Receta West Virginia Jam Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
33.33g |
crisco
17.08g |
eggs
12.32g |
buttermilk
20.42g |
jam
26.67g |
flour
31.25g |
soda
0.42g |
pecans
4.81g |
raisins
13.75g |
coconut
3.47g |
apple
16.72g |
dates
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.55 | 0.68 | 0.1 | 3.23 | 0.0 | 0.44 | 0.42 | 0.12 | 0.04 | 0.36 | 6.93 | 83.16 |
| Total Fat (g) | 0.0 | 17.08 | 1.22 | 0.18 | 0.02 | 0.31 | 0.0 | 3.46 | 0.06 | 1.16 | 0.03 | 0.03 | 23.56 | 282.72 |
| Carbohydrates (g) | 33.33 | 0.0 | 0.09 | 0.98 | 18.36 | 23.85 | 0.0 | 0.67 | 10.89 | 0.53 | 2.31 | 14.78 | 105.78 | 1269.36 |
| Ash (g) | 0.0 | 0.0 | 0.11 | 0.18 | 0.06 | 0.15 | n/a | 0.07 | 0.25 | 0.03 | 0.03 | 0.34 | 1.23 | 14.76 |
| Calories (kcal) | 129.0 | 151.017 | 17.618 | 8.167 | 74.133 | 113.75 | 0.0 | 33.266 | 41.113 | 12.272 | 8.697 | 54.613 | 643.645 | 7723.74 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.37 | n/a | 0.01 | n/a | 0.4 | 4.8 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.19 | 0.06 | n/a | 0.35 | 0.1 | 0.71 | 8.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 3.82 | n/a | 0.41 | 6.64 | 10.89 | 130.68 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 4.08 | n/a | 0.99 | 6.3 | 11.38 | 136.56 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.0 | 9.34 | 18.4 | 8.13 | 3.73 | 0.42 | 0.17 | 2.12 | 1.63 | 14.31 | 4.2 | 62.45 | 749.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 0.0 | 0.09 | 0.98 | 12.93 | 0.08 | 0.0 | 0.19 | 8.14 | 0.22 | 1.74 | 13.11 | 70.78 | 849.36 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.5 | 0.3 | 0.4 | 1.3 | 4.1 | 49.2 |
| Calcium (mg) | 0.333 | 0.0 | 6.53 | 23.683 | 5.333 | 4.688 | 0.017 | 3.37 | 6.875 | 0.485 | 1.004 | 12.618 | 64.936 | 779.232 |
| Iron (mg) | 0.0 | 0.0 | 0.23 | 0.01 | 0.13 | 1.45 | 0.0 | 0.12 | 0.26 | 0.08 | 0.02 | 0.18 | 2.48 | 29.76 |
| Magnesium (mg) | 0.0 | 0.0 | 1.478 | 2.246 | 1.067 | 6.875 | 0.004 | 5.825 | 4.4 | 1.109 | 0.836 | 10.647 | 34.487 | 413.844 |
| Phosphorus (mg) | 0.0 | 0.0 | 23.531 | 18.171 | 5.067 | 33.75 | 0.0 | 13.335 | 13.888 | 3.917 | 1.84 | 12.224 | 125.722 | 1508.664 |
| Potassium (mg) | 0.667 | 0.0 | 16.509 | 30.829 | 20.533 | 33.438 | 0.008 | 19.738 | 102.988 | 12.341 | 17.896 | 137.222 | 392.169 | 4706.028 |
| Sodium (mg) | 0.0 | 0.0 | 17.248 | 21.438 | 8.533 | 0.625 | 0.025 | 0.0 | 1.513 | 0.693 | 0.167 | 0.197 | 50.439 | 605.268 |
| Zinc (mg) | 0.0 | 0.0 | 0.14 | 0.09 | 0.02 | 0.22 | 0.0 | 0.22 | 0.03 | 0.04 | 0.01 | 0.09 | 0.84 | 10.08 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.002 | 0.027 | 0.044 | 0.0 | 0.058 | 0.044 | 0.015 | 0.005 | 0.071 | 0.278 | 3.336 |
