Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/ Wash and trim the feelers off prawns. Rinse and pat dry with kitchen towel.
2/ Marinate with salt and curry powder for 4 to 5 hours. Chill in the fridge.
Ingredients B
1 large onions -diced
4 bird eyes chilies- remove seed and chopped coarsely
salt & pepper to taste
Ingredients C
6 whole dried chillies - soak in hot water and remove the seeds,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
500.0g 		curry
12.6g 		salt
6.0g 		oil
54.4g 		garlic
10.44g 		chillies
98.55g 		coconut milk
114.63g 		tamarind
14.79g 		tomatoes
112.84g 		garam masala
1.8g 		turmeric
1.1g 		sugar
12.6g 		pepper
0.0g 		salt
0.0g 		tomato
56.42g 		chillies
32.85g 		ginger
2.05g 		bird eyes chili
32.85g 		onion
14.4g 		coriander
5.4g 		cumin
4.2g 		peppercorns
2.1g 		oats
19.5g 		butter
14.2g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 101.55 1.6 0.0 0.0 0.66 1.97 2.32 0.41 0.99 0.22 0.09 0.0 n/a n/a 0.5 0.66 0.04 0.61 0.26 0.67 0.75 0.23 3.29 0.12 0.0 116.93 116.93
Total Fat (g) 8.65 1.74 0.0 54.4 0.05 0.2 24.45 0.09 0.23 0.31 0.11 0.0 n/a n/a 0.11 0.07 0.02 0.14 0.03 0.96 0.94 0.07 1.35 11.52 0.0 105.42 105.42
Carbohydrates (g) 4.55 7.33 0.0 0.0 3.45 9.32 3.22 9.24 4.42 1.02 0.71 12.6 n/a n/a 2.21 3.11 0.36 2.89 1.06 2.97 1.86 1.36 12.92 0.01 18.9 103.52 103.52
Ash (g) 6.0 0.7 5.99 0.0 0.16 0.59 1.11 n/a 0.56 0.11 0.07 0.0 n/a n/a 0.28 0.2 0.02 0.29 0.12 0.33 0.32 0.09 0.34 0.3 0.0 17.56 17.56
Calories (kcal) 530.0 40.95 0.0 480.896 15.556 39.42 225.821 35.348 20.311 5.724 3.894 48.762 n/a n/a 10.156 13.14 1.637 13.14 4.608 16.092 15.75 5.355 75.855 101.814 73.143 1777.371 1777.371
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 1.41 n/a 0.0 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 1.55 n/a 0.0 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 379.3 1.2 0.01 0.0 6.12 86.47 83.54 4.64 106.63 0.14 0.12 0.0 n/a n/a 53.32 28.82 1.61 28.91 12.94 0.48 0.34 0.22 1.6 2.25 0.01 798.69 798.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.1 5.03 n/a 8.49 2.97 0.19 0.04 12.59 n/a n/a 1.48 1.68 0.03 1.74 0.34 n/a 0.09 0.01 n/a 0.01 18.88 54.02 54.02
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 4.2 0.0 0.0 0.2 1.5 n/a 0.8 1.4 0.5 0.2 0.0 n/a n/a 0.7 0.5 0.0 0.5 0.4 2.3 0.4 0.6 2.1 0.0 0.0 16.1 16.1
Calcium (mg) 260.0 60.228 1.44 0.0 18.896 17.739 20.633 10.945 11.284 2.664 2.013 0.126 n/a n/a 5.642 5.913 0.327 4.599 10.368 38.286 39.102 9.177 10.53 3.408 0.189 533.51 533.51
