Receta Western Skillet Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) stewed tomatoes (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		water
44.44g 		rice
17.34g 		tomatoes
0.0g 		peas
6.89g 		cheddar cheese
14.13g 		onion soup
4.43g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 1.24 n/a 0.37 3.52 0.33 15.31 122.48
Total Fat (g) 9.68 0.0 0.11 n/a 0.03 4.68 0.02 14.52 116.16
Carbohydrates (g) 0.0 0.0 13.87 n/a 1.0 0.18 2.88 17.92 143.36
Ash (g) 0.49 0.04 0.11 n/a 0.06 0.56 1.03 2.29 18.32
Calories (kcal) 129.273 0.0 63.305 n/a 5.579 56.924 12.98 268.06 2144.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.34 0.03 n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.24
Maltose (g) n/a n/a 0.0 n/a 0.01 0.02 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 44.39 2.02 n/a 5.43 5.19 0.17 94.51 756.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 n/a 0.39 0.07 0.21 0.69 5.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 0.0 0.3 0.9 7.2
Calcium (mg) 3.969 1.333 4.856 n/a 1.722 101.841 6.335 120.056 960.448
Iron (mg) 0.96 0.0 0.75 n/a 0.1 0.1 0.06 1.96 15.68
Magnesium (mg) 9.639 0.444 4.336 n/a 2.273 3.955 2.658 23.305 186.44
Phosphorus (mg) 69.172 0.0 19.945 n/a 7.439 72.32 9.347 178.224 1425.792
Potassium (mg) 139.479 0.0 19.945 n/a 16.806 13.843 31.94 222.013 1776.104
Sodium (mg) 32.318 1.778 0.867 n/a 0.344 87.716 355.773 478.797 3830.376
Zinc (mg) 2.04 0.0 0.19 n/a 0.09 0.44 0.05 2.8 22.4
Copper (mg) 0.034 0.004 0.038 n/a 0.012 0.004 0.016 0.109 0.872
Manganese (mg) 0.011 0.0 0.189 n/a 0.028 0.001 0.03 0.26 2.08
Selenium (mcg) 6.9 0.0 2.6 n/a 0.1 2.0 0.2 11.8 94.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 52.689 141.533 0.665 194.886 1559.088
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 36.443 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 2.617 37.431 0.044 40.093 320.744
Beta Carotene (mcg) n/a 0.0 0.0 n/a 30.925 12.006 0.399 43.33 346.64
Vitamin E (mg) n/a 0.0 0.02 n/a 0.01 0.04 0.01 0.07 0.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.695 n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 170.603 0.0 1.196 171.799 1374.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 0.03 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.8 0.0 0.2 2.9 23.2
Thiamin (mg) 0.034 0.0 0.101 n/a 0.019 0.004 0.012 0.17 1.36
Riboflavin (mg) 0.13 0.0 0.009 n/a 0.009 0.054 0.012 0.214 1.712
Niacin (mg) 2.387 0.0 0.727 n/a 0.144 0.011 0.065 3.334 26.672
Pantothenic acid (mg) 0.204 0.0 0.175 n/a 0.007 0.058 0.038 0.482 3.856
Vitamin B-6 (mg) 0.136 0.0 0.028 n/a 0.012 0.01 0.026 0.211 1.688
Folate (mcg) 3.969 0.0 40.064 n/a 4.477 2.543 0.0 51.052 408.416
Vitamin B-12 (mcg) 1.08 0.0 0.0 n/a 0.0 0.12 0.0 1.2 9.6
Choline (mg) n/a 0.0 1.0 n/a 2.0 2.3 1.3 6.6 52.8
Folic acid (mcg) 0.0 0.0 38.677 n/a 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) n/a n/a 0.014 n/a 0.003 0.045 n/a 0.062 0.496
Threonine (g) n/a n/a 0.045 n/a 0.014 0.126 n/a 0.185 1.48
Isoleucine (g) n/a n/a 0.054 n/a 0.014 0.219 n/a 0.286 2.288
Leucine (g) n/a n/a 0.102 n/a 0.022 0.338 n/a 0.462 3.696
Lysine (g) n/a n/a 0.045 n/a 0.022 0.292 n/a 0.36 2.88
Methionine (g) n/a n/a 0.029 n/a 0.006 0.092 n/a 0.127 1.016
Cystine (g) n/a n/a 0.026 n/a 0.002 0.018 n/a 0.046 0.368
Phenylalanine (g) n/a n/a 0.066 n/a 0.014 0.185 n/a 0.265 2.12
Tyrosine (g) n/a n/a 0.042 n/a 0.008 0.17 n/a 0.219 1.752
Valine (g) n/a n/a 0.076 n/a 0.017 0.234 n/a 0.327 2.616
Arginine (g) n/a n/a 0.102 n/a 0.03 0.133 n/a 0.265 2.12
Histidine (g) n/a n/a 0.029 n/a 0.008 0.123 n/a 0.16 1.28
Alanine (g) n/a n/a 0.071 n/a 0.017 0.099 n/a 0.187 1.496
Aspartic acid (g) n/a n/a 0.116 n/a 0.034 0.226 n/a 0.377 3.016
Glutamic acid (g) n/a n/a 0.241 n/a 0.051 0.86 n/a 1.152 9.216
Glycine (g) n/a n/a 0.057 n/a 0.012 0.061 n/a 0.13 1.04
Proline (g) n/a n/a 0.059 n/a 0.012 0.397 n/a 0.468 3.744
Serine (g) n/a n/a 0.066 n/a 0.012 0.206 n/a 0.285 2.28
Cholesterol (mg) 39.122 0.0 0.0 n/a 0.0 14.831 0.0 53.953 431.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.031 n/a 0.005 2.979 0.004 6.88 55.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.201 0.0 0.036 n/a 0.003 1.326 0.003 5.57 44.56
Polyunsaturated (g) 0.403 0.0 0.031 n/a 0.013 0.133 0.007 0.587 4.696