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Receta What Goes Around... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Banana Walnut Truffles
2 dried banana slices (chop up first)
Peanut Butter Apricot Truffles (I liked the ones with apricots best)
Dark Chocolate Truffles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
4.39g 		banana
0.0g 		dates
20.0g 		peanuts
12.0g 		apricots
16.28g 		dates
20.0g 		almonds
3.17g 		dates
32.0g 		cocoa
1.39g 		Total Per Serving Total for Recipe
Protein (g) 0.67 n/a 0.36 3.36 0.23 0.36 0.67 0.58 0.28 6.51 39.06
Total Fat (g) 2.86 n/a 0.03 6.3 0.06 0.03 1.56 0.05 0.14 11.04 66.24
Carbohydrates (g) 0.6 n/a 14.99 1.83 1.81 14.99 0.69 23.99 0.83 59.74 358.44
Ash (g) 0.08 n/a 0.35 n/a 0.12 0.35 0.09 0.56 n/a 1.55 9.3
Calories (kcal) 28.694 n/a 55.4 71.88 7.812 55.4 18.208 88.64 5.553 331.588 1989.528
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.18
Sucrose (g) 0.11 n/a 0.11 n/a 0.96 0.11 0.11 0.17 n/a 1.56 9.36
Glucose (dextrose) (g) 0.0 n/a 6.74 n/a 0.39 6.74 0.0 10.78 n/a 24.64 147.84
Fructose (g) 0.0 n/a 6.39 n/a 0.15 6.39 0.0 10.22 n/a 23.16 138.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.06 n/a 0.01 0.06 0.0 0.1 n/a 0.23 1.38
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.18 n/a 4.26 0.17 14.05 4.26 0.15 6.82 n/a 29.91 179.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 13.29 0.5 1.5 13.29 0.12 21.27 0.0 50.1 300.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 1.3 1.1 0.3 1.3 0.4 2.1 0.3 7.2 43.2
Calcium (mg) 4.3 n/a 12.8 7.32 2.116 12.8 8.36 20.48 0.0 68.176 409.056
Iron (mg) 0.13 n/a 0.18 0.18 0.06 0.18 0.12 0.29 0.5 1.64 9.84
Magnesium (mg) 6.932 n/a 10.8 21.12 1.628 10.8 8.487 17.28 n/a 77.046 462.276
Phosphorus (mg) 15.181 n/a 12.4 47.64 3.743 12.4 15.327 19.84 n/a 126.531 759.186
Potassium (mg) 19.349 n/a 139.2 87.12 42.152 139.2 22.325 222.72 n/a 672.066 4032.396
Sodium (mg) 0.088 n/a 0.2 38.4 0.163 0.2 0.032 0.32 0.0 39.402 236.412
Zinc (mg) 0.14 n/a 0.09 0.39 0.03 0.09 0.1 0.14 n/a 0.98 5.88
Copper (mg) 0.07 n/a 0.072 0.064 0.013 0.072 0.032 0.115 n/a 0.437 2.622
Manganese (mg) 0.15 n/a 0.06 n/a 0.013 0.06 0.073 0.096 n/a 0.451 2.706
Selenium (mcg) 0.2 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.7 4.2
Vitamin A, IU (IU) 0.878 n/a 29.8 n/a 313.457 29.8 0.032 47.68 0.0 421.646 2529.876
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.044 n/a 1.4 0.0 15.624 1.4 0.0 2.24 n/a 20.708 124.248
Beta Carotene (mcg) 0.527 n/a 17.8 0.0 178.049 17.8 0.032 28.48 n/a 242.687 1456.122
Vitamin E (mg) 0.03 n/a n/a 0.83 0.14 n/a 0.83 n/a n/a 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.395 n/a 4.6 0.0 14.485 4.6 0.032 7.36 n/a 31.471 188.826
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.91 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.93 5.58
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 0.1 n/a 0.0 0.1 1.6 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.015 n/a 0.01 0.011 0.005 0.01 0.007 0.016 n/a 0.073 0.438
Riboflavin (mg) 0.007 n/a 0.012 0.011 0.007 0.012 0.032 0.019 n/a 0.099 0.594
Niacin (mg) 0.05 n/a 0.322 1.66 0.098 0.322 0.107 0.515 n/a 3.073 18.438
Pantothenic acid (mg) 0.025 n/a 0.162 n/a 0.039 0.162 0.015 0.259 n/a 0.662 3.972
Vitamin B-6 (mg) 0.024 n/a 0.05 0.055 0.008 0.05 0.004 0.08 n/a 0.271 1.626
Folate (mcg) 4.3 n/a 3.0 14.4 1.465 3.0 1.583 4.8 n/a 32.548 195.288
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.7 n/a 2.0 6.6 0.5 2.0 1.6 3.2 n/a 17.6 105.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 n/a 0.003 0.002 0.007 0.003 n/a 0.025 0.15
Threonine (g) 0.026 n/a 0.008 n/a 0.008 0.008 0.019 0.013 n/a 0.082 0.492
Isoleucine (g) 0.028 n/a 0.01 n/a 0.007 0.01 0.022 0.016 n/a 0.092 0.552
Leucine (g) 0.051 n/a 0.016 n/a 0.013 0.016 0.047 0.026 n/a 0.169 1.014
Lysine (g) 0.018 n/a 0.01 n/a 0.016 0.01 0.018 0.016 n/a 0.089 0.534
Methionine (g) 0.011 n/a 0.004 n/a 0.002 0.004 0.005 0.006 n/a 0.031 0.186
Cystine (g) 0.009 n/a 0.01 n/a 0.0 0.01 0.006 0.016 n/a 0.051 0.306
Phenylalanine (g) 0.031 n/a 0.01 n/a 0.008 0.01 0.035 0.016 n/a 0.111 0.666
Tyrosine (g) 0.018 n/a 0.004 n/a 0.005 0.004 0.014 0.006 n/a 0.052 0.312
Valine (g) 0.033 n/a 0.014 n/a 0.008 0.014 0.026 0.022 n/a 0.117 0.702
Arginine (g) 0.1 n/a 0.012 n/a 0.008 0.012 0.078 0.019 n/a 0.229 1.374
Histidine (g) 0.017 n/a 0.006 n/a 0.005 0.006 0.018 0.01 n/a 0.061 0.366
Alanine (g) 0.031 n/a 0.016 n/a 0.011 0.016 0.033 0.026 n/a 0.132 0.792
Aspartic acid (g) 0.08 n/a 0.044 n/a 0.05 0.044 0.092 0.07 n/a 0.381 2.286
Glutamic acid (g) 0.124 n/a 0.054 n/a 0.026 0.054 0.216 0.086 n/a 0.56 3.36
Glycine (g) 0.036 n/a 0.018 n/a 0.007 0.018 0.047 0.029 n/a 0.154 0.924
Proline (g) 0.031 n/a 0.022 n/a 0.016 0.022 0.033 0.035 n/a 0.159 0.954
Serine (g) 0.041 n/a 0.012 n/a 0.013 0.012 0.03 0.019 n/a 0.127 0.762
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.269 n/a n/a 1.043 0.005 n/a 0.118 n/a 0.0 1.435 8.61
Phytosterols (mg) 3.159 n/a n/a n/a 2.93 n/a n/a n/a n/a 6.089 36.534
Monounsaturated Fat (g) 0.392 n/a n/a 3.118 0.028 n/a 0.978 n/a n/a 4.515 27.09
Polyunsaturated (g) 2.07 n/a n/a 1.835 0.013 n/a 0.382 n/a n/a 4.3 25.8