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Receta Western omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		onions
18.37g 		shortening
1.02g 		peppers
19.53g 		ham
9.07g 		eggs
78.21g 		salt
0.55g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.17 1.58 9.84 0.0 0.01 11.8 4720.0
Total Fat (g) 0.02 1.03 0.03 0.56 7.77 0.0 0.0 9.41 3764.0
Carbohydrates (g) 1.72 0.0 0.91 0.06 0.6 0.0 0.08 3.37 1348.0
Ash (g) 0.06 0.0 0.08 0.3 0.67 0.55 0.01 1.67 668.0
Calories (kcal) 7.348 9.061 3.905 12.065 111.84 0.0 0.326 144.547 57818.8
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.02 n/a 0.09 n/a n/a 0.29 116.0
Glucose (dextrose) (g) 0.36 n/a 0.23 n/a 0.16 n/a n/a 0.75 300.0
Fructose (g) 0.24 n/a 0.22 n/a 0.09 n/a n/a 0.54 216.0
Lactose (g) 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.09 36.0
Maltose (g) 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.09 36.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.37 0.0 18.33 6.57 59.31 0.0 0.01 100.6 40240.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.47 n/a 0.6 0.0 0.0 1.85 740.0
Galactose (g) 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.09 36.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.7 280.0
Calcium (mg) 4.225 0.0 1.953 0.635 41.451 0.131 0.559 48.955 19582.0
Iron (mg) 0.04 0.0 0.07 0.1 1.43 0.0 0.04 1.67 668.0
Magnesium (mg) 1.837 0.0 1.953 1.814 9.385 0.005 0.248 15.243 6097.2
Phosphorus (mg) 5.327 0.0 3.905 25.22 149.381 0.0 0.221 184.055 73622.0
Potassium (mg) 26.821 0.0 34.172 24.675 104.801 0.044 1.612 192.125 76850.0
Sodium (mg) 0.735 0.0 0.586 109.769 109.494 212.2 0.056 432.84 173136.0
Zinc (mg) 0.03 0.0 0.03 0.21 0.87 0.0 0.0 1.14 456.0
Copper (mg) 0.007 0.0 0.014 0.01 0.078 0.0 0.001 0.111 44.4
Manganese (mg) 0.024 n/a 0.023 0.003 0.031 0.001 0.007 0.089 35.6
Selenium (mcg) 0.1 0.0 0.0 1.5 24.8 0.0 0.0 26.4 10560.0
Vitamin A, IU (IU) 0.367 0.0 72.25 0.454 380.883 0.0 0.383 454.337 181734.8
Retinol (mcg) 0.0 0.0 0.0 0.181 108.712 0.0 0.0 108.893 43557.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.515 0.181 109.494 0.0 0.019 113.21 45284.0
Beta Carotene (mcg) 0.184 0.0 40.616 n/a 7.821 0.0 0.2 48.821 19528.4
Vitamin E (mg) 0.0 0.01 0.07 n/a 0.76 0.0 0.0 0.84 336.0
Vitamin D (IU) n/a n/a n/a n/a 27.374 n/a n/a 27.374 10949.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 3.2
Lutein + zeaxanthin (mcg) 0.735 0.0 66.587 n/a 258.875 0.0 0.262 326.46 130584.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 8.0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.39 n/a 0.01 0.7 280.0
Tocopherol, delta (mg) 0.0 0.17 0.0 n/a 0.02 n/a 0.0 0.19 76.0
Vitamin C (mg) 1.4 0.0 15.7 2.1 0.0 0.0 0.0 19.1 7640.0
Thiamin (mg) 0.009 0.0 0.012 0.048 0.055 0.0 0.0 0.124 49.6
Riboflavin (mg) 0.006 0.0 0.006 0.017 0.375 0.0 0.0 0.404 161.6
Niacin (mg) 0.022 0.0 0.094 0.23 0.055 0.0 0.001 0.401 160.4
Pantothenic acid (mg) 0.022 0.0 0.02 0.06 1.126 0.0 n/a 1.228 491.2
Vitamin B-6 (mg) 0.022 0.0 0.043 0.021 0.109 0.0 0.0 0.196 78.4
Folate (mcg) 3.49 0.0 1.953 0.363 36.759 0.0 0.013 42.577 17030.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 1.01 0.0 0.0 1.07 428.0
Choline (mg) 1.1 n/a 1.1 n/a 196.4 0.0 0.0 198.6 79440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a 0.133 0.0 n/a 0.137 54.8
Threonine (g) 0.004 0.0 0.008 n/a 0.438 0.0 n/a 0.449 179.6
Isoleucine (g) 0.002 0.0 0.004 n/a 0.524 0.0 n/a 0.53 212.0
Leucine (g) 0.006 0.0 0.008 n/a 0.852 0.0 n/a 0.866 346.4
Lysine (g) 0.007 0.0 0.008 n/a 0.712 0.0 n/a 0.727 290.8
Methionine (g) 0.0 0.0 0.002 n/a 0.297 0.0 n/a 0.299 119.6
Cystine (g) 0.0 0.0 0.002 n/a 0.211 0.0 n/a 0.213 85.2
Phenylalanine (g) 0.006 0.0 0.018 n/a 0.532 0.0 n/a 0.555 222.0
Tyrosine (g) 0.002 0.0 0.002 n/a 0.391 0.0 n/a 0.395 158.0
Valine (g) 0.004 0.0 0.008 n/a 0.673 0.0 n/a 0.684 273.6
Arginine (g) 0.018 0.0 0.006 n/a 0.641 0.0 n/a 0.666 266.4
Histidine (g) 0.002 0.0 0.002 n/a 0.242 0.0 n/a 0.246 98.4
Alanine (g) 0.004 0.0 0.008 n/a 0.579 0.0 n/a 0.59 236.0
Aspartic acid (g) 0.017 0.0 0.041 n/a 1.04 0.0 n/a 1.098 439.2
Glutamic acid (g) 0.048 0.0 0.037 n/a 1.314 0.0 n/a 1.399 559.6
Glycine (g) 0.006 0.0 0.006 n/a 0.336 0.0 n/a 0.348 139.2
Proline (g) 0.002 0.0 0.004 n/a 0.399 0.0 n/a 0.405 162.0
Serine (g) 0.004 0.0 0.01 n/a 0.759 0.0 n/a 0.772 308.8
Cholesterol (mg) 0.0 0.0 0.0 6.441 330.828 0.0 0.0 337.269 134907.6
Trans Fat (g) n/a 0.343 n/a n/a n/a n/a n/a 0.343 137.2
Saturated Fat (g) 0.007 0.238 0.012 0.151 2.425 0.0 0.001 2.835 1134.0
Phytosterols (mg) 2.756 n/a 1.757 n/a n/a 0.0 0.118 4.631 1852.4
Monounsaturated Fat (g) 0.002 0.66 0.002 0.241 2.98 0.0 0.001 3.887 1554.8
Polyunsaturated (g) 0.004 0.071 0.012 0.071 1.064 0.0 0.001 1.223 489.2