Receta West Indies Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 113.4g	onion 24.75g	wesson oil 28.35g	cider vinegar 21.26g	ice water 28.35g	Total Per Serving	Total for Recipe
Protein (g)	23.27	0.27	0.0	0.0	0.0	23.54	94.16
Total Fat (g)	1.39	0.02	28.35	0.0	0.0	29.77	119.08
Carbohydrates (g)	0.0	2.31	0.0	0.2	0.0	2.51	10.04
Ash (g)	2.32	0.09	0.0	0.04	0.03	2.48	9.92
Calories (kcal)	112.264	9.9	250.614	4.465	0.0	377.243	1508.972
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.02	n/a	0.51	2.04
Fructose (g)	n/a	0.32	n/a	0.06	n/a	0.38	1.52
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.36	22.05	0.0	19.95	28.32	156.69	626.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.0	0.09	0.0	1.13	4.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	114.531	5.693	0.0	1.488	0.851	122.563	490.252
Iron (mg)	0.95	0.05	0.01	0.04	0.0	1.05	4.2
Magnesium (mg)	44.225	2.475	0.0	1.063	0.284	48.047	192.188
Phosphorus (mg)	294.834	7.178	0.0	1.701	0.0	303.712	1214.848
Potassium (mg)	424.107	36.135	0.0	15.522	0.0	475.763	1903.052
Sodium (mg)	377.614	0.99	0.0	1.063	1.134	380.801	1523.204
Zinc (mg)	4.56	0.04	0.0	0.01	0.0	4.61	18.44
Copper (mg)	0.862	0.01	0.0	0.002	0.003	0.877	3.508
Manganese (mg)	0.215	0.032	n/a	0.053	0.0	0.301	1.204
Selenium (mcg)	36.1	0.1	0.0	0.0	0.0	36.2	144.8
Vitamin A, IU (IU)	7.938	0.495	0.0	0.0	0.0	8.433	33.732
Retinol (mcg)	2.268	0.0	0.0	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	2.268	0.0	0.0	0.0	0.0	2.268	9.072
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	0.0	0.248	0.992
Vitamin E (mg)	2.09	0.0	2.61	0.0	0.0	4.7	18.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.05	0.0	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.1	1.8	0.0	0.0	0.0	4.9	19.6
Thiamin (mg)	0.091	0.012	0.0	0.0	0.0	0.103	0.412
Riboflavin (mg)	0.091	0.007	0.0	0.0	0.0	0.098	0.392
Niacin (mg)	1.554	0.03	0.0	0.0	0.0	1.583	6.332
Pantothenic acid (mg)	0.408	0.03	0.0	0.0	0.0	0.438	1.752
Vitamin B-6 (mg)	0.17	0.03	0.0	0.0	0.0	0.2	0.8
Folate (mcg)	48.761	4.703	0.0	0.0	0.0	53.463	213.852
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.0	0.52	2.08
Choline (mg)	38.1	1.5	n/a	0.0	0.0	39.6	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	0.002	0.0	0.0	n/a	0.331	1.324
Threonine (g)	0.941	0.005	0.0	0.0	n/a	0.946	3.784
Isoleucine (g)	1.134	0.002	0.0	0.0	n/a	1.136	4.544
Leucine (g)	1.848	0.007	0.0	0.0	n/a	1.856	7.424
Lysine (g)	2.03	0.01	0.0	0.0	n/a	2.04	8.16
Methionine (g)	0.658	0.0	0.0	0.0	n/a	0.658	2.632
Cystine (g)	0.261	0.0	0.0	0.0	n/a	0.261	1.044
Phenylalanine (g)	0.987	0.007	0.0	0.0	n/a	0.994	3.976
Tyrosine (g)	0.771	0.002	0.0	0.0	n/a	0.774	3.096
Valine (g)	1.1	0.005	0.0	0.0	n/a	1.105	4.42
Arginine (g)	2.03	0.025	0.0	0.0	n/a	2.055	8.22
Histidine (g)	0.476	0.002	0.0	0.0	n/a	0.479	1.916
Alanine (g)	1.315	0.005	0.0	0.0	n/a	1.32	5.28
Aspartic acid (g)	2.404	0.022	0.0	0.0	n/a	2.426	9.704
Glutamic acid (g)	3.969	0.064	0.0	0.0	n/a	4.033	16.132
Glycine (g)	1.406	0.007	0.0	0.0	n/a	1.414	5.656
Proline (g)	0.771	0.002	0.0	0.0	n/a	0.774	3.096
Serine (g)	0.919	0.005	0.0	0.0	n/a	0.923	3.692
Cholesterol (mg)	100.924	0.0	0.0	0.0	0.0	100.924	403.696
Trans Fat (g)	n/a	n/a	0.731	0.0	n/a	0.731	2.924
Saturated Fat (g)	0.283	0.01	2.106	0.0	0.0	2.4	9.6
Phytosterols (mg)	n/a	3.713	70.875	0.0	n/a	74.588	298.352
Monounsaturated Fat (g)	0.249	0.002	6.444	0.0	0.0	6.696	26.784
Polyunsaturated (g)	0.499	0.005	18.467	0.0	0.0	18.971	75.884