Receta Western Round Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
113.4g 		salt
0.75g 		pepper
0.07g 		egg
5.5g 		corn
3.5g 		chili
0.65g 		oil
6.81g 		onion
12.38g 		pepper
12.2g 		tomatoes sauce
56.7g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.01 0.69 0.23 0.08 0.0 0.14 0.1 0.75 0.0 27.02 216.16
Total Fat (g) 8.99 0.0 0.0 0.55 0.0 0.11 6.81 0.01 0.02 0.1 0.0 16.6 132.8
Carbohydrates (g) 0.0 0.0 0.04 0.04 3.03 0.36 0.0 1.16 0.57 3.05 0.0 8.25 66.0
Ash (g) 1.25 0.75 0.0 0.05 0.1 0.06 0.0 0.04 0.05 1.13 0.03 3.46 27.68
Calories (kcal) 188.24 0.0 0.169 7.865 12.6 2.041 60.223 4.95 2.44 13.608 0.0 292.135 2337.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.12 0.01 0.15 n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.24 0.14 1.32 n/a 1.73 13.84
Fructose (g) n/a n/a n/a 0.01 n/a 0.03 n/a 0.16 0.14 0.94 n/a 1.27 10.16
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.01 4.17 0.12 0.05 0.0 11.03 11.45 51.67 29.6 186.38 1491.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.23 0.05 0.0 0.52 0.29 2.41 0.0 3.54 28.32
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.2 0.9 0.0 1.7 13.6
Calcium (mg) 23.813 0.18 0.29 2.915 0.105 1.807 0.0 2.846 1.22 7.371 0.889 41.436 331.488
Iron (mg) 2.1 0.0 0.02 0.1 0.68 0.09 0.0 0.03 0.04 0.58 0.0 3.64 29.12
Magnesium (mg) 27.215 0.008 0.129 0.66 0.56 1.105 0.0 1.238 1.22 9.072 0.296 41.502 332.016
Phosphorus (mg) 240.403 0.0 0.115 10.505 1.82 1.97 0.0 3.589 2.44 14.742 0.0 275.582 2204.656
Potassium (mg) 395.757 0.06 0.834 7.37 4.095 12.454 0.0 18.068 21.346 187.677 0.0 647.66 5181.28
Sodium (mg) 68.038 290.685 0.029 7.7 33.215 6.565 0.0 0.495 0.366 297.108 1.185 705.387 5643.096
Zinc (mg) 4.63 0.0 0.0 0.06 0.02 0.02 0.0 0.02 0.02 0.11 0.0 4.88 39.04
Copper (mg) 0.113 0.0 0.001 0.006 0.001 0.003 0.0 0.005 0.009 0.068 0.003 0.208 1.664
Manganese (mg) 0.011 0.001 0.004 0.002 0.003 0.014 n/a 0.016 0.015 0.062 0.0 0.128 1.024
Selenium (mcg) 30.1 0.0 0.0 1.7 0.2 0.0 0.0 0.1 0.0 0.1 0.0 32.2 257.6
Vitamin A, IU (IU) 0.0 0.0 0.198 26.785 93.835 192.725 0.0 0.248 45.131 245.511 0.0 604.432 4835.456
Retinol (mcg) 0.0 0.0 0.0 7.645 26.46 0.0 0.0 0.0 0.0 0.0 0.0 34.105 272.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 7.7 26.74 9.64 0.0 0.0 2.196 12.474 0.0 58.759 470.072
Beta Carotene (mcg) 0.0 0.0 0.103 0.55 2.59 97.5 0.0 0.124 25.371 146.853 0.0 273.091 2184.728
Vitamin E (mg) 0.37 0.0 0.0 0.05 0.01 0.19 0.63 0.0 0.05 0.81 0.0 2.11 16.88
Vitamin D (IU) n/a n/a n/a 1.925 5.005 n/a n/a n/a n/a n/a 0.0 6.93 55.44
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.137 0.0 0.0 0.0 7926.093 0.0 7926.233 63409.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 18.205 36.12 2.015 0.0 0.495 41.593 13.041 0.0 111.605 892.84
