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Receta West Virginia Wilted Lettuce Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
119.5g 		sugar
100.0g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.06 0.12
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.32 99.98 0.02 100.33 200.66
Ash (g) 0.2 0.0 0.01 0.21 0.42
Calories (kcal) 22.705 387.0 0.166 409.871 819.742
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 112.89 0.03 0.99 113.92 227.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 99.91 0.0 99.91 199.82
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.17 1.0 0.343 8.513 17.026
Iron (mg) 0.54 0.01 0.01 0.56 1.12
Magnesium (mg) 4.78 0.0 0.125 4.905 9.81
Phosphorus (mg) 9.56 0.0 0.291 9.851 19.702
Potassium (mg) 46.605 2.0 1.945 50.55 101.1
Sodium (mg) 9.56 0.0 0.26 9.82 19.64
Zinc (mg) 0.04 0.0 0.0 0.04 0.08
Copper (mg) 0.012 0.0 0.0 0.012 0.024
Manganese (mg) 0.06 0.0 0.002 0.062 0.124
Selenium (mcg) n/a 0.6 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 0.0 77.917 77.917 155.834
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.9 3.9 7.8
Beta Carotene (mcg) n/a 0.0 46.748 46.748 93.496
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 17.93 17.93 35.86
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.6 1.2
Thiamin (mg) n/a 0.0 0.001 0.001 0.002
Riboflavin (mg) n/a 0.02 0.001 0.021 0.042
Niacin (mg) n/a 0.0 0.003 0.003 0.006
Pantothenic acid (mg) n/a 0.0 0.001 0.001 0.002
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.002
Folate (mcg) n/a 0.0 0.374 0.374 0.748
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.1 0.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.002
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.001 0.001 0.002
Lysine (g) n/a n/a 0.001 0.001 0.002
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.002
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.001 0.001 0.002
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.001 0.001 0.002
Aspartic acid (g) n/a n/a 0.001 0.001 0.002
Glutamic acid (g) n/a n/a 0.002 0.002 0.004
Glycine (g) n/a n/a 0.001 0.001 0.002
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0