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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots
optional: 1 tbs. sundried tomatoes, sliced thin
chicken broth (Use some if using canned stewed tomatoes to thin sauce a bit.)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		nutmeg
0.28g 		wine
29.5g 		salt
0.75g 		pepper
0.26g 		vinegar
3.75g 		olive oil
10.13g 		chicken
308.44g 		flour
31.25g 		salt
0.75g 		pepper
0.26g 		paprika
0.07g 		olive oil
27.0g 		onion
24.75g 		shallots
0.0g 		garlic
2.61g 		jalapeno
3.22g 		tomatoes puree
62.5g 		olives
18.0g 		capers
2.15g 		chicken broth
0.0g 		thyme
0.06g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.02 0.0 0.03 0.0 0.0 57.37 3.23 0.0 0.03 0.01 0.0 0.27 n/a 0.17 0.04 1.03 0.0 0.05 n/a 0.01 0.08 n/a n/a 62.5 250.0
Total Fat (g) 0.01 0.28 0.0 0.0 0.01 0.0 10.13 46.45 0.31 0.0 0.01 0.01 27.0 0.02 n/a 0.01 0.02 0.13 18.0 0.02 n/a 0.0 0.08 n/a n/a 102.5 410.0
Carbohydrates (g) 0.86 0.0 0.8 0.0 0.17 0.03 0.0 0.0 23.85 0.0 0.17 0.04 0.0 2.31 n/a 0.86 0.19 5.61 0.0 0.11 n/a 0.04 0.75 n/a n/a 35.8 143.2
Ash (g) 0.04 0.0 0.07 0.75 0.01 n/a 0.0 2.44 0.15 0.75 0.01 0.0 0.0 0.09 n/a 0.04 0.01 0.8 n/a 0.17 n/a 0.01 0.04 n/a n/a 5.37 21.48
Calories (kcal) 3.889 2.497 24.485 0.0 0.669 0.788 89.505 663.149 113.75 0.0 0.669 0.188 238.68 9.9 n/a 3.889 0.966 23.75 159.12 0.495 n/a 0.173 3.13 n/a n/a 1339.691 5358.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 n/a n/a n/a 1.53 n/a n/a n/a n/a n/a n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.32 n/a n/a n/a 1.49 n/a n/a n/a n/a n/a n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 12.4
Water (g) 1.53 0.0 25.54 0.0 0.03 3.52 0.0 203.54 3.73 0.0 0.03 0.01 0.0 22.05 n/a 1.53 2.95 54.93 0.0 1.8 n/a 0.0 0.05 n/a n/a 321.24 1284.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.23 0.0 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.01 0.0 1.05 n/a 0.03 0.11 3.02 0.0 0.01 n/a 0.0 n/a n/a n/a 4.58 18.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.1 1.2 0.0 0.1 n/a 0.0 0.3 n/a n/a 3.2 12.8
Calcium (mg) 4.724 0.0 2.36 0.18 1.147 0.263 0.101 33.929 4.688 0.18 1.147 0.115 0.27 5.693 n/a 4.724 0.322 11.25 0.18 0.86 n/a 1.181 8.34 n/a n/a 81.653 326.612
Iron (mg) 0.04 0.0 0.11 0.0 0.08 0.01 0.06 2.78 1.45 0.0 0.08 0.02 0.15 0.05 n/a 0.04 0.02 1.11 0.1 0.04 n/a 0.08 0.43 n/a n/a 6.64 26.56
Magnesium (mg) 0.653 0.0 3.245 0.008 0.509 0.188 0.0 61.688 6.875 0.008 0.509 0.12 0.0 2.475 n/a 0.653 0.612 14.375 0.0 0.71 n/a 0.138 1.2 n/a n/a 93.963 375.852
Phosphorus (mg) 3.993 0.0 5.9 0.0 0.454 0.3 0.0 453.409 33.75 0.0 0.454 0.224 0.0 7.178 n/a 3.993 0.998 25.0 0.0 0.215 n/a 0.126 1.13 n/a n/a 537.124 2148.496
Potassium (mg) 10.466 0.0 29.205 0.06 3.305 2.738 0.101 582.954 33.438 0.06 3.305 1.524 0.27 36.135 n/a 10.466 6.923 274.375 0.18 0.86 n/a 0.509 5.29 n/a n/a 1002.162 4008.648
Sodium (mg) 0.444 0.0 1.475 290.685 0.116 0.188 0.203 215.909 0.625 290.685 0.116 0.022 0.54 0.99 n/a 0.444 0.032 249.375 0.36 63.726 n/a 0.034 0.23 n/a n/a 1116.197 4464.788
Zinc (mg) 0.03 0.0 0.04 0.0 0.0 0.0 0.0 4.04 0.22 0.0 0.0 0.0 0.0 0.04 n/a 0.03 0.01 0.23 0.0 0.01 n/a 0.0 0.04 n/a n/a 4.69 18.76
