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What I Ate Wednesday: 21 Day Fix with Paleo Meals
by
Cassandra Plank
Calificación: 4.0
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.%20A%20bit%20of%20background%20on%20how%20I've%20been%20eating:%20I%20started%20doing%20the%2021%20Day%20Fix%20in%20October%20because%20I%20wanted%20more%20guidance%20on%20portion%20control.%20Eating%20Paleo%20has%20gotten%20me%20a%20long%20way%20in%20terms%20of%20health,%20but%20there's%20so%20many%20interpretations%20as%20well%20as%20no%20prescribed%20fitness%20program.%20I%20did%20a%20lot%20of%20biohacking,%20trying%20different%20kinds%20of%20macros,%20especially%20dabbling%20in%20the%20keto%20and%20low-carb%20sector.%20But%20my%20sleep%20gets%20really%20disturbed%20when%20I%20go%20too%20low%20on%20carbs.%20I%20also%20was%20plateaued%20in%20my%20weight%20loss%20and%20I%20couldn't%20jump%20start%20it%20no%20matter%20what%20macros%20I%20tried.%20I%20was%20tired%20of%20guessing,%20so%20I%20ordered%20the%2021%20Day%20Fix%20program,%20which%20uses%20simple%20containers%20and%20a%2030-min/per%20day%20exercise%20program,%20so%20a%20lot%20of%20the%20guess%20work%20was%20taken%20care%20of.%20The%20scale%20started%20moving,%20and%20I%20starting%20seeing%20non-scale%20goals,%20like%20increased%20strength%20and%20baggy%20clothes.%3C/p%3E%3Cp%3EI'm%20happy%20that%20I%20could%20fit%20Paleo%20and%2021%20Day%20Fix%20together.%20Both%20focus%20on%20whole%20foods,%20I%20just%20have%20a%20little%20less%20selection%20for%20the%20yellow%20container%20(carbohydrates).%20I%20mostly%20stick%20to%20yams%20and%20sweet%20potatoes,%20but%20occasionally%20I%20eat%20Paleo%20grey-area%20carbs,%20like%20quinoa%20and%20white%20potatoes.%20Since%20starting,%20I%20decided%20to%20become%20a%20Beach%20Body%20coach%20so%20I%20can%20support%20others%20on%20their%20fitness%20journey.%20Now%20I've%20switched%20to%20the%20new%20Hammer%20and%20Chisel%20workout%20program,%20and%20I%20really%20love%20it!%20I'm%20in%20the%20middle%20of%20week%202%20and%20I've%20seen%20a%20rapid%20increase%20in%20strength.%20I'm%20subbing%20resistance%20bands%20for%20the%20pull-up%20bar,%20and%20I've%20already%20had%20to%20bump%20up%20the%20band%20to%20a%20thicker%20one%20in%20just%20a%20week!%3C/p%3E%3Cp%3ESo%20now%20that%20I've%20given%20that%20background,%20here's%20what%20I%20ate%20in%20a%20day:%3C/p%3E%3Cp%3ELast%20night%20I%20went%20shopping%20at%20Grocery%20Outlet.%20I'm%20not%20sure%20if%20they%20have%20them%20in%20other%20places%20besides%20California,%20but%20you%20can%20get%20so%20many%20deals%20on%20high-quality,%20organic%20foods!%20Breakfast%20was%20two%20nitrate-free%20sausages,%20an%20egg,%20and%20leftover%20baked%20sweet%20potatoes%20that%20I%20cubed%20and%20cooked%20in%20a%20little%20olive%20oil.%20I%20also%20had%20some%20raspberry%20tea.%3C/p%3E%3Cp%3E1%20red,%201%20yellow,%201%20tsp%3C/p%3E%3Cp%3EMy%20morning%20snack%20was%20an%20apple%20and%20grass-fed%20cheddar%20cheese.%3C/p%3E%3Cp%3E1%20blue,%201%20purple%3C/p%3E%3Cp%3ELunch%20was%20a%20salad%20with%20different%20veggies,%20chicken%20breast,%20and%20a%20new%20salad%20dressing%20recipe%20that'll%20be%20on%20the%20blog%20soon!%3C/p%3E%3Cp%3E2%20green,%201%20red,%201%20orange%3C/p%3E%3Cp%3EI%20was%20still%20a%20little%20bit%20hungry%20after%20my%20salad,%20so%20I%20had%20a%20pear%20and%20my%20last%203%20teaspoons%20of%20the%20day,%20with%20sunflower%20seed%20butter.%20I%20also%20had%20one%20of%20my%20favorite%20herbal%20teas%20from%20Stash.%3C/p%3E%3Cp%3E1%20purple,%203%20tsp%3C/p%3E%3Cp%3EMy%20workout%20of%20the%20day%20was%20Chisel%20Agility,%20so%20lots%20of%20jumping%20around,%20but%20in%20a%20fun%20way.%20Working%20out%20in%20the%20afternoon%20is%20best%20for%20me.%20I%20feel%20like%20my%20mind%20is%20really%20into%20it.%3C/p%3E%3Cp%3EAfter%20my%20workout%20I%20got%20a%20dose%20of%20protein%20with%20strawberry%20Shakeology%20blended%20with%20frozen%20mango%20and%20unsweetened%20vanilla%20coconut%20milk%20(carton-style).%3C/p%3E%3Cp%3E1%20red,%201%20purple,%201%20yellow%3C/p%3E%3Cp%3EDinner%20wasn't%20planned,%20I%20just%20threw%20together%20what%20I%20had.%20I%20made%20a%20stir-fry%20with%20onion,%20spiralized%20carrot,%20celery,%20green%20beans,%20and%20shrimp.%20I%20seasoned%20it%20with%20minced%20garlic,%20Mrs.%20Dash%20Lemon%20Pepper,%20and%20a%20mixture%20of%20about%201%20tbsp%20each%20water%20and%20wheat-free%20tamari%20with%20about%20a%20teaspoon%20each%20honey%20and%20arrowroot%20powder.%20After%20everything%20was%20cooked,%20I%20dumped%20the%20sauce%20on%20and%20stir-fried%20it%20for%20a%20minute%20or%20so%20for%20the%20starch%20to%20glaze%20everything.%20On%20the%20side%20I%20had%20more%20leftover%20sweet%20potatoes.%3C/p%3E%3Cp%3E2%20green,%201%20red,%201%20yellow%3C/p%3E%3Cp%3EThat's%20it%20for%20my%20meals!%20Comment%20below%20if%20you%20enjoy%20this%20new%20addition%20to%20the%20blog%20and%20if%20they%20inspire%20you%20to%20try%20new%20food%20combinations.%3C/p%3E){kind=link}