Receta Western Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. round steak
1 1/2 lbs. grnd round
1 pkg. chili seasoning mix
1 lg. can Brooks' Chili Warm Beans
1 chili roll (concentrated chili found in freezer section)
1 can fancy kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		onion
33.75g 		bell pepper
24.4g 		chili
0.33g 		pork steak
77.11g 		tomatoes
119.53g 		pinto beans
112.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.21 0.04 14.44 1.09 5.47 0.03 21.65 86.6
Total Fat (g) n/a 0.03 0.04 0.05 4.4 0.23 0.91 2.88 8.55 34.2
Carbohydrates (g) n/a 3.15 1.13 0.18 0.0 7.4 17.16 0.0 29.02 116.08
Ash (g) n/a 0.12 0.1 0.03 0.68 1.4 1.73 0.07 4.14 16.56
Calories (kcal) n/a 13.5 4.879 1.021 101.788 31.078 96.75 25.454 274.469 1097.876
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.03 0.0 n/a 0.02 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.66 0.28 0.01 n/a 1.95 n/a n/a 2.9 11.6
Fructose (g) n/a 0.44 0.27 0.01 n/a 2.25 n/a n/a 2.97 11.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.07 22.9 0.03 57.3 109.42 87.23 0.56 307.52 1230.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.59 0.02 0.0 4.21 0.24 0.0 6.49 25.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.4 0.1 0.0 1.2 5.2 0.0 7.5 30.0
Calcium (mg) n/a 7.763 2.44 0.904 10.796 40.641 48.375 0.852 111.769 447.076
Iron (mg) n/a 0.07 0.08 0.05 0.93 1.59 1.64 0.0 4.36 17.44
Magnesium (mg) n/a 3.375 2.44 0.553 16.965 14.344 30.375 0.071 68.122 272.488
Phosphorus (mg) n/a 9.788 4.879 0.985 155.766 23.907 103.5 0.852 299.676 1198.704
Potassium (mg) n/a 49.275 42.691 6.227 261.41 247.432 273.375 0.852 881.262 3525.048
Sodium (mg) n/a 1.35 0.732 3.283 50.123 264.167 330.75 20.448 670.852 2683.408
Zinc (mg) n/a 0.06 0.03 0.01 2.59 0.2 0.78 0.0 3.67 14.68
Copper (mg) n/a 0.014 0.017 0.001 0.077 0.131 0.158 0.0 0.398 1.592
Manganese (mg) n/a 0.044 0.029 0.007 0.008 0.072 0.259 0.0 0.418 1.672
Selenium (mcg) n/a 0.2 0.0 0.0 21.7 0.7 8.0 0.0 30.7 122.8
Vitamin A, IU (IU) n/a 0.675 90.262 96.363 0.0 205.596 0.0 88.715 481.609 1926.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.391 4.82 0.0 10.758 0.0 24.282 44.251 177.004
Beta Carotene (mcg) n/a 0.338 50.742 48.75 0.0 123.118 0.0 5.609 228.557 914.228
Vitamin E (mg) n/a 0.01 0.09 0.09 0.19 0.99 0.64 0.08 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.068 0.0 4886.489 0.0 0.0 4886.557 19546.228
Lutein + zeaxanthin (mcg) n/a 1.35 83.187 1.008 0.0 150.611 0.0 0.0 236.155 944.62
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.24 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 19.6 0.2 0.0 9.4 1.0 0.0 32.8 131.2
Thiamin (mg) n/a 0.017 0.015 0.001 0.432 0.06 0.113 0.0 0.637 2.548
Riboflavin (mg) n/a 0.01 0.007 0.003 0.293 0.048 0.068 0.001 0.429 1.716
Niacin (mg) n/a 0.041 0.117 0.026 3.385 0.849 0.326 0.001 4.745 18.98
Pantothenic acid (mg) n/a 0.041 0.024 n/a 1.211 0.131 0.158 0.004 1.568 6.272
Vitamin B-6 (mg) n/a 0.041 0.054 0.012 0.401 0.024 0.079 0.0 0.61 2.44
Folate (mcg) n/a 6.413 2.44 0.325 0.0 5.977 67.5 0.107 82.76 331.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.01 0.71 2.84
Choline (mg) n/a 2.1 1.3 0.2 60.8 12.4 24.1 0.7 101.6 406.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a 0.154 0.012 0.068 0.0 0.24 0.96
Threonine (g) n/a 0.007 0.01 n/a 0.648 0.024 0.236 0.001 0.926 3.704
Isoleucine (g) n/a 0.003 0.005 n/a 0.709 0.024 0.236 0.002 0.98 3.92
Leucine (g) n/a 0.01 0.01 n/a 1.234 0.048 0.439 0.003 1.743 6.972
Lysine (g) n/a 0.014 0.01 n/a 1.342 0.048 0.371 0.002 1.787 7.148
Methionine (g) n/a 0.0 0.002 n/a 0.401 0.012 0.079 0.001 0.495 1.98
Cystine (g) n/a 0.0 0.002 n/a 0.17 0.012 0.056 0.0 0.241 0.964
Phenylalanine (g) n/a 0.01 0.022 n/a 0.609 0.036 0.293 0.001 0.971 3.884
Tyrosine (g) n/a 0.003 0.002 n/a 0.547 0.024 0.158 0.001 0.736 2.944
Valine (g) n/a 0.007 0.01 n/a 0.756 0.036 0.293 0.002 1.103 4.412
Arginine (g) n/a 0.034 0.007 n/a 0.964 0.024 0.338 0.001 1.367 5.468
Histidine (g) n/a 0.003 0.002 n/a 0.625 0.012 0.158 0.001 0.801 3.204
Alanine (g) n/a 0.007 0.01 n/a 0.848 0.036 0.225 0.001 1.127 4.508
Aspartic acid (g) n/a 0.03 0.051 n/a 1.411 0.155 0.664 0.002 2.314 9.256
Glutamic acid (g) n/a 0.088 0.046 n/a 2.306 0.418 0.833 0.006 3.697 14.788
Glycine (g) n/a 0.01 0.007 n/a 0.648 0.024 0.214 0.001 0.904 3.616
Proline (g) n/a 0.003 0.005 n/a 0.586 0.024 0.236 0.003 0.857 3.428
Serine (g) n/a 0.007 0.012 n/a 0.625 0.036 0.293 0.002 0.974 3.896
Cholesterol (mg) n/a 0.0 0.0 0.0 46.267 0.0 0.0 7.633 53.9 215.6
Trans Fat (g) n/a n/a n/a n/a 0.031 n/a n/a n/a 0.031 0.124
Saturated Fat (g) n/a 0.014 0.015 0.01 1.542 0.036 0.191 1.824 3.631 14.524
Phytosterols (mg) n/a 5.063 2.196 0.27 n/a n/a n/a n/a 7.528 30.112
Monounsaturated Fat (g) n/a 0.003 0.002 0.012 1.912 0.036 0.18 0.746 2.892 11.568
Polyunsaturated (g) n/a 0.007 0.015 0.024 0.478 0.096 0.326 0.108 1.054 4.216