Iron (mg) 12.05 3.73 0.02 0.01 0.18 1.18 3.78 0.41 0.3 0.14 0.46 0.0 n/a n/a 0.15 0.39 0.01 0.34 0.21 0.88 2.79 0.61 0.92 0.0 0.0 28.58 28.58
Magnesium (mg) 185.0 32.004 0.06 0.0 2.61 24.638 52.73 13.607 12.412 2.736 2.123 0.0 n/a n/a 6.206 8.213 0.88 7.556 2.88 17.82 15.372 4.074 34.515 0.284 0.0 425.718 425.718
Phosphorus (mg) 1025.0 43.974 0.0 0.0 15.973 45.333 110.045 16.713 27.082 5.274 2.948 0.0 n/a n/a 13.541 15.111 0.696 14.126 5.328 22.086 20.958 3.633 101.985 3.408 0.0 1493.212 1493.212
Potassium (mg) 925.0 194.418 0.48 0.0 41.864 335.07 252.186 92.881 267.431 36.252 27.775 0.252 n/a n/a 133.715 111.69 8.491 105.777 39.744 68.418 75.096 26.439 83.655 3.408 0.378 2830.421 2830.421
Sodium (mg) 740.0 6.552 2325.48 0.0 1.775 6.899 14.902 4.141 5.642 0.54 0.418 0.0 n/a n/a 2.821 2.3 0.266 2.957 2.304 1.89 7.056 0.924 0.39 81.792 0.0 3209.047 3209.047
Zinc (mg) 5.55 0.51 0.01 0.0 0.12 0.3 0.64 0.01 0.19 0.04 0.05 0.0 n/a n/a 0.1 0.1 0.01 0.09 0.06 0.25 0.2 0.03 0.77 0.01 0.0 9.04 9.04
Copper (mg) 1.3 0.103 0.002 0.0 0.031 0.168 0.252 0.013 0.068 0.007 0.007 0.0 n/a n/a 0.034 0.056 0.005 0.043 0.012 0.053 0.037 0.024 0.123 0.0 0.0 2.335 2.335
Manganese (mg) 0.25 0.541 0.006 n/a 0.174 0.237 0.883 n/a 0.124 0.036 0.086 0.0 n/a n/a 0.062 0.079 0.005 0.062 0.023 0.103 0.14 0.118 0.959 0.0 0.0 3.887 3.887
Selenium (mcg) 190.0 2.2 0.0 0.0 1.5 0.5 n/a 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.2 0.1 1.4 0.2 0.1 n/a 0.1 0.1 197.0 197.0
Vitamin A, IU (IU) 900.0 124.236 0.0 0.0 0.94 1161.905 0.0 n/a 939.957 748.98 0.0 0.0 n/a n/a 469.979 387.302 0.0 312.732 143.568 0.0 53.34 6.279 0.0 354.858 0.0 5604.074 5604.074
Retinol (mcg) 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 365.282 365.282
Vitamin A, RAE (mcg_RAE) 270.0 6.174 0.0 0.0 0.0 58.145 0.0 0.296 47.393 37.458 0.0 0.0 n/a n/a 23.696 19.382 0.0 15.768 7.2 0.0 2.688 0.315 0.0 97.128 0.0 585.642 585.642
Beta Carotene (mcg) 0.0 74.592 0.0 0.0 0.522 661.271 n/a 2.662 506.652 393.12 0.0 0.0 n/a n/a 253.326 220.424 0.0 175.419 86.112 n/a 32.004 3.276 n/a 22.436 0.0 2431.815 2431.815
Vitamin E (mg) 5.5 2.77 0.0 5.01 0.01 0.68 n/a 0.01 0.61 0.54 0.03 0.0 n/a n/a 0.3 0.23 0.01 0.23 0.08 n/a 0.14 0.02 n/a 0.33 0.0 16.49 16.49
Vitamin D (IU) 760.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 767.952 767.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2903.373 0.0 0.0 0.0 n/a n/a 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 0.126 n/a 0.0 0.0 4355.186 4355.186
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.67 714.488 n/a 0.0 138.793 236.826 0.0 0.0 n/a n/a 69.397 238.163 0.0 232.907 163.728 n/a 18.816 4.305 n/a 0.0 0.0 1819.092 1819.092
