Receta What I Ate Wednesday # 18

What I Ate Wednesday # 18

June 18, 2013 By: Kathy11 Comments

I think this picture is worth a thousand words.

All right, now we can talk about my good eats. Thanks Jen at Peas and Crayons for hosting this wonderful party. My day began the same as it always does – with a smoothie. This time I used 2 small carrots, 1 medium apple, 1 banana, a bunch of kale, parsley and almond milk. DELICIOUS!!!! Did you know that parsley is nutrient powerhouse rich in flavonoids, loaded with folic acid, vitamins A and C. While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies a restaurant…