Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots, finely chopped
1 fresh basil stem, leaves sliced in thin strips
1 tablespoon of rice vineager or white balsamic vineager
salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
141.75g 		shallots
0.0g 		garlic
1.96g 		wine
29.5g 		water
14.81g 		butter
10.65g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		lemon zest
0.5g 		jasmine rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 29.07 n/a 0.12 0.02 0.0 0.09 0.0 n/a n/a 0.01 6.6 35.91 143.64
Total Fat (g) 1.9 n/a 0.01 0.0 0.0 8.64 3.38 n/a n/a 0.0 0.61 14.53 58.12
Carbohydrates (g) 0.0 n/a 0.65 0.8 0.0 0.01 0.0 n/a n/a 0.08 73.95 75.49 301.96
Ash (g) 1.86 n/a 0.03 0.07 0.01 0.22 0.0 n/a n/a 0.0 0.59 2.79 11.16
Calories (kcal) 141.75 n/a 2.917 24.485 0.0 76.361 29.835 n/a n/a 0.235 337.625 613.207 2452.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 12.4
Water (g) 108.96 n/a 1.15 25.54 14.8 1.69 0.0 n/a n/a 0.41 10.75 163.3 653.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.23 0.0 0.01 0.0 n/a n/a 0.02 0.11 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 1.3 5.2
Calcium (mg) 45.36 n/a 3.543 2.36 0.444 2.556 0.034 n/a n/a 0.67 25.9 80.867 323.468
Iron (mg) 0.26 n/a 0.03 0.11 0.0 0.0 0.02 n/a n/a 0.0 3.99 4.41 17.64
Magnesium (mg) 45.36 n/a 0.489 3.245 0.148 0.213 0.0 n/a n/a 0.075 23.125 72.656 290.624
Phosphorus (mg) 280.665 n/a 2.995 5.9 0.0 2.556 0.0 n/a n/a 0.06 106.375 398.551 1594.204
Potassium (mg) 591.098 n/a 7.85 29.205 0.0 2.556 0.034 n/a n/a 0.8 106.375 737.917 2951.668
Sodium (mg) 90.72 n/a 0.333 1.475 0.593 61.344 0.068 n/a n/a 0.03 4.625 159.187 636.748
Zinc (mg) 0.51 n/a 0.02 0.04 0.0 0.01 0.0 n/a n/a 0.0 1.01 1.59 6.36
Copper (mg) 0.043 n/a 0.006 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.204 0.257 1.028
Manganese (mg) 0.014 n/a 0.033 0.035 0.0 0.0 0.0 n/a n/a n/a 1.008 1.091 4.364
Selenium (mcg) 54.1 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 14.0 68.6 274.4
Vitamin A, IU (IU) 141.75 n/a 0.176 0.0 0.0 266.144 0.0 n/a n/a 0.25 0.0 408.32 1633.28
Retinol (mcg) 42.525 n/a 0.0 0.0 0.0 71.462 0.0 n/a n/a 0.0 0.0 113.987 455.948
Vitamin A, RAE (mcg_RAE) 42.525 n/a 0.0 0.0 0.0 72.846 0.0 n/a n/a 0.015 0.0 115.386 461.544
Beta Carotene (mcg) 0.0 n/a 0.098 0.0 0.0 16.827 0.0 n/a n/a 0.035 0.0 16.96 67.84
Vitamin E (mg) 0.71 n/a 0.0 0.0 0.0 0.25 0.48 n/a n/a 0.0 0.1 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.313 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.403 1.612
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 3.5 14.0
Thiamin (mg) 0.071 n/a 0.004 0.003 0.0 0.001 0.0 n/a n/a 0.0 0.537 0.616 2.464
Riboflavin (mg) 0.0 n/a 0.002 0.006 0.0 0.003 0.0 n/a n/a 0.0 0.046 0.058 0.232
Niacin (mg) 0.397 n/a 0.014 0.05 0.0 0.004 0.0 n/a n/a 0.002 3.876 4.343 17.372
Pantothenic acid (mg) 1.063 n/a 0.012 0.012 0.0 0.012 0.0 n/a n/a 0.002 0.934 2.034 8.136
Vitamin B-6 (mg) 0.567 n/a 0.024 0.015 0.0 0.0 0.0 n/a n/a 0.001 0.148 0.755 3.02
Folate (mcg) 7.088 n/a 0.059 0.295 0.0 0.32 0.0 n/a n/a 0.065 213.675 221.501 886.004
Vitamin B-12 (mcg) 4.25 n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 4.27 17.08
Choline (mg) 92.1 n/a 0.5 1.5 0.0 2.0 0.0 n/a n/a 0.0 5.4 101.5 406.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 206.275 206.275 825.1
Tryptophan (g) 0.326 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.074 0.402 1.608
Threonine (g) 1.276 n/a 0.003 n/a n/a 0.004 0.0 n/a n/a n/a 0.241 1.524 6.096
Isoleucine (g) 1.347 n/a 0.004 n/a n/a 0.005 0.0 n/a n/a n/a 0.287 1.643 6.572
Leucine (g) 2.367 n/a 0.006 n/a n/a 0.009 0.0 n/a n/a n/a 0.546 2.928 11.712
Lysine (g) 2.665 n/a 0.005 n/a n/a 0.007 0.0 n/a n/a n/a 0.241 2.918 11.672
Methionine (g) 0.865 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.157 1.026 4.104
Cystine (g) 0.312 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.139 0.453 1.812
Phenylalanine (g) 1.134 n/a 0.004 n/a n/a 0.004 0.0 n/a n/a n/a 0.352 1.493 5.972
Tyrosine (g) 0.978 n/a 0.002 n/a n/a 0.004 0.0 n/a n/a n/a 0.222 1.206 4.824
Valine (g) 1.503 n/a 0.006 n/a n/a 0.006 0.0 n/a n/a n/a 0.407 1.922 7.688
Arginine (g) 1.744 n/a 0.012 n/a n/a 0.003 0.0 n/a n/a n/a 0.546 2.305 9.22
Histidine (g) 0.851 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.157 1.012 4.048
Alanine (g) 1.758 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a 0.379 2.143 8.572
Aspartic acid (g) 2.977 n/a 0.01 n/a n/a 0.006 0.0 n/a n/a n/a 0.62 3.612 14.448
Glutamic acid (g) 4.338 n/a 0.016 n/a n/a 0.019 0.0 n/a n/a n/a 1.286 5.658 22.632
Glycine (g) 1.389 n/a 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 0.305 1.7 6.8
Proline (g) 1.035 n/a 0.002 n/a n/a 0.009 0.0 n/a n/a n/a 0.315 1.36 5.44
Serine (g) 1.191 n/a 0.004 n/a n/a 0.005 0.0 n/a n/a n/a 0.352 1.551 6.204
Cholesterol (mg) 52.448 n/a 0.0 0.0 0.0 22.898 0.0 n/a n/a 0.0 0.0 75.345 301.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.411 n/a 0.002 0.0 0.0 5.471 0.466 n/a n/a 0.0 0.167 6.517 26.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.459 n/a n/a 0.175 n/a 7.634 30.536
Monounsaturated Fat (g) 0.354 n/a 0.0 0.0 0.0 2.239 2.462 n/a n/a 0.0 0.194 5.25 21.0
Polyunsaturated (g) 0.652 n/a 0.005 0.0 0.0 0.324 0.355 n/a n/a 0.0 0.167 1.503 6.012