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.5 0.12 n/a n/a n/a n/a n/a n/a 0.14 n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 10.0 1.4 0.0 0.0 3.3 239.0 1.1 0.5 14.3 1.4 0.3 0.0 n/a n/a 7.2 79.7 0.1 47.2 2.7 1.1 0.3 0.4 0.0 0.0 0.0 410.1 410.1
Thiamin (mg) 0.15 0.032 0.0 0.0 0.021 0.089 0.023 0.064 0.045 0.006 0.002 0.0 n/a n/a 0.023 0.03 0.001 0.023 0.009 0.013 0.026 0.002 0.148 0.001 0.0 0.706 0.706
Riboflavin (mg) 0.15 0.035 0.0 0.0 0.011 0.089 0.0 0.022 0.023 0.017 0.003 0.003 n/a n/a 0.011 0.03 0.001 0.03 0.012 0.016 0.014 0.005 0.027 0.004 0.004 0.504 0.504
Niacin (mg) 12.75 0.437 0.0 0.0 0.073 0.936 0.734 0.287 0.666 0.157 0.057 0.0 n/a n/a 0.333 0.312 0.015 0.407 0.076 0.115 0.192 0.024 0.187 0.006 0.0 17.764 17.764
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.063 0.059 0.172 n/a 0.102 n/a n/a 0.0 n/a n/a 0.051 0.02 0.004 0.066 0.012 n/a n/a n/a 0.263 0.016 0.0 2.226 2.226
Vitamin B-6 (mg) 0.5 0.145 0.0 0.0 0.129 0.276 0.034 0.01 0.09 0.044 0.02 0.0 n/a n/a 0.045 0.092 0.003 0.168 0.009 n/a 0.018 0.007 0.023 0.0 0.0 1.615 1.615
Folate (mcg) 15.0 19.404 0.0 0.0 0.313 22.667 16.048 2.071 16.926 1.908 0.429 0.0 n/a n/a 8.463 7.556 0.225 7.556 9.216 0.0 0.42 0.21 10.92 0.426 0.0 139.757 139.757
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 5.82 5.82
Choline (mg) 404.5 8.1 0.0 n/a 2.4 10.9 9.7 1.3 7.6 0.9 0.5 0.0 n/a n/a 3.8 3.6 0.6 3.6 0.8 n/a 1.0 0.2 n/a 2.7 0.0 462.4 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.007 0.03 0.023 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.01 0.0 0.01 0.003 n/a n/a n/a 0.045 0.001 n/a 1.546 1.546
Threonine (g) 4.1 n/a 0.0 0.0 0.017 0.069 0.08 n/a 0.034 n/a n/a n/a n/a n/a 0.017 0.023 0.001 0.023 0.01 n/a n/a n/a 0.113 0.006 n/a 4.492 4.492
Isoleucine (g) 4.95 n/a 0.0 0.0 0.023 0.069 0.092 n/a 0.023 n/a n/a n/a n/a n/a 0.011 0.023 0.001 0.023 0.012 n/a n/a n/a 0.135 0.007 n/a 5.368 5.368
Leucine (g) 8.05 n/a 0.0 0.0 0.032 0.108 0.172 n/a 0.034 n/a n/a n/a n/a n/a 0.017 0.036 0.001 0.036 0.016 n/a n/a n/a 0.25 0.011 n/a 8.764 8.764
Lysine (g) 8.85 n/a 0.0 0.0 0.028 0.089 0.103 n/a 0.034 n/a n/a n/a n/a n/a 0.017 0.03 0.001 0.03 0.013 n/a n/a n/a 0.137 0.01 n/a 9.341 9.341
Methionine (g) 2.85 n/a 0.0 0.0 0.008 0.02 0.046 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.007 0.0 0.007 0.003 n/a n/a n/a 0.06 0.003 n/a 3.02 3.02
Cystine (g) 1.15 n/a 0.0 0.0 0.007 0.039 0.046 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.013 0.0 0.013 n/a n/a n/a n/a 0.08 0.001 n/a 1.367 1.367
