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Receta Western Vegetable Cottage Cheese Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
44.5g 		cucumber
73.36g 		pepper
24.4g 		onion
63.0g 		soy sauce
32.0g 		pepper
0.1g 		cottage cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.43 0.21 0.69 2.01 0.01 25.22 28.99 28.99
Total Fat (g) 0.11 0.12 0.04 0.06 0.01 0.0 9.75 10.1 10.1
Carbohydrates (g) 4.26 1.58 1.13 5.88 2.44 0.06 7.67 23.03 23.03
Ash (g) 0.43 0.26 0.1 0.22 4.9 0.0 3.2 9.12 9.12
Calories (kcal) 18.245 8.804 4.879 25.2 16.96 0.255 222.264 296.607 296.607
Starch (g) 0.64 0.06 0.0 0.0 n/a n/a n/a 0.7 0.7
Sucrose (g) 1.6 0.0 0.03 0.62 n/a n/a 0.0 2.25 2.25
Glucose (dextrose) (g) 0.26 0.46 0.28 1.24 n/a n/a 0.0 2.25 2.25
Fructose (g) 0.24 0.55 0.27 0.81 n/a n/a 0.0 1.88 1.88
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 6.06 6.06 6.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.29 70.97 22.9 56.14 22.65 0.01 180.96 392.92 392.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 1.01 0.59 2.67 0.54 0.0 6.06 12.98 12.98
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.4 1.1 0.3 0.0 0.0 3.5 3.5
Calcium (mg) 14.685 10.271 2.44 14.49 6.08 0.437 188.244 236.647 236.647
Iron (mg) 0.13 0.16 0.08 0.13 0.62 0.03 0.16 1.32 1.32
Magnesium (mg) 5.34 8.804 2.44 6.3 13.76 0.194 18.144 54.981 54.981
Phosphorus (mg) 15.575 15.407 4.879 18.27 40.0 0.173 360.612 454.916 454.916
Potassium (mg) 142.4 99.776 42.691 91.98 69.44 1.259 235.872 683.419 683.419
Sodium (mg) 30.705 1.467 0.732 2.52 1803.84 0.044 825.552 2664.86 2664.86
Zinc (mg) 0.11 0.12 0.03 0.11 0.17 0.0 0.91 1.45 1.45
Copper (mg) 0.022 0.051 0.017 0.025 0.032 0.001 0.068 0.217 0.217
Manganese (mg) 0.062 0.051 0.029 0.082 0.134 0.006 0.0 0.365 0.365
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 0.0 22.0 22.6 22.6
Vitamin A, IU (IU) 7434.17 52.823 90.262 1.26 0.0 0.299 317.52 7896.333 7896.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648 81.648
Vitamin A, RAE (mcg_RAE) 371.575 2.935 4.391 0.0 0.0 0.015 83.916 462.832 462.832
Beta Carotene (mcg) 3686.825 22.743 50.742 0.63 0.0 0.156 27.216 3788.312 3788.312
Vitamin E (mg) 0.29 0.02 0.09 0.01 0.0 0.0 0.18 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.445 0.0 0.0 0.0 0.0 0.006 0.0 0.451 0.451
Lutein + zeaxanthin (mcg) 113.92 11.738 83.187 2.52 0.0 0.205 0.0 211.57 211.57
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.3 19.6 4.7 0.0 0.0 0.0 29.3 29.3
Thiamin (mg) 0.031 0.022 0.015 0.031 0.01 0.0 0.068 0.177 0.177
Riboflavin (mg) 0.027 0.022 0.007 0.019 0.054 0.0 0.363 0.492 0.492
Niacin (mg) 0.436 0.029 0.117 0.076 0.704 0.001 0.227 1.59 1.59
Pantothenic acid (mg) 0.12 0.176 0.024 0.076 0.096 n/a 1.27 1.762 1.762
Vitamin B-6 (mg) 0.062 0.037 0.054 0.076 0.048 0.0 0.113 0.39 0.39
Folate (mcg) 8.455 10.271 2.44 11.97 4.48 0.01 27.216 64.842 64.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.98 0.98 0.98
Choline (mg) 3.9 4.2 1.3 3.8 5.9 0.0 41.7 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.002 0.006 0.029 n/a 0.34 0.39 0.39
Threonine (g) 0.085 0.007 0.01 0.013 0.08 n/a 1.134 1.328 1.328
Isoleucine (g) 0.036 0.007 0.005 0.006 0.096 n/a 1.338 1.488 1.488
Leucine (g) 0.045 0.022 0.01 0.019 0.16 n/a 2.54 2.795 2.795
Lysine (g) 0.045 0.022 0.01 0.025 0.115 n/a 2.109 2.326 2.326
Methionine (g) 0.009 0.007 0.002 0.0 0.029 n/a 0.612 0.66 0.66
Cystine (g) 0.036 0.007 0.002 0.0 0.035 n/a 0.159 0.239 0.239
Phenylalanine (g) 0.027 0.022 0.022 0.019 0.106 n/a 1.315 1.511 1.511
Tyrosine (g) 0.018 0.0 0.002 0.006 0.074 n/a 1.361 1.461 1.461
Valine (g) 0.031 0.007 0.01 0.013 0.099 n/a 1.701 1.861 1.861
Arginine (g) 0.04 0.022 0.007 0.063 0.138 n/a 1.134 1.404 1.404
Histidine (g) 0.018 0.0 0.002 0.006 0.051 n/a 0.748 0.826 0.826
Alanine (g) 0.049 0.022 0.01 0.013 0.09 n/a 0.862 1.045 1.045
Aspartic acid (g) 0.085 0.029 0.051 0.057 0.214 n/a 2.064 2.5 2.5
Glutamic acid (g) 0.165 0.147 0.046 0.164 0.474 n/a 5.897 6.892 6.892
Glycine (g) 0.022 0.022 0.007 0.019 0.09 n/a 0.499 0.659 0.659
Proline (g) 0.022 0.007 0.005 0.006 0.147 n/a 2.79 2.978 2.978
Serine (g) 0.022 0.022 0.012 0.013 0.115 n/a 1.452 1.636 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.556 38.556 38.556
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.007 0.015 0.025 0.003 0.001 3.901 3.97 3.97
Phytosterols (mg) n/a n/a 2.196 9.45 n/a 0.092 n/a 11.738 11.738
Monounsaturated Fat (g) 0.004 0.0 0.002 0.006 0.003 0.001 1.769 1.786 1.786
Polyunsaturated (g) 0.053 0.0 0.015 0.013 0.006 0.001 0.272 0.36 0.36