Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt (as needed)
freshly cracked black pepper (as needed)
3 ounce speck (thinly sliced, then torn into strips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat cheese
56.7g 		yogurt
40.83g 		lime juice
7.56g 		kosher salt
0.0g 		pepper
0.0g 		arugula
18.0g 		figs
148.5g 		Total Per Serving Total for Recipe
Protein (g) 10.5 1.42 0.03 n/a n/a 0.46 1.11 13.53 54.12
Total Fat (g) 11.95 1.33 0.01 n/a n/a 0.12 0.45 13.85 55.4
Carbohydrates (g) 0.5 1.9 0.64 n/a n/a 0.66 28.48 32.18 128.72
Ash (g) 0.9 0.29 0.02 n/a n/a 0.25 0.98 2.45 9.8
Calories (kcal) 151.956 24.908 1.891 n/a n/a 4.5 109.89 293.144 1172.576
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 34.45 35.89 6.87 n/a n/a 16.51 117.48 211.19 844.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.9 0.13 n/a n/a 0.37 24.15 27.05 108.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 4.3 4.6 18.4
Calcium (mg) 79.38 49.407 1.059 n/a n/a 28.8 51.975 210.621 842.484
Iron (mg) 1.08 0.02 0.01 n/a n/a 0.26 0.55 1.92 7.68
Magnesium (mg) 9.072 4.9 0.605 n/a n/a 8.46 25.245 48.282 193.128
Phosphorus (mg) 145.152 38.791 1.059 n/a n/a 9.36 20.79 215.152 860.608
Potassium (mg) 14.742 63.29 8.848 n/a n/a 66.42 344.52 497.821 1991.284
Sodium (mg) 208.656 18.783 0.151 n/a n/a 4.86 1.485 233.935 935.74
Zinc (mg) 0.52 0.24 0.01 n/a n/a 0.08 0.22 1.08 4.32
Copper (mg) 0.414 0.004 0.002 n/a n/a 0.014 0.104 0.539 2.156
Manganese (mg) 0.057 0.0 0.002 n/a n/a 0.058 0.193 0.309 1.236
Selenium (mcg) 1.6 0.9 0.0 n/a n/a 0.1 0.3 2.8 11.2
Vitamin A, IU (IU) 585.711 40.424 3.781 n/a n/a 427.14 210.87 1267.926 5071.704
Retinol (mcg) 160.461 11.025 0.0 n/a n/a 0.0 0.0 171.486 685.944
Vitamin A, RAE (mcg_RAE) 163.296 11.025 0.151 n/a n/a 21.42 10.395 206.287 825.148
Beta Carotene (mcg) 30.618 2.042 2.269 n/a n/a 256.32 126.225 417.473 1669.892
Vitamin E (mg) 0.1 0.02 0.02 n/a n/a 0.08 0.16 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 639.9 13.365 653.265 2613.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.3 n/a n/a 2.7 3.0 8.1 32.4
Thiamin (mg) 0.04 0.012 0.002 n/a n/a 0.007 0.089 0.151 0.604
Riboflavin (mg) 0.215 0.057 0.002 n/a n/a 0.016 0.074 0.365 1.46
Niacin (mg) 0.244 0.033 0.011 n/a n/a 0.056 0.594 0.937 3.748
Pantothenic acid (mg) 0.386 0.159 0.009 n/a n/a 0.079 0.446 1.079 4.316
Vitamin B-6 (mg) 0.142 0.012 0.003 n/a n/a 0.013 0.163 0.333 1.332
Folate (mcg) 6.804 2.858 0.756 n/a n/a 17.46 8.91 36.789 147.156
Vitamin B-12 (mcg) 0.11 0.15 0.0 n/a n/a 0.0 0.0 0.26 1.04
Choline (mg) 8.7 6.2 0.4 n/a n/a 2.8 7.0 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.008 0.0 n/a n/a n/a 0.015 0.136 0.544
Threonine (g) 0.391 0.057 0.0 n/a n/a n/a 0.03 0.478 1.912
Isoleucine (g) 0.437 0.078 0.0 n/a n/a n/a 0.03 0.544 2.176
Leucine (g) 0.907 0.143 0.002 n/a n/a n/a 0.045 1.096 4.384
Lysine (g) 0.754 0.127 0.002 n/a n/a n/a 0.045 0.927 3.708
Methionine (g) 0.278 0.041 0.0 n/a n/a n/a 0.015 0.334 1.336
Cystine (g) 0.045 0.012 0.0 n/a n/a n/a 0.015 0.072 0.288
Phenylalanine (g) 0.42 0.078 0.001 n/a n/a n/a 0.03 0.528 2.112
Tyrosine (g) 0.408 0.073 0.0 n/a n/a n/a 0.045 0.526 2.104
Valine (g) 0.72 0.118 0.001 n/a n/a n/a 0.045 0.884 3.536
Arginine (g) 0.312 0.041 0.002 n/a n/a n/a 0.03 0.384 1.536
Histidine (g) 0.289 0.037 0.0 n/a n/a n/a 0.015 0.341 1.364
Alanine (g) 0.181 0.061 0.002 n/a n/a n/a 0.074 0.318 1.272
Aspartic acid (g) 0.522 0.114 0.008 n/a n/a n/a 0.267 0.912 3.648
Glutamic acid (g) 1.956 0.278 0.005 n/a n/a n/a 0.104 2.343 9.372
Glycine (g) 0.119 0.033 0.001 n/a n/a n/a 0.045 0.197 0.788
Proline (g) 1.27 0.167 0.002 n/a n/a n/a 0.074 1.514 6.056
Serine (g) 0.403 0.09 0.003 n/a n/a n/a 0.059 0.555 2.22
Cholesterol (mg) 26.082 5.308 0.0 n/a n/a 0.0 0.0 31.39 125.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.267 0.857 0.001 n/a n/a 0.016 0.089 9.23 36.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 46.035 46.035 184.14
Monounsaturated Fat (g) 2.727 0.363 0.001 n/a n/a 0.009 0.104 3.204 12.816
Polyunsaturated (g) 0.284 0.037 0.002 n/a n/a 0.058 0.208 0.587 2.348