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Receta West Indian Oxtail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound oxtails
1/4 teaspoon Tabasco
4 garlic sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		pumpkin
79.38g 		salt
0.75g 		bell pepper
24.4g 		oregano
0.25g 		parsley
0.3g 		yams
97.52g 		plantains
58.18g 		pepper
0.32g 		beef bouillon
120.0g 		pepper
0.03g 		water
710.4g 		orange juice
21.5g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.79 0.0 0.21 0.03 0.01 1.49 0.76 0.0 1.37 0.0 0.0 0.15 0.0 5.36 21.44
Total Fat (g) 0.05 0.08 0.0 0.04 0.03 0.0 0.17 0.22 0.0 0.26 0.0 0.0 0.04 0.0 0.89 3.56
Carbohydrates (g) 4.62 5.16 0.0 1.13 0.16 0.02 27.19 18.55 0.02 0.05 0.02 0.0 2.24 0.02 59.18 236.72
Ash (g) 0.17 0.64 0.75 0.1 0.02 0.01 0.8 0.68 0.0 n/a 0.0 0.71 0.09 0.01 3.98 15.92
Calories (kcal) 19.8 20.638 0.0 4.879 0.765 0.107 115.076 70.974 0.099 8.4 0.064 0.0 9.675 1.416 251.891 1007.564
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.98 n/a n/a 0.28 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.27 5.08
Fructose (g) 0.64 n/a n/a 0.27 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 72.71 0.0 22.9 0.02 0.26 67.88 37.98 0.29 117.06 0.0 709.69 18.98 7.04 1098.92 4395.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 1.08 0.0 0.59 0.01 0.0 0.49 8.73 0.01 0.0 0.0 0.0 1.81 0.0 14.81 59.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.4 0.1 0.0 4.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Calcium (mg) 11.385 16.669 0.18 2.44 3.94 0.41 16.579 1.745 0.022 7.2 0.109 21.312 2.365 0.447 84.803 339.212
Iron (mg) 0.1 0.64 0.0 0.08 0.11 0.02 0.53 0.35 0.0 0.2 0.01 0.0 0.04 0.03 2.12 8.48
Magnesium (mg) 4.95 9.525 0.008 2.44 0.675 0.148 20.48 21.525 0.038 2.4 0.049 7.104 2.365 0.298 72.004 288.016
Phosphorus (mg) 14.355 34.926 0.0 4.879 0.5 0.172 53.637 19.78 0.083 15.6 0.043 0.0 3.655 0.596 148.226 592.904
Potassium (mg) 72.27 269.886 0.06 42.691 4.173 1.645 795.778 290.293 0.67 64.8 0.315 0.0 43.0 2.906 1588.487 6353.948
Sodium (mg) 1.98 0.794 290.685 0.732 0.038 0.166 8.777 2.327 0.013 391.2 0.011 28.416 0.215 0.596 725.949 2903.796
Zinc (mg) 0.08 0.25 0.0 0.03 0.01 0.0 0.23 0.08 0.0 0.0 0.0 0.07 0.01 0.0 0.79 3.16
Copper (mg) 0.02 0.103 0.0 0.017 0.002 0.0 0.176 0.047 0.0 0.0 0.0 0.071 0.009 0.001 0.446 1.784
Manganese (mg) 0.064 0.103 0.001 0.029 0.012 0.0 0.39 n/a 0.0 n/a 0.001 0.0 0.002 0.004 0.607 2.428
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.8 0.0 0.0 0.0 n/a 2.9 11.6
Vitamin A, IU (IU) 0.99 5861.29 0.0 90.262 17.258 25.009 134.58 655.632 9.949 n/a 0.075 0.0 43.0 0.0 6838.044 27352.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 292.906 0.0 4.391 0.863 1.25 6.827 32.578 0.499 0.0 0.004 0.0 2.15 0.0 341.466 1365.864
Beta Carotene (mcg) 0.495 2460.726 0.0 50.742 10.28 15.004 80.943 265.86 5.16 0.0 0.039 0.0 7.095 n/a 2896.344 11585.376
Vitamin E (mg) 0.01 0.84 0.0 0.09 0.05 0.0 0.34 0.08 0.01 0.0 0.0 0.0 0.01 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 1.98 1190.674 0.0 83.187 2.155 16.509 0.0 17.453 0.162 0.0 0.051 0.0 24.725 n/a 1336.896 5347.584
