Receta Western Skillet Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (1 lb.) stewed tomatoes (2 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	water 44.44g	rice 17.34g	tomatoes 0.0g	peas 6.89g	cheddar cheese 14.13g	onion soup 4.43g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.0	1.24	n/a	0.37	3.52	0.33	15.31	122.48
Total Fat (g)	9.68	0.0	0.11	n/a	0.03	4.68	0.02	14.52	116.16
Carbohydrates (g)	0.0	0.0	13.87	n/a	1.0	0.18	2.88	17.92	143.36
Ash (g)	0.49	0.04	0.11	n/a	0.06	0.56	1.03	2.29	18.32
Calories (kcal)	129.273	0.0	63.305	n/a	5.579	56.924	12.98	268.06	2144.48
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.34	0.03	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.03	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.02	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	44.39	2.02	n/a	5.43	5.19	0.17	94.51	756.08
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.02	n/a	0.39	0.07	0.21	0.69	5.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.4	0.0	0.3	0.9	7.2
Calcium (mg)	3.969	1.333	4.856	n/a	1.722	101.841	6.335	120.056	960.448
Iron (mg)	0.96	0.0	0.75	n/a	0.1	0.1	0.06	1.96	15.68
Magnesium (mg)	9.639	0.444	4.336	n/a	2.273	3.955	2.658	23.305	186.44
Phosphorus (mg)	69.172	0.0	19.945	n/a	7.439	72.32	9.347	178.224	1425.792
Potassium (mg)	139.479	0.0	19.945	n/a	16.806	13.843	31.94	222.013	1776.104
Sodium (mg)	32.318	1.778	0.867	n/a	0.344	87.716	355.773	478.797	3830.376
Zinc (mg)	2.04	0.0	0.19	n/a	0.09	0.44	0.05	2.8	22.4
Copper (mg)	0.034	0.004	0.038	n/a	0.012	0.004	0.016	0.109	0.872
Manganese (mg)	0.011	0.0	0.189	n/a	0.028	0.001	0.03	0.26	2.08
Selenium (mcg)	6.9	0.0	2.6	n/a	0.1	2.0	0.2	11.8	94.4
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	52.689	141.533	0.665	194.886	1559.088
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	36.443	0.0	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	2.617	37.431	0.044	40.093	320.744
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	30.925	12.006	0.399	43.33	346.64
Vitamin E (mg)	n/a	0.0	0.02	n/a	0.01	0.04	0.01	0.07	0.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	1.695	n/a	1.695	13.56
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	170.603	0.0	1.196	171.799	1374.392
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	0.0	0.03	0.09	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	n/a	2.8	0.0	0.2	2.9	23.2
Thiamin (mg)	0.034	0.0	0.101	n/a	0.019	0.004	0.012	0.17	1.36
Riboflavin (mg)	0.13	0.0	0.009	n/a	0.009	0.054	0.012	0.214	1.712
Niacin (mg)	2.387	0.0	0.727	n/a	0.144	0.011	0.065	3.334	26.672
Pantothenic acid (mg)	0.204	0.0	0.175	n/a	0.007	0.058	0.038	0.482	3.856
Vitamin B-6 (mg)	0.136	0.0	0.028	n/a	0.012	0.01	0.026	0.211	1.688
Folate (mcg)	3.969	0.0	40.064	n/a	4.477	2.543	0.0	51.052	408.416
Vitamin B-12 (mcg)	1.08	0.0	0.0	n/a	0.0	0.12	0.0	1.2	9.6
Choline (mg)	n/a	0.0	1.0	n/a	2.0	2.3	1.3	6.6	52.8
Folic acid (mcg)	0.0	0.0	38.677	n/a	0.0	0.0	0.0	38.677	309.416
Tryptophan (g)	n/a	n/a	0.014	n/a	0.003	0.045	n/a	0.062	0.496
Threonine (g)	n/a	n/a	0.045	n/a	0.014	0.126	n/a	0.185	1.48
Isoleucine (g)	n/a	n/a	0.054	n/a	0.014	0.219	n/a	0.286	2.288
Leucine (g)	n/a	n/a	0.102	n/a	0.022	0.338	n/a	0.462	3.696
Lysine (g)	n/a	n/a	0.045	n/a	0.022	0.292	n/a	0.36	2.88
Methionine (g)	n/a	n/a	0.029	n/a	0.006	0.092	n/a	0.127	1.016
Cystine (g)	n/a	n/a	0.026	n/a	0.002	0.018	n/a	0.046	0.368
Phenylalanine (g)	n/a	n/a	0.066	n/a	0.014	0.185	n/a	0.265	2.12
Tyrosine (g)	n/a	n/a	0.042	n/a	0.008	0.17	n/a	0.219	1.752
Valine (g)	n/a	n/a	0.076	n/a	0.017	0.234	n/a	0.327	2.616
Arginine (g)	n/a	n/a	0.102	n/a	0.03	0.133	n/a	0.265	2.12
Histidine (g)	n/a	n/a	0.029	n/a	0.008	0.123	n/a	0.16	1.28
Alanine (g)	n/a	n/a	0.071	n/a	0.017	0.099	n/a	0.187	1.496
Aspartic acid (g)	n/a	n/a	0.116	n/a	0.034	0.226	n/a	0.377	3.016
Glutamic acid (g)	n/a	n/a	0.241	n/a	0.051	0.86	n/a	1.152	9.216
Glycine (g)	n/a	n/a	0.057	n/a	0.012	0.061	n/a	0.13	1.04
Proline (g)	n/a	n/a	0.059	n/a	0.012	0.397	n/a	0.468	3.744
Serine (g)	n/a	n/a	0.066	n/a	0.012	0.206	n/a	0.285	2.28
Cholesterol (mg)	39.122	0.0	0.0	n/a	0.0	14.831	0.0	53.953	431.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.0	0.031	n/a	0.005	2.979	0.004	6.88	55.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	4.201	0.0	0.036	n/a	0.003	1.326	0.003	5.57	44.56
Polyunsaturated (g)	0.403	0.0	0.031	n/a	0.013	0.133	0.007	0.587	4.696