| Manganese (mg) | 0.0 | n/a | 0.005 | 0.0 | 0.011 | 0.213 | n/a | 0.217 | 0.041 | 0.052 | 0.007 | 0.059 | 0.604 | 7.248 |
| Selenium (mcg) | 0.2 | 0.0 | 3.9 | 0.4 | 0.5 | 10.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.998 | 5.308 | 0.0 | 0.0 | n/a | 2.696 | 0.0 | 0.0 | 9.032 | 29.377 | 106.411 | 1276.932 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.554 | 222.648 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 1.429 | 0.0 | 0.0 | 0.0 | 0.144 | 0.0 | 0.0 | 0.502 | 1.38 | 20.703 | 248.436 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.204 | 0.0 | 0.0 | 0.0 | 1.396 | 0.0 | 0.0 | 4.516 | 17.547 | 24.895 | 298.74 |
| Vitamin E (mg) | 0.0 | 0.14 | 0.12 | 0.01 | 0.03 | 0.02 | 0.0 | 0.07 | 0.02 | 0.01 | 0.03 | n/a | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 5.625 | 0.0 | 0.818 | 0.0 | 0.0 | 4.85 | 4.535 | 56.608 | 679.296 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 5.03 | 0.06 | 0.01 | n/a | 0.12 | n/a | 1.18 | 0.01 | 0.02 | 0.0 | n/a | 6.42 | 77.04 |
| Tocopherol, delta (mg) | n/a | 2.85 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 2.88 | 34.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 3.8 | 45.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.006 | 0.005 | 0.247 | 0.0 | 0.032 | 0.015 | 0.002 | 0.003 | 0.01 | 0.329 | 3.948 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.059 | 0.031 | 0.021 | 0.153 | 0.0 | 0.006 | 0.018 | 0.001 | 0.005 | 0.012 | 0.313 | 3.756 |
| Niacin (mg) | 0.0 | 0.0 | 0.009 | 0.012 | 0.011 | 1.844 | 0.0 | 0.056 | 0.106 | 0.019 | 0.015 | 0.317 | 2.389 | 28.668 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.177 | 0.057 | 0.005 | 0.138 | n/a | 0.041 | 0.014 | 0.01 | 0.01 | 0.16 | 0.613 | 7.356 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.017 | 0.006 | 0.005 | 0.013 | 0.0 | 0.01 | 0.023 | 0.002 | 0.007 | 0.049 | 0.132 | 1.584 |
| Folate (mcg) | 0.0 | 0.0 | 5.79 | 1.021 | 2.933 | 57.188 | 0.0 | 1.059 | 0.688 | 0.901 | 0.502 | 2.957 | 73.039 | 876.468 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 |
| Choline (mg) | 0.0 | n/a | 30.9 | 3.3 | 2.7 | 3.3 | 0.0 | 1.9 | 1.5 | 0.4 | 0.6 | 2.0 | 46.6 | 559.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | n/a | 0.0 | 0.021 | 0.008 | 0.003 | 0.041 | n/a | 0.004 | 0.007 | 0.001 | 0.0 | 0.002 | 0.087 | 1.044 |
| Threonine (g) | n/a | 0.0 | 0.069 | 0.033 | 0.005 | 0.088 | n/a | 0.015 | 0.011 | 0.004 | 0.002 | 0.008 | 0.234 | 2.808 |
