Receta West Texas Stacked Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas, small fajita size, or 1 recipe homemade flour tortillas - see links
2 cups can red enchilada sauce, or 1 recipe red chile gravy or red enchilada sauce - see links
1 small poblano, roasted chopped
1/2 cup feta crumbles or panela cheese
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		enchilada sauce
0.0g 		poblano
0.0g 		onion
24.75g 		corn
0.87g 		cheddar
113.4g 		cilantro
0.47g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.27 0.03 28.24 0.01 n/a 28.55 114.2
Total Fat (g) n/a n/a n/a 0.02 0.01 37.58 0.0 n/a 37.62 150.48
Carbohydrates (g) n/a n/a n/a 2.31 0.16 1.45 0.02 n/a 3.95 15.8
Ash (g) n/a n/a n/a 0.09 0.01 4.46 0.01 n/a 4.56 18.24
Calories (kcal) n/a n/a n/a 9.9 0.745 456.992 0.109 n/a 467.746 1870.984
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.02 0.27 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.26 n/a n/a 0.26 1.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.17 n/a n/a 0.17 0.68
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 22.05 0.66 41.67 0.44 n/a 64.82 259.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.05 0.03 0.59 0.0 n/a 1.67 6.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.5 2.0
Calcium (mg) n/a n/a n/a 5.693 0.017 817.596 0.316 n/a 823.622 3294.488
Iron (mg) n/a n/a n/a 0.05 0.0 0.77 0.01 n/a 0.84 3.36
Magnesium (mg) n/a n/a n/a 2.475 0.321 31.751 0.123 n/a 34.67 138.68
Phosphorus (mg) n/a n/a n/a 7.178 0.771 580.595 0.226 n/a 588.771 2355.084
Potassium (mg) n/a n/a n/a 36.135 2.34 111.13 2.458 n/a 152.062 608.248
Sodium (mg) n/a n/a n/a 0.99 0.13 704.198 0.217 n/a 705.535 2822.14
Zinc (mg) n/a n/a n/a 0.04 0.0 3.53 0.0 n/a 3.57 14.28
Copper (mg) n/a n/a n/a 0.01 0.0 0.034 0.001 n/a 0.045 0.18
Manganese (mg) n/a n/a n/a 0.032 0.001 0.011 0.002 n/a 0.047 0.188
Selenium (mcg) n/a n/a n/a 0.1 0.0 15.8 0.0 n/a 15.9 63.6
Vitamin A, IU (IU) n/a n/a n/a 0.495 1.621 1136.243 31.834 n/a 1170.192 4680.768
Retinol (mcg) n/a n/a n/a 0.0 0.0 292.566 0.0 n/a 292.566 1170.264
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.078 300.503 1.59 n/a 302.171 1208.684
Beta Carotene (mcg) n/a n/a n/a 0.248 0.407 96.388 18.54 n/a 115.582 462.328
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.33 0.01 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 13.608 n/a n/a 13.608 54.432
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.99 5.582 0.0 4.081 n/a 10.652 42.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.8 0.1 0.0 0.1 n/a 2.0 8.0
Thiamin (mg) n/a n/a n/a 0.012 0.002 0.034 0.0 n/a 0.048 0.192
Riboflavin (mg) n/a n/a n/a 0.007 0.001 0.431 0.001 n/a 0.44 1.76
Niacin (mg) n/a n/a n/a 0.03 0.015 0.091 0.005 n/a 0.14 0.56
Pantothenic acid (mg) n/a n/a n/a 0.03 0.007 0.465 0.003 n/a 0.504 2.016
Vitamin B-6 (mg) n/a n/a n/a 0.03 0.001 0.079 0.001 n/a 0.11 0.44
Folate (mcg) n/a n/a n/a 4.703 0.399 20.412 0.292 n/a 25.805 103.22
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.94 0.0 n/a 0.94 3.76
Choline (mg) n/a n/a n/a 1.5 0.2 18.7 0.1 n/a 20.5 82.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.363 n/a n/a 0.366 1.464
Threonine (g) n/a n/a n/a 0.005 0.001 1.009 n/a n/a 1.015 4.06
Isoleucine (g) n/a n/a n/a 0.002 0.001 1.758 n/a n/a 1.761 7.044
Leucine (g) n/a n/a n/a 0.007 0.003 2.71 n/a n/a 2.721 10.884
Lysine (g) n/a n/a n/a 0.01 0.001 2.347 n/a n/a 2.358 9.432
Methionine (g) n/a n/a n/a 0.0 0.001 0.737 n/a n/a 0.738 2.952
Cystine (g) n/a n/a n/a 0.0 0.0 0.147 n/a n/a 0.148 0.592
Phenylalanine (g) n/a n/a n/a 0.007 0.001 1.486 n/a n/a 1.494 5.976
Tyrosine (g) n/a n/a n/a 0.002 0.001 1.361 n/a n/a 1.364 5.456
Valine (g) n/a n/a n/a 0.005 0.002 1.882 n/a n/a 1.889 7.556
Arginine (g) n/a n/a n/a 0.025 0.001 1.066 n/a n/a 1.092 4.368
Histidine (g) n/a n/a n/a 0.002 0.001 0.987 n/a n/a 0.99 3.96
Alanine (g) n/a n/a n/a 0.005 0.003 0.794 n/a n/a 0.801 3.204
Aspartic acid (g) n/a n/a n/a 0.022 0.002 1.814 n/a n/a 1.839 7.356
Glutamic acid (g) n/a n/a n/a 0.064 0.006 6.906 n/a n/a 6.976 27.904
Glycine (g) n/a n/a n/a 0.007 0.001 0.488 n/a n/a 0.496 1.984
Proline (g) n/a n/a n/a 0.002 0.003 3.186 n/a n/a 3.191 12.764
Serine (g) n/a n/a n/a 0.005 0.001 1.656 n/a n/a 1.662 6.648
Cholesterol (mg) n/a n/a n/a 0.0 0.0 119.067 0.0 n/a 119.067 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.01 0.002 23.916 0.0 n/a 23.927 95.708
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 0.024 n/a 3.736 14.944
Monounsaturated Fat (g) n/a n/a n/a 0.002 0.003 10.648 0.001 n/a 10.655 42.62
Polyunsaturated (g) n/a n/a n/a 0.005 0.005 1.066 0.0 n/a 1.076 4.304