Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian Quesadilla with Chicken, Zucchini & Hoisin Sauce
Grilled Zucchini Rolls with Goat Cheese, Roasted Peppers & Capers
No-Bake Zucchini Bread Granola Bites {Gluten-Free & Vegan}
Tricolor Thai Salad with Zucchini & Yellow Squash
Grilled Italian Panini with Zucchini, Summer Squash & Basil
Roasted Vegetable Pasta Salad with Eggplant, Zucchini & Feta Cheese
Meaningful Eats’ Carrot Zucchini Toddler Muffins {Gluten-Free, Dairy-Free}
The Perfect Pantry’s Zucchini, Egg & Goat Cheese Breakfast Casserole
Three Many Cooks’ Potato Zucchini Hash
Rachel Cooks’ Zucchini-Feta Pancakes Topped with Sour Cream
Naturally Ella’s Zucchini Bread Pancakes
Appetizers
Two Peas and Their Pod’s Grilled Zucchini Nachos
Last Ingredients’ Zucchini Corn Fritters
Lisa’s Dinnertime Dish’s Baked Zucchini Fries
Salads & Sides
Kalyn’s Kitchen’s Grilled Zucchini Caprese Stacks
Foodiecrush’s Zucchini & Dill Pasta Salad
Skinnytaste’s Skillet Mexican Zucchini
Pretty Little Dishes’ Pesto Roasted Julienned Veggies
Lana’s Cooking’s Pan Fried Zucchini with Lemon & Parmesan
Main Dishes
Closet Cooking’s Zucchini Ricotta Gnocchi
Jeanette’s Healthy Living’s Grilled Chicken, Bell Pepper, Zucchini & Squash Vegetable Kebab
Mountain Mama Cooks’ Grilled Summer Squash Tacos
Kitchen Confidante’s Spicy Shrimp with Zucchini Noodles
Clean Eating Veggie Girl’s Butternut Squash Tostadas with Zucchini & Carrot Tostada Shells
Coffee & Quinoa’s Orzo with Zucchini & Sweet Corn
Alyssa & Carla’s Fresh Zucchini “Pasta”
Kokocooks’ Zucchini & Corn Ravioli
A Thought for Food’s Double Chocolate Zucchini Bread
A Spicy Perspective’s Zucchini Nutella Swirl Muffins
Cookie + Kate’s Dark Chocolate Zucchini Brownies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		mushroom
17.46g 		quinoa
0.0g 		turkey
188.27g 		zucchini
186.2g 		shrimp
6.0g 		zucchini
186.2g 		eggplant
370.98g 		recipes
244.0g 		breakfast
313.0g 		peas
0.0g 		lemon
30.74g 		salads
0.0g 		half
15.0g 		quinoa
0.0g 		coffee
0.0g 		desserts
540.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.54 n/a 40.99 2.25 1.22 2.25 3.75 5.51 17.09 n/a 0.34 n/a 0.44 n/a n/a 6.59 83.22 83.22
Total Fat (g) 0.34 0.06 n/a 5.38 0.34 0.1 0.34 0.7 1.98 5.88 n/a 0.09 n/a 1.73 n/a n/a 0.0 16.94 16.94
Carbohydrates (g) 6.24 0.57 n/a 0.0 6.24 0.05 6.24 21.15 0.0 40.47 n/a 2.86 n/a 0.65 n/a n/a 76.63 161.09 161.09
Ash (g) 1.15 0.15 n/a 1.83 1.15 0.07 1.15 2.6 n/a n/a n/a 0.09 n/a 0.1 n/a n/a n/a 8.3 8.3
Calories (kcal) 29.792 3.841 n/a 224.041 29.792 6.36 29.792 89.035 41.48 281.7 n/a 8.915 n/a 19.5 n/a n/a 334.8 1099.048 1099.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a 0.06 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 1.4 0.26 n/a n/a 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.45 4.45
Fructose (g) 1.77 0.03 n/a n/a 1.77 n/a 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.34 5.34
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 16.14 n/a 139.62 176.22 4.55 176.22 342.82 236.58 245.55 n/a 27.35 n/a 12.09 n/a n/a 455.71 2009.07 2009.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.39 n/a 0.0 n/a 0.0 n/a n/a 0.0 9.39 9.39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.94 n/a 0.0 n/a 0.0 n/a n/a 0.0 118.94 118.94
