Receta Western Egg Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 132.0g	pepper 24.4g	onion 16.88g	ham steak 21.26g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.61	0.21	0.19	4.16	n/a	n/a	21.16	84.64
Total Fat (g)	13.12	0.04	0.02	0.9	n/a	n/a	14.08	56.32
Carbohydrates (g)	1.02	1.13	1.58	0.0	n/a	n/a	3.72	14.88
Ash (g)	1.14	0.1	0.06	0.84	n/a	n/a	2.14	8.56
Calories (kcal)	188.76	4.879	6.75	25.94	n/a	n/a	226.329	905.316
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.03	0.17	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	0.28	0.28	0.33	n/a	n/a	n/a	0.89	3.56
Fructose (g)	0.15	0.27	0.22	n/a	n/a	n/a	0.64	2.56
Lactose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.6
Maltose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	100.11	22.9	15.04	15.36	n/a	n/a	153.41	613.64
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.02	0.59	0.72	n/a	n/a	n/a	2.32	9.28
Galactose (g)	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.4	0.3	0.0	n/a	n/a	0.7	2.8
Calcium (mg)	69.96	2.44	3.881	0.851	n/a	n/a	77.131	308.524
Iron (mg)	2.42	0.08	0.04	0.21	n/a	n/a	2.75	11.0
Magnesium (mg)	15.84	2.44	1.688	4.04	n/a	n/a	24.007	96.028
Phosphorus (mg)	252.12	4.879	4.894	55.283	n/a	n/a	317.175	1268.7
Potassium (mg)	176.88	42.691	24.638	69.103	n/a	n/a	313.312	1253.248
Sodium (mg)	184.8	0.732	0.675	269.821	n/a	n/a	456.028	1824.112
Zinc (mg)	1.47	0.03	0.03	0.43	n/a	n/a	1.96	7.84
Copper (mg)	0.132	0.017	0.007	0.017	n/a	n/a	0.173	0.692
Manganese (mg)	0.053	0.029	0.022	0.009	n/a	n/a	0.113	0.452
Selenium (mcg)	41.8	0.0	0.1	3.3	n/a	n/a	45.2	180.8
Vitamin A, IU (IU)	642.84	90.262	0.338	0.0	n/a	n/a	733.439	2933.756
Retinol (mcg)	183.48	0.0	0.0	0.0	n/a	n/a	183.48	733.92
Vitamin A, RAE (mcg_RAE)	184.8	4.391	0.0	0.0	n/a	n/a	189.191	756.764
Beta Carotene (mcg)	13.2	50.742	0.169	n/a	n/a	n/a	64.11	256.44
Vitamin E (mg)	1.28	0.09	0.0	n/a	n/a	n/a	1.37	5.48
Vitamin D (IU)	46.2	n/a	n/a	n/a	n/a	n/a	46.2	184.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	83.187	0.675	n/a	n/a	n/a	520.782	2083.128
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.66	0.0	0.0	n/a	n/a	n/a	0.66	2.64
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	19.6	1.2	6.9	n/a	n/a	27.7	110.8
Thiamin (mg)	0.092	0.015	0.008	0.17	n/a	n/a	0.286	1.144
Riboflavin (mg)	0.634	0.007	0.005	0.043	n/a	n/a	0.689	2.756
Niacin (mg)	0.092	0.117	0.02	1.08	n/a	n/a	1.31	5.24
Pantothenic acid (mg)	1.901	0.024	0.02	0.132	n/a	n/a	2.077	8.308
Vitamin B-6 (mg)	0.185	0.054	0.02	0.079	n/a	n/a	0.337	1.348
Folate (mcg)	62.04	2.44	3.206	0.851	n/a	n/a	68.536	274.144
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.17	n/a	n/a	1.87	7.48
Choline (mg)	331.5	1.3	1.0	n/a	n/a	n/a	333.8	1335.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.224	0.002	0.002	0.051	n/a	n/a	0.28	1.12
Threonine (g)	0.739	0.01	0.003	0.185	n/a	n/a	0.937	3.748
Isoleucine (g)	0.884	0.005	0.002	0.183	n/a	n/a	1.074	4.296
Leucine (g)	1.439	0.01	0.005	0.33	n/a	n/a	1.783	7.132
Lysine (g)	1.201	0.01	0.007	0.353	n/a	n/a	1.571	6.284
Methionine (g)	0.502	0.002	0.0	0.111	n/a	n/a	0.615	2.46
Cystine (g)	0.356	0.002	0.0	0.064	n/a	n/a	0.423	1.692
Phenylalanine (g)	0.898	0.022	0.005	0.181	n/a	n/a	1.105	4.42
Tyrosine (g)	0.66	0.002	0.002	0.136	n/a	n/a	0.8	3.2
Valine (g)	1.135	0.01	0.003	0.181	n/a	n/a	1.329	5.316
Arginine (g)	1.082	0.007	0.017	0.27	n/a	n/a	1.377	5.508
Histidine (g)	0.409	0.002	0.002	0.149	n/a	n/a	0.562	2.248
Alanine (g)	0.977	0.01	0.003	0.245	n/a	n/a	1.234	4.936
Aspartic acid (g)	1.756	0.051	0.015	0.393	n/a	n/a	2.215	8.86
Glutamic acid (g)	2.218	0.046	0.044	0.678	n/a	n/a	2.986	11.944
Glycine (g)	0.568	0.007	0.005	0.217	n/a	n/a	0.797	3.188
Proline (g)	0.673	0.005	0.002	0.179	n/a	n/a	0.858	3.432
Serine (g)	1.28	0.012	0.003	0.17	n/a	n/a	1.466	5.864
Cholesterol (mg)	558.36	0.0	0.0	9.568	n/a	n/a	567.928	2271.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.015	0.007	0.306	n/a	n/a	4.42	17.68
Phytosterols (mg)	n/a	2.196	2.531	0.0	n/a	n/a	4.727	18.908
Monounsaturated Fat (g)	5.029	0.002	0.002	0.417	n/a	n/a	5.45	21.8
Polyunsaturated (g)	1.795	0.015	0.003	0.1	n/a	n/a	1.913	7.652