Copper (mg) 0.008 n/a 0.003 0.0 0.003 0.0 0.0 0.154 0.044 0.0 0.003 0.0 0.0 0.01 n/a 0.008 0.004 0.181 0.0 0.008 n/a 0.001 0.004 n/a n/a 0.432 1.728
Manganese (mg) 0.044 n/a 0.035 0.001 0.015 n/a 0.0 0.062 0.213 0.001 0.015 0.001 0.0 0.032 n/a 0.044 0.008 0.106 n/a 0.002 n/a 0.005 0.082 n/a n/a 0.663 2.652
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 44.4 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 56.5 226.0
Vitamin A, IU (IU) 0.235 0.0 0.0 0.0 0.785 n/a 0.0 431.818 0.0 0.0 0.785 34.278 0.0 0.495 n/a 0.235 25.728 318.75 n/a 2.967 n/a 2.375 61.85 n/a n/a 880.3 3521.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 126.461 505.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 129.545 0.0 0.0 0.039 1.714 0.0 0.0 n/a 0.0 1.288 16.25 0.0 0.151 n/a 0.119 3.09 n/a n/a 152.235 608.94
Beta Carotene (mcg) 0.131 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 0.41 17.991 0.0 0.248 n/a 0.131 14.651 191.25 0.0 1.785 n/a 1.415 n/a n/a n/a 228.419 913.676
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.45 0.93 0.02 0.0 0.0 0.02 3.87 0.0 n/a 0.0 0.02 1.23 2.58 0.02 n/a 0.0 n/a n/a n/a 10.16 40.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 13596.25 0.0 0.0 n/a 0.0 n/a n/a n/a 13596.282 54385.128
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.538 0.0 0.0 0.0 5.625 0.0 0.538 8.552 0.0 0.99 n/a 0.418 15.842 0.0 0.0 0.0 n/a 0.539 n/a n/a n/a 33.46 133.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.08 n/a 0.12 n/a 0.01 0.0 0.22 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 4.9 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.8 1.4 6.6 0.0 0.1 n/a 0.0 0.5 n/a n/a 17.2 68.8
Thiamin (mg) 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.185 0.247 0.0 0.0 0.0 0.0 0.012 n/a 0.005 0.005 0.019 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.483 1.932
Riboflavin (mg) 0.003 0.0 0.006 0.0 0.001 0.0 0.0 0.37 0.153 0.0 0.001 0.001 0.0 0.007 n/a 0.003 0.002 0.05 0.0 0.003 n/a 0.0 0.004 n/a n/a 0.604 2.416
Niacin (mg) 0.018 0.0 0.05 0.0 0.003 0.0 0.0 20.974 1.844 0.0 0.003 0.01 0.0 0.03 n/a 0.018 0.036 0.919 0.0 0.014 n/a 0.003 0.02 n/a n/a 23.942 95.768
Pantothenic acid (mg) 0.016 0.0 0.012 0.0 n/a n/a 0.0 2.807 0.138 0.0 n/a 0.001 0.0 0.03 n/a 0.016 0.007 0.275 n/a 0.001 n/a n/a n/a n/a n/a 3.301 13.204
Vitamin B-6 (mg) 0.032 0.0 0.015 0.0 0.001 0.0 0.0 1.08 0.013 0.0 0.001 0.003 0.0 0.03 n/a 0.032 0.016 0.081 0.0 0.0 n/a 0.0 0.017 n/a n/a 1.321 5.284
Folate (mcg) 0.078 0.0 0.295 0.0 0.026 0.0 0.0 18.506 57.188 0.0 0.026 0.069 0.0 4.703 n/a 0.078 1.513 6.875 0.0 0.495 n/a 0.171 1.8 n/a n/a 91.824 367.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.96 3.84
Choline (mg) 0.6 n/a 1.5 0.0 0.0 0.0 0.0 184.1 3.3 0.0 0.0 0.0 0.1 1.5 n/a 0.6 0.2 11.0 0.1 0.1 n/a 0.0 n/a n/a n/a 203.3 813.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 48.125 192.5
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.648 0.041 0.0 n/a n/a 0.0 0.002 n/a 0.002 0.001 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.701 2.804
Threonine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.0 2.375 0.088 0.0 n/a n/a 0.0 0.005 n/a 0.004 0.002 0.025 n/a n/a n/a 0.0 n/a n/a n/a 2.503 10.012