Sugars (g) 3.22 0.29 n/a 0.0 3.22 0.0 3.22 8.72 0.0 41.13 n/a 0.77 n/a 0.02 n/a n/a 72.85 133.44 133.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 n/a 0.0 2.0 0.0 2.0 12.6 0.0 0.3 n/a 0.9 n/a 0.0 n/a n/a 0.0 20.1 20.1
Calcium (mg) 27.93 0.524 n/a 26.358 27.93 3.12 27.93 33.388 7.32 441.33 n/a 7.992 n/a 15.75 n/a n/a 16.2 635.772 635.772
Iron (mg) 0.65 0.09 n/a 2.73 0.65 0.14 0.65 0.89 0.02 5.35 n/a 0.18 n/a 0.01 n/a n/a 0.11 11.49 11.49
Magnesium (mg) 31.654 1.571 n/a 47.068 31.654 2.22 31.654 51.937 17.08 122.07 n/a 2.459 n/a 1.5 n/a n/a 5.4 346.267 346.267
Phosphorus (mg) 70.756 15.016 n/a 367.127 70.756 12.3 70.756 92.745 136.64 422.55 n/a 4.918 n/a 14.25 n/a n/a 118.8 1396.614 1396.614
Potassium (mg) 487.844 55.523 n/a 557.279 487.844 11.1 487.844 853.254 351.36 773.11 n/a 42.421 n/a 19.5 n/a n/a 5.4 4132.479 4132.479
Sodium (mg) 18.62 0.873 n/a 131.789 18.62 8.88 18.62 7.42 380.64 278.57 n/a 0.615 n/a 6.15 n/a n/a 405.0 1275.796 1275.796
Zinc (mg) 0.54 0.09 n/a 4.46 0.54 0.07 0.54 0.59 0.15 4.66 n/a 0.02 n/a 0.08 n/a n/a 0.05 11.79 11.79
Copper (mg) 0.093 0.056 n/a 0.207 0.093 0.016 0.093 0.297 0.146 0.626 n/a 0.012 n/a 0.002 n/a n/a 0.108 1.749 1.749
Manganese (mg) 0.335 0.009 n/a 0.038 0.335 0.003 0.335 0.927 n/a n/a n/a 0.009 n/a 0.0 n/a n/a n/a 1.992 1.992
Selenium (mcg) 0.4 1.6 n/a 49.9 0.4 2.3 0.4 1.1 2.4 13.5 n/a 0.1 n/a 0.3 n/a n/a 5.9 78.3 78.3
Vitamin A, IU (IU) 372.4 0.0 n/a 0.0 372.4 10.8 372.4 100.165 n/a n/a n/a 6.763 n/a 53.1 n/a n/a n/a 1288.027 1288.027
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 3.24 0.0 0.0 4.88 760.59 n/a 0.0 n/a 14.25 n/a n/a 0.0 782.96 782.96
Vitamin A, RAE (mcg_RAE) 18.62 0.0 n/a 0.0 18.62 3.24 18.62 3.71 4.88 760.59 n/a 0.307 n/a 14.55 n/a n/a 0.0 843.137 843.137
Beta Carotene (mcg) 223.44 0.0 n/a 0.0 223.44 0.0 223.44 59.357 0.0 12.52 n/a 0.922 n/a 3.3 n/a n/a 0.0 746.419 746.419
Vitamin E (mg) 0.22 0.0 n/a 0.66 0.22 0.07 0.22 1.11 0.41 3.98 n/a 0.05 n/a 0.05 n/a n/a 0.0 7.0 7.0
Vitamin D (IU) n/a 3.143 n/a n/a n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.263 12.263
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 n/a 0.0 3956.75 0.0 3956.75 0.0 0.0 0.0 n/a 3.381 n/a 0.0 n/a n/a 0.0 11873.631 11873.631
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.4 n/a 0.0 31.7 0.1 31.7 8.2 0.2 31.9 n/a 16.3 n/a 0.1 n/a n/a 0.0 152.2 152.2
Thiamin (mg) 0.093 0.014 n/a 0.132 0.093 0.002 0.093 0.148 0.073 0.47 n/a 0.012 n/a 0.006 n/a n/a 0.0 1.136 1.136
Riboflavin (mg) 0.261 0.07 n/a 0.32 0.261 0.002 0.261 0.148 0.195 0.563 n/a 0.006 n/a 0.023 n/a n/a 0.054 2.163 2.163
Niacin (mg) 0.912 0.63 n/a 8.547 0.912 0.153 0.912 2.411 2.904 6.104 n/a 0.031 n/a 0.012 n/a n/a 0.0 23.529 23.529
Pantothenic acid (mg) 0.298 0.262 n/a 1.713 0.298 0.017 0.298 1.039 n/a n/a n/a 0.058 n/a 0.044 n/a n/a n/a 4.026 4.026
Vitamin B-6 (mg) 0.41 0.017 n/a 0.885 0.41 0.006 0.41 0.297 0.098 0.563 n/a 0.025 n/a 0.006 n/a n/a 0.0 3.126 3.126
Folate (mcg) 53.998 2.794 n/a 16.944 53.998 0.18 53.998 81.616 4.88 131.46 n/a 3.381 n/a 0.45 n/a n/a 5.4 409.099 409.099
