Receta Western Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. spiral noodles, rainbow Creamette

1 bag nacho flavored Doritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	taco 0.44g	hamburger 56.7g	lettuce 0.17g	tomatoes 11.22g	cheese 37.8g	nacho 0.0g	western 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.34	0.0	0.1	9.41	n/a	8.16	29.01	348.12
Total Fat (g)	0.0	5.67	0.0	0.02	12.53	n/a	2.09	20.31	243.72
Carbohydrates (g)	0.25	0.0	0.0	0.44	0.48	n/a	0.0	1.18	14.16
Ash (g)	0.17	0.56	0.0	0.06	1.49	n/a	0.4	2.66	31.92
Calories (kcal)	0.83	99.791	0.028	2.02	152.331	n/a	53.676	308.675	3704.1
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.09	n/a	n/a	0.09	1.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.14	n/a	n/a	n/a	0.14	1.68
Fructose (g)	n/a	n/a	0.0	0.15	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	n/a	0.0	0.0	0.09	n/a	n/a	0.09	1.08
Maltose (g)	n/a	n/a	0.0	0.0	0.06	n/a	n/a	0.06	0.72
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.03	39.41	0.17	10.61	13.89	n/a	27.29	91.38	1096.56
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.3	0.2	n/a	0.0	0.58	6.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.0	n/a	0.0	0.2	2.4
Calcium (mg)	n/a	6.804	0.057	1.122	272.532	n/a	1.89	282.405	3388.86
Iron (mg)	0.03	1.27	0.0	0.03	0.26	n/a	0.96	2.55	30.6
Magnesium (mg)	n/a	11.34	0.021	1.235	10.584	n/a	9.072	32.251	387.012
Phosphorus (mg)	n/a	104.326	0.049	2.694	193.532	n/a	79.758	380.358	4564.296
Potassium (mg)	n/a	182.004	0.324	26.599	37.043	n/a	130.41	376.381	4516.572
Sodium (mg)	35.634	37.421	0.043	0.561	234.733	n/a	23.436	331.828	3981.936
Zinc (mg)	n/a	2.72	0.0	0.02	1.18	n/a	1.49	5.4	64.8
Copper (mg)	n/a	0.04	0.0	0.007	0.011	n/a	0.049	0.107	1.284
Manganese (mg)	n/a	0.006	0.0	0.012	0.004	n/a	0.008	0.03	0.36
Selenium (mcg)	n/a	9.4	0.0	0.0	5.3	n/a	12.2	26.9	322.8
Vitamin A, IU (IU)	41.433	0.0	12.986	93.49	378.748	n/a	0.0	526.657	6319.884
Retinol (mcg)	n/a	0.0	n/a	0.0	97.522	n/a	0.0	97.522	1170.264
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.65	4.714	100.168	n/a	0.0	105.532	1266.384
Beta Carotene (mcg)	n/a	0.0	7.791	50.393	32.129	n/a	0.0	90.313	1083.756
Vitamin E (mg)	n/a	0.18	0.0	0.06	0.11	n/a	0.03	0.38	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.536	n/a	n/a	4.536	54.432
Lycopene (mcg)	n/a	0.0	0.0	288.776	0.0	n/a	0.0	288.776	3465.312
Lutein + zeaxanthin (mcg)	n/a	0.0	2.988	13.805	0.0	n/a	0.0	16.793	201.516
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	1.4	0.0	n/a	0.0	1.6	19.2
Thiamin (mg)	n/a	0.023	0.0	0.004	0.011	n/a	0.026	0.065	0.78
Riboflavin (mg)	n/a	0.091	0.0	0.002	0.144	n/a	0.076	0.312	3.744
Niacin (mg)	n/a	2.875	0.001	0.066	0.03	n/a	2.412	5.383	64.596
Pantothenic acid (mg)	n/a	0.34	0.0	0.01	0.155	n/a	0.261	0.766	9.192
Vitamin B-6 (mg)	n/a	0.21	0.0	0.009	0.026	n/a	0.272	0.518	6.216
Folate (mcg)	n/a	3.402	0.062	1.684	6.804	n/a	2.268	14.22	170.64
Vitamin B-12 (mcg)	n/a	1.25	n/a	0.0	0.31	n/a	1.64	3.21	38.52
Choline (mg)	n/a	37.5	0.0	0.8	6.2	n/a	33.0	77.5	930.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.0	0.001	0.121	n/a	0.053	0.22	2.64
Threonine (g)	n/a	0.431	0.0	0.003	0.336	n/a	0.325	1.096	13.152
Isoleucine (g)	n/a	0.505	0.0	0.002	0.586	n/a	0.37	1.463	17.556
Leucine (g)	n/a	0.885	0.0	0.003	0.903	n/a	0.65	2.442	29.304
Lysine (g)	n/a	0.936	0.0	0.003	0.782	n/a	0.688	2.409	28.908
Methionine (g)	n/a	0.283	0.0	0.001	0.246	n/a	0.212	0.742	8.904
Cystine (g)	n/a	0.113	0.0	0.001	0.049	n/a	0.106	0.27	3.24
Phenylalanine (g)	n/a	0.454	0.0	0.008	0.495	n/a	0.321	1.278	15.336
Tyrosine (g)	n/a	0.34	0.0	0.001	0.454	n/a	0.261	1.056	12.672
Valine (g)	n/a	0.561	0.0	0.002	0.627	n/a	0.404	1.596	19.152
Arginine (g)	n/a	0.765	0.0	0.002	0.355	n/a	0.529	1.652	19.824
Histidine (g)	n/a	0.357	0.0	0.001	0.329	n/a	0.261	0.948	11.376
Alanine (g)	n/a	0.737	0.0	0.003	0.265	n/a	0.495	1.5	18.0
Aspartic acid (g)	n/a	1.021	0.0	0.016	0.605	n/a	0.745	2.386	28.632
Glutamic acid (g)	n/a	1.684	0.0	0.048	2.302	n/a	1.225	5.259	63.108
Glycine (g)	n/a	0.867	0.0	0.002	0.163	n/a	0.495	1.528	18.336
Proline (g)	n/a	0.641	0.0	0.002	1.062	n/a	0.389	2.095	25.14
Serine (g)	n/a	0.465	0.0	0.003	0.552	n/a	0.321	1.342	16.104
Cholesterol (mg)	0.0	36.854	n/a	0.0	39.689	n/a	23.058	99.602	1195.224
Trans Fat (g)	n/a	0.363	n/a	n/a	n/a	n/a	0.064	0.427	5.124
Saturated Fat (g)	0.0	2.302	n/a	0.003	7.972	n/a	0.756	11.033	132.396
Phytosterols (mg)	n/a	n/a	n/a	0.786	n/a	n/a	n/a	0.786	9.432
Monounsaturated Fat (g)	n/a	2.466	n/a	0.003	3.549	n/a	0.945	6.964	83.568
Polyunsaturated (g)	n/a	0.193	n/a	0.009	0.355	n/a	0.117	0.674	8.088