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.7 7.1 0.0 19.6 0.1 0.4 16.7 10.7 0.4 0.0 0.0 0.0 10.8 0.0 69.5 278.0
Thiamin (mg) 0.025 0.04 0.0 0.015 0.001 0.0 0.107 0.029 0.0 0.0 0.0 0.0 0.019 n/a 0.236 0.944
Riboflavin (mg) 0.015 0.087 0.0 0.007 0.001 0.0 0.029 0.029 0.0 0.024 0.0 0.0 0.006 n/a 0.2 0.8
Niacin (mg) 0.059 0.476 0.0 0.117 0.016 0.004 0.536 0.401 0.003 0.936 0.0 0.0 0.086 n/a 2.635 10.54
Pantothenic acid (mg) 0.059 0.238 0.0 0.024 n/a 0.001 0.302 0.151 0.001 n/a n/a 0.0 0.041 n/a 0.819 3.276
Vitamin B-6 (mg) 0.059 0.048 0.0 0.054 0.003 0.0 0.283 0.175 0.001 0.012 0.0 0.0 0.009 n/a 0.643 2.572
Folate (mcg) 9.405 12.701 0.0 2.44 0.685 0.451 22.43 12.799 0.146 2.4 0.003 0.0 6.45 n/a 69.908 279.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.08 0.32
Choline (mg) 3.0 6.5 0.0 1.3 0.1 0.0 16.1 7.9 0.0 3.5 0.0 0.0 1.3 n/a 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.008 0.0 0.002 n/a 0.0 0.01 0.012 0.0 n/a n/a n/a 0.0 n/a 0.037 0.148
Threonine (g) 0.01 0.024 0.0 0.01 n/a 0.0 0.049 0.017 0.0 n/a n/a n/a 0.002 n/a 0.112 0.448
Isoleucine (g) 0.005 0.024 0.0 0.005 n/a 0.0 0.049 0.023 0.0 n/a n/a n/a 0.002 n/a 0.108 0.432
Leucine (g) 0.015 0.04 0.0 0.01 n/a 0.001 0.098 0.035 0.0 n/a n/a n/a 0.002 n/a 0.2 0.8
Lysine (g) 0.02 0.04 0.0 0.01 n/a 0.001 0.059 0.035 0.0 n/a n/a n/a 0.002 n/a 0.165 0.66
Methionine (g) 0.0 0.008 0.0 0.002 n/a 0.0 0.02 0.012 0.0 n/a n/a n/a 0.0 n/a 0.042 0.168
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.0 0.02 0.012 0.0 n/a n/a n/a 0.002 n/a 0.036 0.144
Phenylalanine (g) 0.015 0.024 0.0 0.022 n/a 0.0 0.068 0.023 0.0 n/a n/a n/a 0.002 n/a 0.155 0.62
Tyrosine (g) 0.005 0.032 0.0 0.002 n/a 0.0 0.039 0.017 0.0 n/a n/a n/a 0.0 n/a 0.096 0.384
Valine (g) 0.01 0.032 0.0 0.01 n/a 0.001 0.059 0.029 0.0 n/a n/a n/a 0.002 n/a 0.142 0.568
Arginine (g) 0.05 0.04 0.0 0.007 n/a 0.0 0.127 0.064 0.0 n/a n/a n/a 0.011 n/a 0.299 1.196
Histidine (g) 0.005 0.016 0.0 0.002 n/a 0.0 0.029 0.035 0.0 n/a n/a n/a 0.0 n/a 0.088 0.352
Alanine (g) 0.01 0.024 0.0 0.01 n/a 0.001 0.059 0.029 0.0 n/a n/a n/a 0.004 n/a 0.136 0.544
Aspartic acid (g) 0.045 0.079 0.0 0.051 n/a 0.001 0.156 0.064 0.001 n/a n/a n/a 0.017 n/a 0.414 1.656
Glutamic acid (g) 0.129 0.143 0.0 0.046 n/a 0.001 0.176 0.07 0.001 n/a n/a n/a 0.006 n/a 0.571 2.284
Glycine (g) 0.015 0.024 0.0 0.007 n/a 0.0 0.049 0.029 0.0 n/a n/a n/a 0.002 n/a 0.127 0.508
Proline (g) 0.005 0.024 0.0 0.005 n/a 0.001 0.049 0.029 0.0 n/a n/a n/a 0.009 n/a 0.121 0.484
Serine (g) 0.01 0.032 0.0 0.012 n/a 0.0 0.078 0.023 0.0 n/a n/a n/a 0.002 n/a 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.04 0.0 0.015 0.007 0.0 0.039 0.081 0.0 0.132 0.0 0.0 0.004 0.0 0.338 1.352
Phytosterols (mg) 7.425 9.525 0.0 2.196 0.508 0.015 9.752 n/a n/a n/a 0.023 n/a n/a n/a 29.443 117.772
Monounsaturated Fat (g) 0.005 0.008 0.0 0.002 0.002 0.001 0.01 0.017 0.0 0.108 0.0 0.0 0.009 n/a 0.162 0.648
Polyunsaturated (g) 0.01 0.008 0.0 0.015 0.013 0.0 0.078 0.041 0.0 0.012 0.0 0.0 0.009 n/a 0.186 0.744