Receta What a grump! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower 0.52g	cinnamon 2.6g	banana 37.76g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.1	0.41	0.62	0.62
Total Fat (g)	0.27	0.03	0.12	0.42	0.42
Carbohydrates (g)	0.1	2.1	8.62	10.82	10.82
Ash (g)	0.02	0.09	0.31	0.42	0.42
Calories (kcal)	3.027	6.422	33.606	43.056	43.056
Starch (g)	n/a	n/a	2.03	2.03	2.03
Sucrose (g)	0.01	0.0	0.9	0.92	0.92
Glucose (dextrose) (g)	n/a	0.03	1.88	1.91	1.91
Fructose (g)	n/a	0.03	1.83	1.86	1.86
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	0.28	28.29	28.59	28.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	4.62	4.69	4.69
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.4	1.0	2.4	2.4
Calcium (mg)	0.404	26.052	1.888	28.344	28.344
Iron (mg)	0.03	0.22	0.1	0.34	0.34
Magnesium (mg)	1.685	1.56	10.195	13.44	13.44
Phosphorus (mg)	3.421	1.664	8.307	13.393	13.393
Potassium (mg)	3.344	11.206	135.181	149.73	149.73
Sodium (mg)	0.047	0.26	0.378	0.684	0.684
Zinc (mg)	0.03	0.05	0.06	0.13	0.13
Copper (mg)	0.009	0.009	0.03	0.048	0.048
Manganese (mg)	0.01	0.454	0.102	0.566	0.566
Selenium (mcg)	0.3	0.1	0.4	0.7	0.7
Vitamin A, IU (IU)	0.259	7.67	24.166	32.096	32.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.016	0.39	1.133	1.538	1.538
Beta Carotene (mcg)	0.156	2.912	9.818	12.885	12.885
Vitamin E (mg)	0.17	0.06	0.04	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	5.772	8.307	14.079	14.079
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.27	0.01	0.28	0.28
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	3.3	3.4	3.4
Thiamin (mg)	0.008	0.001	0.011	0.02	0.02
Riboflavin (mg)	0.002	0.001	0.026	0.029	0.029
Niacin (mg)	0.043	0.035	0.253	0.331	0.331
Pantothenic acid (mg)	0.006	0.009	0.125	0.14	0.14
Vitamin B-6 (mg)	0.007	0.004	0.14	0.151	0.151
Folate (mcg)	1.177	0.156	7.552	8.885	8.885
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.3	3.7	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.004	0.007	0.007
Threonine (g)	0.005	0.004	0.011	0.02	0.02
Isoleucine (g)	0.006	0.004	0.011	0.021	0.021
Leucine (g)	0.009	0.007	0.026	0.042	0.042
Lysine (g)	0.005	0.006	0.019	0.03	0.03
Methionine (g)	0.003	0.002	0.004	0.008	0.008
Cystine (g)	0.002	0.002	0.004	0.008	0.008
Phenylalanine (g)	0.006	0.004	0.019	0.029	0.029
Tyrosine (g)	0.003	0.004	0.004	0.011	0.011
Valine (g)	0.007	0.006	0.019	0.031	0.031
Arginine (g)	0.012	0.004	0.019	0.036	0.036
Histidine (g)	0.003	0.003	0.03	0.037	0.037
Alanine (g)	0.006	0.004	0.015	0.025	0.025
Aspartic acid (g)	0.013	0.011	0.045	0.069	0.069
Glutamic acid (g)	0.029	0.01	0.057	0.095	0.095
Glycine (g)	0.008	0.005	0.015	0.028	0.028
Proline (g)	0.006	0.011	0.011	0.028	0.028
Serine (g)	0.006	0.005	0.015	0.026	0.026
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.009	0.042	0.074	0.074
Phytosterols (mg)	2.768	0.676	6.042	9.486	9.486
Monounsaturated Fat (g)	0.096	0.007	0.011	0.114	0.114
Polyunsaturated (g)	0.12	0.002	0.026	0.148	0.148