| Isoleucine (g) | n/a | 0.0 | 0.083 | 0.041 | 0.005 | 0.113 | n/a | 0.016 | 0.008 | 0.005 | 0.002 | 0.01 | 0.282 | 3.384 |
| Leucine (g) | n/a | 0.0 | 0.134 | 0.067 | 0.011 | 0.222 | n/a | 0.029 | 0.014 | 0.009 | 0.002 | 0.016 | 0.503 | 6.036 |
| Lysine (g) | n/a | 0.0 | 0.112 | 0.057 | 0.008 | 0.072 | n/a | 0.014 | 0.011 | 0.005 | 0.002 | 0.01 | 0.291 | 3.492 |
| Methionine (g) | n/a | 0.0 | 0.047 | 0.016 | 0.0 | 0.056 | n/a | 0.009 | 0.003 | 0.002 | 0.0 | 0.004 | 0.137 | 1.644 |
| Cystine (g) | n/a | 0.0 | 0.033 | 0.006 | 0.003 | 0.069 | n/a | 0.007 | 0.003 | 0.002 | 0.0 | 0.01 | 0.133 | 1.596 |
| Phenylalanine (g) | n/a | 0.0 | 0.084 | 0.035 | 0.005 | 0.163 | n/a | 0.021 | 0.019 | 0.006 | 0.002 | 0.01 | 0.344 | 4.128 |
| Tyrosine (g) | n/a | 0.0 | 0.062 | 0.029 | 0.008 | 0.097 | n/a | 0.011 | 0.001 | 0.003 | 0.0 | 0.004 | 0.214 | 2.568 |
| Valine (g) | n/a | 0.0 | 0.106 | 0.049 | 0.005 | 0.131 | n/a | 0.02 | 0.011 | 0.007 | 0.002 | 0.014 | 0.345 | 4.14 |
| Arginine (g) | n/a | 0.0 | 0.101 | 0.027 | 0.008 | 0.131 | n/a | 0.057 | 0.056 | 0.019 | 0.002 | 0.012 | 0.413 | 4.956 |
| Histidine (g) | n/a | 0.0 | 0.038 | 0.02 | 0.003 | 0.072 | n/a | 0.013 | 0.01 | 0.003 | 0.002 | 0.006 | 0.166 | 1.992 |
| Alanine (g) | n/a | 0.0 | 0.091 | 0.025 | 0.011 | 0.103 | n/a | 0.019 | 0.015 | 0.006 | 0.002 | 0.016 | 0.287 | 3.444 |
| Aspartic acid (g) | n/a | 0.0 | 0.164 | 0.053 | 0.045 | 0.138 | n/a | 0.045 | 0.015 | 0.011 | 0.012 | 0.043 | 0.526 | 6.312 |
| Glutamic acid (g) | n/a | 0.0 | 0.207 | 0.131 | 0.029 | 1.088 | n/a | 0.088 | 0.022 | 0.026 | 0.005 | 0.053 | 1.649 | 19.788 |
| Glycine (g) | n/a | 0.0 | 0.053 | 0.014 | 0.008 | 0.116 | n/a | 0.022 | 0.011 | 0.006 | 0.002 | 0.018 | 0.249 | 2.988 |
| Proline (g) | n/a | 0.0 | 0.063 | 0.067 | 0.005 | 0.375 | n/a | 0.017 | 0.034 | 0.005 | 0.002 | 0.022 | 0.59 | 7.08 |
| Serine (g) | n/a | 0.0 | 0.12 | 0.035 | 0.008 | 0.163 | n/a | 0.023 | 0.01 | 0.006 | 0.002 | 0.012 | 0.376 | 4.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.93 | 635.16 |
| Trans Fat (g) | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.0 | 3.97 | 0.382 | 0.112 | 0.003 | 0.05 | 0.0 | 0.298 | 0.008 | 1.03 | 0.005 | n/a | 5.857 | 70.284 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 4.91 | n/a | 1.629 | 2.007 | n/a | 11.747 | 140.964 |
| Monounsaturated Fat (g) | 0.0 | 11.007 | 0.469 | 0.051 | 0.011 | 0.028 | 0.0 | 1.964 | 0.007 | 0.05 | 0.002 | n/a | 13.588 | 163.056 |
| Polyunsaturated (g) | 0.0 | 1.191 | 0.168 | 0.006 | 0.0 | 0.128 | 0.0 | 1.04 | 0.006 | 0.013 | 0.008 | n/a | 2.56 | 30.72 |