Receta Westie's Marshmallow Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	marshmallows 0.0g	cheese 33.0g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	12.4	n/a	8.22	0.51	21.13	21.13
Total Fat (g)	9.8	n/a	10.94	0.15	20.88	20.88
Carbohydrates (g)	0.76	n/a	0.42	0.76	1.94	1.94
Ash (g)	0.85	n/a	1.3	0.11	2.26	2.26
Calories (kcal)	140.941	n/a	132.99	6.405	280.336	280.336
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.08	0.0	0.19	0.19
Glucose (dextrose) (g)	0.21	n/a	n/a	0.0	0.21	0.21
Fructose (g)	0.11	n/a	n/a	0.0	0.11	0.11
Lactose (g)	0.11	n/a	0.08	0.79	0.98	0.98
Maltose (g)	0.11	n/a	0.05	0.0	0.16	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	74.75	n/a	12.13	13.71	100.59	100.59
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.76	n/a	0.17	0.79	1.72	1.72
Galactose (g)	0.11	n/a	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	52.237	n/a	237.93	18.148	308.314	308.314
Iron (mg)	1.8	n/a	0.22	0.0	2.03	2.03
Magnesium (mg)	11.827	n/a	9.24	1.678	22.745	22.745
Phosphorus (mg)	188.25	n/a	168.96	14.488	371.697	371.697
Potassium (mg)	132.07	n/a	32.34	22.875	187.285	187.285
Sodium (mg)	137.984	n/a	204.93	6.71	349.624	349.624
Zinc (mg)	1.09	n/a	1.03	0.06	2.18	2.18
Copper (mg)	0.099	n/a	0.01	0.002	0.11	0.11
Manganese (mg)	0.039	n/a	0.003	0.0	0.043	0.043
Selenium (mcg)	31.2	n/a	4.6	0.5	36.3	36.3
Vitamin A, IU (IU)	479.987	n/a	330.66	29.89	840.537	840.537
Retinol (mcg)	136.998	n/a	85.14	8.845	230.983	230.983
Vitamin A, RAE (mcg_RAE)	137.984	n/a	87.45	8.845	234.279	234.279
Beta Carotene (mcg)	9.856	n/a	28.05	0.305	38.211	38.211
Vitamin E (mg)	0.96	n/a	0.1	0.0	1.05	1.05
Vitamin D (IU)	34.496	n/a	3.96	7.93	46.386	46.386
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	n/a	0.0	0.0	326.234	326.234
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.49	n/a	0.0	0.0	0.49	0.49
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	n/a	0.01	0.003	0.082	0.082
Riboflavin (mg)	0.473	n/a	0.125	0.029	0.627	0.627
Niacin (mg)	0.069	n/a	0.026	0.014	0.109	0.109
Pantothenic acid (mg)	1.419	n/a	0.135	0.055	1.609	1.609
Vitamin B-6 (mg)	0.138	n/a	0.023	0.006	0.167	0.167
Folate (mcg)	46.323	n/a	5.94	0.763	53.026	53.026
Vitamin B-12 (mcg)	1.27	n/a	0.27	0.07	1.61	1.61
Choline (mg)	247.5	n/a	5.4	2.7	255.6	255.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	n/a	0.106	0.006	0.279	0.279
Threonine (g)	0.552	n/a	0.294	0.014	0.859	0.859
Isoleucine (g)	0.66	n/a	0.512	0.029	1.201	1.201
Leucine (g)	1.074	n/a	0.789	0.058	1.921	1.921
Lysine (g)	0.897	n/a	0.683	0.044	1.624	1.624
Methionine (g)	0.375	n/a	0.215	0.012	0.601	0.601
Cystine (g)	0.266	n/a	0.043	0.018	0.327	0.327
Phenylalanine (g)	0.67	n/a	0.432	0.026	1.128	1.128
Tyrosine (g)	0.493	n/a	0.396	0.021	0.91	0.91
Valine (g)	0.848	n/a	0.548	0.034	1.429	1.429
Arginine (g)	0.808	n/a	0.31	0.015	1.134	1.134
Histidine (g)	0.306	n/a	0.287	0.012	0.605	0.605
Alanine (g)	0.729	n/a	0.231	0.017	0.977	0.977
Aspartic acid (g)	1.311	n/a	0.528	0.047	1.886	1.886
Glutamic acid (g)	1.656	n/a	2.01	0.119	3.784	3.784
Glycine (g)	0.424	n/a	0.142	0.009	0.575	0.575
Proline (g)	0.503	n/a	0.927	0.055	1.485	1.485
Serine (g)	0.956	n/a	0.482	0.032	1.47	1.47
Cholesterol (mg)	416.909	n/a	34.65	0.763	452.321	452.321
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	n/a	6.96	0.096	10.111	10.111
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	n/a	3.099	0.043	6.897	6.897
Polyunsaturated (g)	1.34	n/a	0.31	0.006	1.657	1.657