¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
What I learned at Weight Watchers
by
judee
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 966 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
%20,%20and%20she%20said%20she%20was%20a%20vegetarian%20(%20like%20me).%3C/p%3E%3Cp%3EI%20was%20very%20curious%20to%20hear%20what%20she%20ate%20and%20how%20to%20start%20to%20approach%20trying%20to%20lose%20weight.%3C/p%3E%3Cp%3EI%20find%20as%20I%20am%20getting%20older,%20I%20have%20less%20discipline%20and%20patience%20for%20the%20thought%20of%20%20food%20deprivation.%3C/p%3E%3Cp%3EI%20learned%20that%20on%20Weight%20Watchers%20you%20do%20not%20have%20deprive%20yourself-%3C/p%3E%3Cp%3EAlthough%20Weight%20Watchers%20encourages%20eating%20what%20they%20call%20Power%20Foods%20(%20real%20food%20like%20vegetables,%20beans,%20fruit,%20nuts,%20chicken,%20fish,%20etc.)%20,%20you%20can%20make%20your%20own%20choices.%3C/p%3E%3Cp%3EIf%20you%20want%20a%20cookie%20or%20ice%20cream%20you%20just%20have%20to%20account%20or%20it.%3C/p%3E%3Cp%3EIt's%20like%20a%20budget.%20I%20get%2026%20points%20(%20each%20food%20is%20assigned%20a%20point%20value)%3C/p%3E%3Cp%3EIf%20I%20want%20to%20eat%20ice%20cream,%20I'm%20going%20to%20use%20up%20many%20more%20points%20than%20eating%20an%20apple%20or%20banana.%3C/p%3E%3Cp%3EIn%20fact,%20fresh%20raw%20fruit%20has%20a%20zero%20point%20value.%3C/p%3E%3Cp%3EThe%20main%20message%20at%20tonight's%20meeting%20was%20to%20record%20everything%20I%20eat%20daily!%20By%20doing%20that,%20you%20are%20supposed%20to%20become%20much%20more%20aware%20of%20what%20you%20are%20putting%20in%20your%20mouth.%20She%20said%20that%20in%20the%20course%20of%20a%20day,%20we%20often%20eat%20small%20things%20that%20we%20don't%20even%20realize.%3C/p%3E%3Cp%3ESo,%20even%20if%20you%20pop%202%20M%20and%20M's%20%20in%20your%20mouth,%20even%20if%20you%20lick%20the%20spoon,%20or%20taste%20the%20soup%20you%20are%20preparing,%20you%20have%20to%20write%20it%20down%20.At%20the%20end%20of%20the%20day,%20you%20can%20really%20see%20how%20the%20little%20tastes%20of%20this%20and%20that%20you%20ate%20or%20polishing%20off%20the%20crust%20of%20your%20child's%20sandwich%20all%20add%20up%20and%20interfere%20with%20your%20weight%20loss.%3C/p%3E%3Cp%3EMost%20of%20the%20people%20at%20Weight%20Watchers%20only%20had%20about%2020%20pounds%20to%20lose,%20and%20they%20were%20doing%20great.%20Everyone%20was%20saying%20how%20much%20better%20they%20feel%20with%20the%20loss%20of%2010%20pounds%20or%2020%20pounds.%20There%20was%20one%20man%20who%20had%20lost%20100%20pounds%20and%20was%20very%20very%20proud%20of%20his%20accomplishments%20(%20he%20should%20be)%20.%20The%20leader%20said%20to%20focus%20on%20the%20reason%20you%20decided%20to%20come%20to%20a%20meeting%20and%20then%20think%20about%20it%20every%20time%20you%20want%20to%20snack!%3C/p%3E%3Cp%3EI%20received%20a%20booklet%20with%20the%20point%20values%20of%20a%20variety%20of%20food%20as%20well%20as%20some%20suggested%20menus%20to%20get%20started.%20I%20bought%20a%20little%20Plan%20and%20Track%20journal%20to%20record%20my%20food.%20(%20or%20they%20give%20you%20a%20weekly%20paper%20one%20for%20free)%20.%3C/p%3E%3Cp%3ESome%20people%20shared%20at%20the%20meeting%20and%20said%20that%20they%20key%20to%20their%20success%20was%20keeping%20track%20of%20what%20you%20eat%20by%20recording%20it.%3C/p%3E%3Cp%3EMy%20goal%20for%20this%20week:%3C/p%3E%3Cp%3EEat%20my%20allotted%20point%20value%20each%20day%3C/p%3E%3Cp%3Erecord%20everything%20I%20eat%3C/p%3E%3Cp%3Eplan%20my%20menus%20in%20advance%20so%20I%20know%20what%20I'm%20going%20to%20eat%3C/p%3E%3Cp%3Ebe%20prepared%20when%20I%20go%20shopping%20or%20will%20be%20out%20by%20packing%20a%20low%20point%20snack%20(%20banana?%20veggy%20sticks?%20a%20hard%20boiled%20egg?%20)%3C/p%3E%3Cp%3Edrink%20the%20encouraged%206-8%20glasses%20of%20water%20a%20day%3C/p%3E%3Cp%3Eeat%20power%20foods%20(%20real%20food%20as%20opposed%20to%20processed%20or%20prepared)%3C/p%3E%3Cp%3EThe%20lecturer%20stressed%20that%20it%20is%20important%20to%20know%20what%20you%20are%20going%20to%20eat%20in%20advance,%20otherwise%20you%20might%20just%20grab%20whatever%20is%20around%20when%20you%20are%20hungry,%20tired,%20or%20stressed%20out!%20That%20makes%20sense!%3C/p%3E%3Cp%3EMy%20Sample%20Menu%20for%20Tomorrow:%20My%20points%20are%20actually%20called%20Points%20Plus%20and%20personally%20my%20meals%20are%20all%20gluten%20free%20and%20vegetarian.%3C/p%3E%3Cp%3ERead%20my%20other%20article%20:%20Lunch%20in%20a%20Jar%3C/p%3E%3Cp%3EDisclaimer:%20If%20you%20click%20on%20the%20links%20and%20purchase%20anything%20from%20Amazon,%20I%20do%20receive%20a%20very%20very%20small%20compensation.%20This%20helps%20me%20defer%20the%20cost%20of%20running%20the%20blog.%20Thank%20you.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}