Phenylalanine (g) 4.3 n/a 0.0 0.0 0.019 0.059 0.115 n/a 0.079 n/a n/a n/a n/a n/a 0.039 0.02 0.001 0.02 0.009 n/a n/a n/a 0.176 0.006 n/a 4.841 4.841
Tyrosine (g) 3.4 n/a 0.0 0.0 0.008 0.039 0.069 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.013 0.0 0.013 0.007 n/a n/a n/a 0.111 0.006 n/a 3.684 3.684
Valine (g) 4.8 n/a 0.0 0.0 0.03 0.079 0.138 n/a 0.023 n/a n/a n/a n/a n/a 0.011 0.026 0.001 0.026 0.012 n/a n/a n/a 0.183 0.009 n/a 5.338 5.338
Arginine (g) 8.9 n/a 0.0 0.0 0.066 0.099 0.378 n/a 0.023 n/a n/a n/a n/a n/a 0.011 0.033 0.001 0.033 0.019 n/a n/a n/a 0.232 0.004 n/a 9.798 9.798
Histidine (g) 2.05 n/a 0.0 0.0 0.011 0.039 0.057 n/a 0.011 n/a n/a n/a n/a n/a 0.006 0.013 0.001 0.013 0.004 n/a n/a n/a 0.08 0.003 n/a 2.289 2.289
Alanine (g) 5.75 n/a 0.0 0.0 0.014 0.079 0.115 n/a 0.034 n/a n/a n/a n/a n/a 0.017 0.026 0.001 0.026 0.012 n/a n/a n/a 0.172 0.004 n/a 6.248 6.248
Aspartic acid (g) 10.5 n/a 0.0 0.0 0.051 0.286 0.229 n/a 0.158 n/a n/a n/a n/a n/a 0.079 0.095 0.004 0.095 0.024 n/a n/a n/a 0.283 0.009 n/a 11.814 11.814
Glutamic acid (g) 17.35 n/a 0.0 0.0 0.085 0.256 0.527 n/a 0.485 n/a n/a n/a n/a n/a 0.243 0.085 0.003 0.085 0.055 n/a n/a n/a 0.723 0.026 n/a 19.924 19.924
Glycine (g) 6.15 n/a 0.0 0.0 0.021 0.069 0.115 n/a 0.023 n/a n/a n/a n/a n/a 0.011 0.023 0.001 0.023 0.013 n/a n/a n/a 0.164 0.003 n/a 6.615 6.615
Proline (g) 3.35 n/a 0.0 0.0 0.01 0.089 0.092 n/a 0.023 n/a n/a n/a n/a n/a 0.011 0.03 0.001 0.03 0.017 n/a n/a n/a 0.181 0.011 n/a 3.845 3.845
Serine (g) 4.0 n/a 0.0 0.0 0.02 0.079 0.115 n/a 0.034 n/a n/a n/a n/a n/a 0.017 0.026 0.001 0.026 0.012 n/a n/a n/a 0.146 0.007 n/a 4.483 4.483
Cholesterol (mg) 760.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 790.53 790.53
Trans Fat (g) n/a n/a n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 1.65 0.282 0.0 4.042 0.009 0.02 21.688 0.04 0.034 0.059 0.034 0.0 n/a n/a 0.017 0.007 0.004 0.013 0.004 0.053 0.065 0.021 0.238 7.295 0.0 35.574 35.574
Phytosterols (mg) n/a 9.072 0.0 136.0 n/a n/a n/a n/a 7.899 1.494 0.902 n/a n/a n/a 3.949 n/a 0.307 n/a n/a 2.484 2.856 1.932 n/a n/a n/a 166.895 166.895
Monounsaturated Fat (g) 1.25 0.699 0.0 12.365 0.001 0.01 1.043 0.027 0.034 0.05 0.018 0.0 n/a n/a 0.017 0.003 0.003 0.007 0.004 0.733 0.59 0.021 0.425 2.985 0.0 20.285 20.285
Polyunsaturated (g) 3.35 0.323 0.0 35.436 0.026 0.108 0.264 0.009 0.09 0.151 0.024 0.0 n/a n/a 0.045 0.036 0.003 0.079 0.01 0.095 0.138 0.024 0.495 0.432 0.0 41.137 41.137