Receta Western Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	shoulder 216.75g	peppers 30.55g	onions 36.0g	tomatoes sauce 61.25g	chili 0.49g	Total Per Serving	Total for Recipe
Protein (g)	0.0	43.44	0.26	0.4	0.81	0.06	44.96	179.84
Total Fat (g)	6.8	4.68	0.05	0.04	0.11	0.08	11.76	47.04
Carbohydrates (g)	0.0	0.0	1.42	3.36	3.3	0.27	8.34	33.36
Ash (g)	0.0	2.43	0.13	0.13	1.23	0.04	3.95	15.8
Calories (kcal)	60.112	227.588	6.109	14.4	14.7	1.531	324.439	1297.756
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.36	0.16	0.0	0.55	2.2
Glucose (dextrose) (g)	n/a	n/a	0.35	0.71	1.43	0.01	2.5	10.0
Fructose (g)	n/a	n/a	0.34	0.46	1.02	0.02	1.84	7.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	166.12	28.68	32.08	55.81	0.04	282.72	1130.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.73	1.53	2.6	0.04	4.9	19.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.6	0.9	0.2	2.2	8.8
Calcium (mg)	0.0	47.685	3.055	8.28	7.963	1.355	68.337	273.348
Iron (mg)	0.0	2.21	0.1	0.08	0.62	0.07	3.09	12.36
Magnesium (mg)	0.0	56.355	3.055	3.6	9.8	0.829	73.638	294.552
Phosphorus (mg)	0.0	466.013	6.109	10.44	15.925	1.477	499.964	1999.856
Potassium (mg)	0.0	734.783	53.454	52.56	202.738	9.341	1052.874	4211.496
Sodium (mg)	0.0	186.405	0.916	1.44	320.95	4.924	514.635	2058.54
Zinc (mg)	0.0	7.24	0.04	0.06	0.12	0.01	7.48	29.92
Copper (mg)	0.0	0.26	0.021	0.014	0.074	0.002	0.371	1.484
Manganese (mg)	n/a	0.065	0.037	0.047	0.067	0.011	0.226	0.904
Selenium (mcg)	0.0	18.6	0.0	0.2	0.1	0.0	19.0	76.0
Vitamin A, IU (IU)	0.0	0.0	113.017	0.72	265.213	144.544	523.493	2093.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.498	0.0	13.475	7.23	26.203	104.812
Beta Carotene (mcg)	0.0	n/a	63.534	0.36	158.638	73.125	295.656	1182.624
Vitamin E (mg)	0.63	0.59	0.11	0.01	0.87	0.14	2.34	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	8562.138	0.102	8562.24	34248.96
Lutein + zeaxanthin (mcg)	0.0	n/a	104.158	1.44	14.088	1.511	121.197	484.788
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.06	0.02	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	24.6	2.7	4.3	0.3	31.8	127.2
Thiamin (mg)	0.0	0.173	0.018	0.018	0.012	0.002	0.224	0.896
Riboflavin (mg)	0.0	0.607	0.009	0.011	0.043	0.004	0.674	2.696
Niacin (mg)	0.0	17.145	0.147	0.043	0.6	0.038	17.973	71.892
Pantothenic acid (mg)	0.0	2.818	0.031	0.043	0.19	n/a	3.081	12.324
Vitamin B-6 (mg)	0.0	0.997	0.067	0.043	0.061	0.018	1.187	4.748
Folate (mcg)	0.0	34.68	3.055	6.84	6.738	0.488	51.8	207.2
Vitamin B-12 (mcg)	0.0	3.08	0.0	0.0	0.0	0.0	3.08	12.32
Choline (mg)	n/a	n/a	1.7	2.2	6.1	0.3	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.434	0.003	0.004	0.006	n/a	0.446	1.784
Threonine (g)	0.0	1.907	0.012	0.007	0.025	n/a	1.951	7.804
Isoleucine (g)	0.0	2.146	0.006	0.004	0.018	n/a	2.174	8.696
Leucine (g)	0.0	3.468	0.012	0.011	0.025	n/a	3.516	14.064
Lysine (g)	0.0	3.576	0.012	0.014	0.025	n/a	3.627	14.508
Methionine (g)	0.0	1.019	0.003	0.0	0.006	n/a	1.028	4.112
Cystine (g)	0.0	0.499	0.003	0.0	0.006	n/a	0.508	2.032
Phenylalanine (g)	0.0	1.756	0.027	0.011	0.061	n/a	1.855	7.42
Tyrosine (g)	0.0	1.387	0.003	0.004	0.012	n/a	1.406	5.624
Valine (g)	0.0	2.406	0.012	0.007	0.018	n/a	2.444	9.776
Arginine (g)	0.0	2.558	0.009	0.036	0.018	n/a	2.621	10.484
Histidine (g)	0.0	1.582	0.003	0.004	0.012	n/a	1.601	6.404
Alanine (g)	0.0	2.579	0.012	0.007	0.025	n/a	2.623	10.492
Aspartic acid (g)	0.0	3.75	0.064	0.032	0.123	n/a	3.969	15.876
Glutamic acid (g)	0.0	6.871	0.058	0.094	0.398	n/a	7.421	29.684
Glycine (g)	0.0	2.233	0.009	0.011	0.018	n/a	2.271	9.084
Proline (g)	0.0	1.821	0.006	0.004	0.012	n/a	1.843	7.372
Serine (g)	0.0	1.626	0.015	0.007	0.025	n/a	1.673	6.692
Cholesterol (mg)	0.0	179.903	0.0	0.0	0.0	0.0	179.903	719.612
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	1.409	0.018	0.014	0.018	0.014	1.98	7.92
Phytosterols (mg)	17.0	n/a	2.749	5.4	n/a	0.405	25.554	102.216
Monounsaturated Fat (g)	1.546	1.496	0.003	0.004	0.018	0.017	3.084	12.336
Polyunsaturated (g)	4.43	0.477	0.018	0.007	0.043	0.036	5.011	20.044