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.81 0.0 0.07 0.0 0.0 1.68 2.03 n/a 0.0 n/a 0.05 n/a n/a 0.0 4.65 4.65
Choline (mg) 17.7 3.0 n/a 132.4 17.7 4.9 17.7 25.6 17.1 103.9 n/a 1.6 n/a 2.8 n/a n/a 2.7 347.0 347.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.94 n/a 0.0 n/a 0.0 n/a n/a 0.0 118.94 118.94
Tryptophan (g) 0.019 0.007 n/a 0.471 0.019 0.017 0.019 0.037 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.593 0.593
Threonine (g) 0.056 0.019 n/a 1.826 0.056 0.049 0.056 0.148 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 2.23 2.23
Isoleucine (g) 0.074 0.014 n/a 2.127 0.074 0.059 0.074 0.185 n/a n/a n/a n/a n/a 0.027 n/a n/a n/a 2.637 2.637
Leucine (g) 0.13 0.021 n/a 3.276 0.13 0.097 0.13 0.223 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 4.051 4.051
Lysine (g) 0.13 0.019 n/a 3.86 0.13 0.106 0.13 0.185 n/a n/a n/a n/a n/a 0.036 n/a n/a n/a 4.597 4.597
Methionine (g) 0.037 0.005 n/a 1.186 0.037 0.034 0.037 0.037 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 1.385 1.385
Cystine (g) 0.019 0.002 n/a 0.433 0.019 0.014 0.019 0.037 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.546 0.546
Phenylalanine (g) 0.074 0.016 n/a 1.619 0.074 0.052 0.074 0.148 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 2.079 2.079
Tyrosine (g) 0.056 0.007 n/a 1.619 0.056 0.041 0.056 0.111 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 1.967 1.967
Valine (g) 0.093 0.04 n/a 2.184 0.093 0.058 0.093 0.185 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 2.776 2.776
Arginine (g) 0.093 0.014 n/a 2.862 0.093 0.107 0.093 0.223 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 3.501 3.501
Histidine (g) 0.056 0.01 n/a 1.28 0.056 0.025 0.056 0.074 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 1.569 1.569
Alanine (g) 0.112 0.035 n/a 2.542 0.112 0.069 0.112 0.185 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 3.181 3.181
Aspartic acid (g) 0.279 0.035 n/a 3.972 0.279 0.126 0.279 0.594 n/a n/a n/a n/a n/a 0.035 n/a n/a n/a 5.599 5.599
Glutamic acid (g) 0.242 0.059 n/a 6.684 0.242 0.208 0.242 0.705 n/a n/a n/a n/a n/a 0.093 n/a n/a n/a 8.475 8.475
Glycine (g) 0.093 0.016 n/a 2.033 0.093 0.074 0.093 0.148 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 2.56 2.56
Proline (g) 0.074 0.014 n/a 1.713 0.074 0.04 0.074 0.148 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 2.183 2.183
Serine (g) 0.093 0.016 n/a 1.826 0.093 0.048 0.093 0.148 n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 2.342 2.342
Cholesterol (mg) 0.0 0.0 n/a 122.376 0.0 9.12 0.0 0.0 2.44 25.04 n/a 0.0 n/a 5.55 n/a n/a 0.0 164.526 164.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.007 n/a 1.789 0.074 0.02 0.074 0.111 0.488 3.412 n/a 0.012 n/a 1.074 n/a n/a 0.0 7.136 7.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 25.969 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.019 0.0 n/a 1.148 0.019 0.015 0.019 0.074 0.586 1.534 n/a 0.003 n/a 0.498 n/a n/a 0.0 3.914 3.914
Polyunsaturated (g) 0.149 0.024 n/a 1.563 0.149 0.04 0.149 0.297 0.342 0.376 n/a 0.028 n/a 0.065 n/a n/a 0.0 3.18 3.18