Isoleucine (g) 0.006 0.0 n/a 0.0 n/a n/a 0.0 2.838 0.113 0.0 n/a n/a 0.0 0.002 n/a 0.006 0.001 0.019 n/a n/a n/a 0.0 n/a n/a n/a 2.984 11.936
Leucine (g) 0.008 0.0 n/a 0.0 n/a n/a 0.0 4.164 0.222 0.0 n/a n/a 0.0 0.007 n/a 0.008 0.002 0.031 n/a n/a n/a 0.0 n/a n/a n/a 4.443 17.772
Lysine (g) 0.007 0.0 n/a 0.0 n/a n/a 0.0 4.657 0.072 0.0 n/a n/a 0.0 0.01 n/a 0.007 0.002 0.031 n/a n/a n/a 0.0 n/a n/a n/a 4.787 19.148
Methionine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 1.511 0.056 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 1.579 6.316
Cystine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.771 0.069 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.851 3.404
Phenylalanine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 2.221 0.163 0.0 n/a n/a 0.0 0.007 n/a 0.005 0.001 0.025 n/a n/a n/a n/a n/a n/a n/a 2.426 9.704
Tyrosine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 1.851 0.097 0.0 n/a n/a 0.0 0.002 n/a 0.002 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 1.968 7.872
Valine (g) 0.008 0.0 n/a 0.0 n/a n/a 0.0 2.776 0.131 0.0 n/a n/a 0.0 0.005 n/a 0.008 0.002 0.019 n/a n/a n/a 0.0 n/a n/a n/a 2.948 11.792
Arginine (g) 0.016 0.0 n/a 0.0 n/a n/a 0.0 3.609 0.131 0.0 n/a n/a 0.0 0.025 n/a 0.016 0.002 0.019 n/a n/a n/a n/a n/a n/a n/a 3.818 15.272
Histidine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 1.666 0.072 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.001 0.019 n/a n/a n/a n/a n/a n/a n/a 1.765 7.06
Alanine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 3.362 0.103 0.0 n/a n/a 0.0 0.005 n/a 0.003 0.002 0.031 n/a n/a n/a n/a n/a n/a n/a 3.51 14.04
Aspartic acid (g) 0.013 0.0 n/a 0.0 n/a n/a 0.0 5.12 0.138 0.0 n/a n/a 0.0 0.022 n/a 0.013 0.006 0.175 n/a n/a n/a n/a n/a n/a n/a 5.487 21.948
Glutamic acid (g) 0.021 0.0 n/a 0.0 n/a n/a 0.0 8.359 1.088 0.0 n/a n/a 0.0 0.064 n/a 0.021 0.006 0.506 n/a n/a n/a n/a n/a n/a n/a 10.065 40.26
Glycine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 3.763 0.116 0.0 n/a n/a 0.0 0.007 n/a 0.005 0.002 0.019 n/a n/a n/a n/a n/a n/a n/a 3.917 15.668
Proline (g) 0.003 0.0 n/a 0.0 n/a n/a 0.0 2.807 0.375 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.002 0.025 n/a n/a n/a n/a n/a n/a n/a 3.216 12.864
Serine (g) 0.005 0.0 n/a 0.0 n/a n/a 0.0 2.036 0.163 0.0 n/a n/a 0.0 0.005 n/a 0.005 0.002 0.025 n/a n/a n/a n/a n/a n/a n/a 2.24 8.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 231.331 925.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.254 0.0 0.0 0.003 0.0 1.398 13.294 0.05 0.0 0.003 0.001 3.729 0.01 n/a 0.002 0.002 0.019 2.486 0.005 n/a 0.002 0.023 n/a n/a 21.282 85.128
Phytosterols (mg) n/a 0.0 n/a 0.0 0.242 n/a 22.376 n/a n/a 0.0 0.242 0.114 59.67 3.713 n/a n/a n/a n/a n/a 1.032 n/a 0.102 n/a n/a n/a 87.489 349.956
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 0.003 0.0 7.387 19.247 0.028 0.0 0.003 0.001 19.699 0.002 n/a 0.0 0.001 0.019 13.133 0.001 n/a 0.0 0.016 n/a n/a 59.554 238.216
Polyunsaturated (g) 0.007 0.0 0.0 0.0 0.003 0.0 1.065 9.963 0.128 0.0 0.003 0.005 2.84 0.005 n/a 0.007 0.01 0.056 1.894 0.006 n/a 0.001 0.023 n/a n/a 16.016 64.064