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Receta Western Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Open Pit barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
102.06g 		eggs
9.86g 		onion soup
0.38g 		salt
0.6g 		oregano
0.3g 		saltines
8.75g 		Total Per Serving Total for Recipe
Protein (g) 17.52 1.24 0.03 0.0 0.03 0.83 19.66 196.6
Total Fat (g) 20.41 0.98 0.0 0.0 0.03 0.77 22.2 222.0
Carbohydrates (g) 0.0 0.08 0.24 0.0 0.19 6.5 7.02 70.2
Ash (g) 0.86 0.08 0.09 0.6 0.02 0.29 1.94 19.4
Calories (kcal) 259.227 14.094 1.099 0.0 0.918 36.838 312.176 3121.76
Starch (g) n/a n/a n/a n/a n/a 5.89 5.89 58.9
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 0.02 0.05 0.5
Fructose (g) n/a 0.01 n/a n/a 0.0 0.02 0.03 0.3
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.1
Maltose (g) n/a 0.01 n/a n/a 0.0 0.15 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.21 7.47 0.01 0.0 0.02 0.35 71.08 710.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.02 0.0 0.01 0.19 0.3 3.0
Galactose (g) n/a 0.01 n/a n/a 0.0 0.01 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 4.0
Calcium (mg) 18.37 5.224 0.536 0.144 4.728 1.838 30.84 308.4
Iron (mg) 1.98 0.18 0.0 0.0 0.13 0.45 2.75 27.5
Magnesium (mg) 17.35 1.183 0.225 0.006 0.81 2.188 21.761 217.61
Phosphorus (mg) 161.252 18.825 0.791 0.0 0.6 9.713 191.18 1911.8
Potassium (mg) 275.557 13.207 2.704 0.048 5.007 13.913 310.435 3104.35
Sodium (mg) 68.379 13.798 30.116 232.548 0.045 97.65 442.537 4425.37
Zinc (mg) 4.27 0.11 0.0 0.0 0.01 0.07 4.47 44.7
Copper (mg) 0.061 0.01 0.001 0.0 0.003 0.014 0.089 0.89
Manganese (mg) 0.01 0.004 0.003 0.001 0.014 0.074 0.105 1.05
Selenium (mcg) 15.3 3.1 0.0 0.0 0.0 0.6 19.0 190.0
Vitamin A, IU (IU) 0.0 47.999 0.056 0.0 20.709 0.088 68.851 688.51
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.004 0.0 1.035 0.0 14.837 148.37
Beta Carotene (mcg) 0.0 0.986 0.034 0.0 12.336 0.0 13.355 133.55
Vitamin E (mg) 0.42 0.1 0.0 0.0 0.06 0.1 0.67 6.7
Vitamin D (IU) n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 0.101 0.0 2.586 1.488 36.798 367.98
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 0.02 0.05 0.5
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.06 0.44 0.55 5.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.11 0.13 1.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.041 0.007 0.001 0.0 0.001 0.053 0.103 1.03
Riboflavin (mg) 0.153 0.047 0.001 0.0 0.001 0.029 0.231 2.31
Niacin (mg) 4.317 0.007 0.006 0.0 0.019 0.459 4.807 48.07
Pantothenic acid (mg) 0.51 0.142 0.003 0.0 n/a 0.042 0.697 6.97
Vitamin B-6 (mg) 0.327 0.014 0.002 0.0 0.004 0.005 0.351 3.51
Folate (mcg) 7.144 4.632 0.0 0.0 0.822 12.25 24.848 248.48
Vitamin B-12 (mcg) 2.18 0.13 0.0 0.0 0.0 0.01 2.32 23.2
Choline (mg) 57.6 24.7 0.1 0.0 0.1 1.7 84.2 842.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.238 10.238 102.38
Tryptophan (g) 0.082 0.017 n/a 0.0 n/a 0.011 0.109 1.09
Threonine (g) 0.674 0.055 n/a 0.0 n/a 0.024 0.752 7.52
Isoleucine (g) 0.776 0.066 n/a 0.0 n/a 0.029 0.871 8.71
Leucine (g) 1.368 0.107 n/a 0.0 n/a 0.057 1.532 15.32
Lysine (g) 1.449 0.09 n/a 0.0 n/a 0.015 1.554 15.54
Methionine (g) 0.449 0.037 n/a 0.0 n/a 0.013 0.5 5.0
Cystine (g) 0.173 0.027 n/a 0.0 n/a 0.02 0.22 2.2
Phenylalanine (g) 0.694 0.067 n/a 0.0 n/a 0.039 0.8 8.0
Tyrosine (g) 0.531 0.049 n/a 0.0 n/a 0.016 0.596 5.96
Valine (g) 0.867 0.085 n/a 0.0 n/a 0.035 0.987 9.87
Arginine (g) 1.153 0.081 n/a 0.0 n/a 0.031 1.265 12.65
Histidine (g) 0.561 0.031 n/a 0.0 n/a 0.018 0.609 6.09
Alanine (g) 1.112 0.073 n/a 0.0 n/a 0.028 1.213 12.13
Aspartic acid (g) 1.582 0.131 n/a 0.0 n/a 0.037 1.75 17.5
Glutamic acid (g) 2.613 0.166 n/a 0.0 n/a 0.277 3.055 30.55
Glycine (g) 1.255 0.042 n/a 0.0 n/a 0.03 1.327 13.27
Proline (g) 0.929 0.05 n/a 0.0 n/a 0.092 1.071 10.71
Serine (g) 0.714 0.096 n/a 0.0 n/a 0.039 0.849 8.49
Cholesterol (mg) 72.461 41.691 0.0 0.0 0.0 0.0 114.152 1141.52
Trans Fat (g) 1.255 n/a n/a n/a n/a 0.039 1.294 12.94
Saturated Fat (g) 7.828 0.306 0.0 0.0 0.008 0.175 8.317 83.17
Phytosterols (mg) n/a n/a 0.0 0.0 0.609 n/a 0.609 6.09
Monounsaturated Fat (g) 8.94 0.376 0.0 0.0 0.002 0.197 9.515 95.15
Polyunsaturated (g) 0.531 0.134 0.001 0.0 0.016 0.356 1.037 10.37