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a 0.02 n/a 0.0 0.0 0.06 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 9.8 4.0 0.0 15.1 120.8
Thiamin (mg) 0.102 0.0 0.0 0.004 0.047 0.002 0.0 0.006 0.007 0.011 0.0 0.18 1.44
Riboflavin (mg) 0.159 0.0 0.0 0.026 0.053 0.005 0.0 0.004 0.004 0.04 0.0 0.291 2.328
Niacin (mg) 7.473 0.0 0.001 0.004 0.625 0.051 0.0 0.015 0.059 0.556 0.0 8.783 70.264
Pantothenic acid (mg) 0.714 0.0 n/a 0.079 0.004 n/a 0.0 0.015 0.012 0.176 0.0 1.001 8.008
Vitamin B-6 (mg) 0.737 0.0 0.0 0.008 0.063 0.024 0.0 0.015 0.027 0.057 0.0 0.93 7.44
Folate (mcg) 13.608 0.0 0.007 2.585 12.495 0.65 0.0 2.351 1.22 6.237 0.0 39.152 313.216
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.07 0.19 0.0 0.0 0.0 0.0 0.0 0.0 2.06 16.48
Choline (mg) 104.4 0.0 0.0 13.8 0.1 0.4 n/a 0.8 0.7 5.6 0.0 125.8 1006.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.83 0.0 0.0 0.0 0.0 0.0 0.0 11.83 94.64
Tryptophan (g) 0.17 0.0 n/a 0.009 n/a n/a 0.0 0.001 0.001 0.006 n/a 0.188 1.504
Threonine (g) 0.998 0.0 n/a 0.031 n/a n/a 0.0 0.002 0.005 0.023 n/a 1.059 8.472
Isoleucine (g) 1.134 0.0 n/a 0.037 n/a n/a 0.0 0.001 0.002 0.017 n/a 1.192 9.536
Leucine (g) 1.996 0.0 n/a 0.06 n/a n/a 0.0 0.004 0.005 0.023 n/a 2.087 16.696
Lysine (g) 2.109 0.0 n/a 0.05 n/a n/a 0.0 0.005 0.005 0.023 n/a 2.192 17.536
Methionine (g) 0.646 0.0 n/a 0.021 n/a n/a 0.0 0.0 0.001 0.006 n/a 0.674 5.392
Cystine (g) 0.329 0.0 n/a 0.015 n/a n/a 0.0 0.0 0.001 0.006 n/a 0.351 2.808
Phenylalanine (g) 0.987 0.0 n/a 0.037 n/a n/a 0.0 0.004 0.011 0.057 n/a 1.095 8.76
Tyrosine (g) 0.794 0.0 n/a 0.028 n/a n/a 0.0 0.001 0.001 0.011 n/a 0.835 6.68
Valine (g) 1.236 0.0 n/a 0.047 n/a n/a 0.0 0.002 0.005 0.017 n/a 1.308 10.464
Arginine (g) 1.622 0.0 n/a 0.045 n/a n/a 0.0 0.012 0.004 0.017 n/a 1.7 13.6
Histidine (g) 0.794 0.0 n/a 0.017 n/a n/a 0.0 0.001 0.001 0.011 n/a 0.825 6.6
Alanine (g) 1.52 0.0 n/a 0.041 n/a n/a 0.0 0.002 0.005 0.023 n/a 1.59 12.72
Aspartic acid (g) 2.279 0.0 n/a 0.073 n/a n/a 0.0 0.011 0.026 0.113 n/a 2.503 20.024
Glutamic acid (g) 3.753 0.0 n/a 0.092 n/a n/a 0.0 0.032 0.023 0.369 n/a 4.27 34.16
Glycine (g) 1.52 0.0 n/a 0.024 n/a n/a 0.0 0.004 0.004 0.017 n/a 1.568 12.544
Proline (g) 1.191 0.0 n/a 0.028 n/a n/a 0.0 0.001 0.002 0.011 n/a 1.234 9.872
Serine (g) 0.987 0.0 n/a 0.053 n/a n/a 0.0 0.002 0.006 0.023 n/a 1.071 8.568
Cholesterol (mg) 45.359 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.624 548.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 3.538 0.0 0.001 0.171 0.0 0.019 0.506 0.005 0.007 0.017 0.0 4.264 34.112
Phytosterols (mg) n/a 0.0 0.061 n/a n/a 0.54 17.031 1.856 1.098 n/a n/a 20.586 164.688
Monounsaturated Fat (g) 3.89 0.0 0.001 0.21 0.001 0.023 1.548 0.001 0.001 0.017 0.0 5.692 45.536
Polyunsaturated (g) 0.34 0.0 0.001 0.075 0.002 0.048 4.438 0.002 0.007 0.04 0.0 4.953 39.624