proline (g) 3.266 0.793 n/a n/a n/a 0.168 n/a n/a n/a n/a 4.227 16.908
Serine (g) 4.082 0.343 n/a n/a n/a 0.32 n/a n/a n/a n/a 4.746 18.984
Cholesterol (mg) 249.475 0.0 0.0 0.0 0.0 139.59 n/a n/a n/a 0.0 389.065 1556.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.834 0.106 0.016 0.012 0.019 1.023 n/a n/a n/a 0.003 15.013 60.052
Phytosterols (mg) n/a n/a 1.493 1.019 0.527 n/a n/a n/a n/a n/a 3.039 12.156
Monounsaturated Fat (g) 17.1 0.059 0.016 0.007 0.023 1.257 n/a n/a n/a 0.001 18.464 73.856
Polyunsaturated (g) 17.645 0.271 0.018 0.048 0.047 0.449 n/a n/a n/a 0.007 18.485 73.94