Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat Oat Gingerbread Pumpkin Pancakes
Sweet Potato Hash with Creamy California Avocado Sauce
No-Bake Carrot Cake Granola Bites {Low Sugar}
Whole Wheat Pumpkin Spice Muffins
Hearty Lentil & Black Bean Soup with Smoked Paprika
Spaghetti Squash with Apples & Toasted Pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato hash
0.0g 		chicken stew
240.0g 		pepper
97.58g 		orzo soup
130.0g 		chicken sausage
14.0g 		bean soup
0.0g 		lentil
0.0g 		yogurt
227.0g 		spaghetti squash
0.0g 		orzo
0.0g 		mushroom
17.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.14 0.84 2.0 2.11 n/a n/a 7.88 n/a n/a 0.54 25.51 25.51
Total Fat (g) n/a 6.34 0.17 3.0 1.23 n/a n/a 7.38 n/a n/a 0.06 18.17 18.17
Carbohydrates (g) n/a 16.51 4.53 13.0 0.65 n/a n/a 10.58 n/a n/a 0.57 45.84 45.84
Ash (g) n/a n/a 0.42 9.36 n/a n/a n/a 1.63 n/a n/a 0.15 11.56 11.56
Calories (kcal) n/a 170.4 19.516 80.6 22.12 n/a n/a 138.47 n/a n/a 3.841 434.947 434.947
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a 1.13 n/a n/a n/a n/a n/a n/a n/a 0.26 1.39 1.39
Fructose (g) n/a n/a 1.09 n/a n/a n/a n/a n/a n/a n/a 0.03 1.12 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 201.89 91.62 102.64 9.59 n/a n/a 199.53 n/a n/a 16.14 621.4 621.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.09 2.34 11.0 0.45 n/a n/a 10.58 n/a n/a 0.29 26.74 26.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.4 1.7 3.0 0.1 n/a n/a 0.0 n/a n/a 0.2 6.4 6.4
Calcium (mg) n/a 24.0 9.758 19.5 2.94 n/a n/a 274.67 n/a n/a 0.524 331.392 331.392
Iron (mg) n/a 1.66 0.33 0.72 1.34 n/a n/a 0.11 n/a n/a 0.09 4.25 4.25
Magnesium (mg) n/a 7.2 9.758 n/a 3.5 n/a n/a 27.24 n/a n/a 1.571 49.269 49.269
Phosphorus (mg) n/a 108.0 19.516 n/a 25.9 n/a n/a 215.65 n/a n/a 15.016 384.082 384.082
Potassium (mg) n/a 168.0 170.765 379.6 27.58 n/a n/a 351.85 n/a n/a 55.523 1153.318 1153.318
Sodium (mg) n/a 849.6 2.927 579.8 129.92 n/a n/a 104.42 n/a n/a 0.873 1667.54 1667.54
Zinc (mg) n/a 0.96 0.13 n/a 0.3 n/a n/a 1.34 n/a n/a 0.09 2.82 2.82
Copper (mg) n/a 0.24 0.068 n/a 0.015 n/a n/a 0.023 n/a n/a 0.056 0.402 0.402
Manganese (mg) n/a n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.126 0.126
Selenium (mcg) n/a 6.0 0.0 n/a 3.1 n/a n/a 5.0 n/a n/a 1.6 15.7 15.7
Vitamin A, IU (IU) n/a n/a 361.046 500.5 n/a n/a n/a 224.73 n/a n/a 0.0 1086.276 1086.276
Retinol (mcg) n/a 4.8 0.0 n/a 6.02 n/a n/a 61.29 n/a n/a 0.0 72.11 72.11
Vitamin A, RAE (mcg_RAE) n/a 64.8 17.564 n/a 6.02 n/a n/a 61.29 n/a n/a 0.0 149.674 149.674
Beta Carotene (mcg) n/a 597.6 202.966 n/a 0.0 n/a n/a 11.35 n/a n/a 0.0 811.916 811.916
Vitamin E (mg) n/a 0.31 0.36 n/a 0.01 n/a n/a 0.14 n/a n/a 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) n/a 175.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 175.2 175.2
Lutein + zeaxanthin (mcg) n/a 134.4 332.748 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 467.148 467.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 78.5 2.3 4.3 n/a n/a 1.1 n/a n/a 0.4 87.8 87.8
Thiamin (mg) n/a 0.072 0.059 n/a 0.01 n/a n/a 0.068 n/a n/a 0.014 0.222 0.222
Riboflavin (mg) n/a 0.168 0.029 n/a 0.024 n/a n/a 0.318 n/a n/a 0.07 0.609 0.609
Niacin (mg) n/a 4.224 0.468 n/a 0.515 n/a n/a 0.182 n/a n/a 0.63 6.019 6.019
Pantothenic acid (mg) n/a n/a 0.098 n/a n/a n/a n/a 0.885 n/a n/a 0.262 1.245 1.245
Vitamin B-6 (mg) n/a 0.048 0.215 n/a 0.053 n/a n/a 0.068 n/a n/a 0.017 0.401 0.401
Folate (mcg) n/a 4.8 9.758 n/a 1.12 n/a n/a 15.89 n/a n/a 2.794 34.362 34.362
Vitamin B-12 (mcg) n/a 0.24 0.0 n/a 0.06 n/a n/a 0.84 n/a n/a 0.01 1.15 1.15
Choline (mg) n/a 18.0 5.4 n/a 5.8 n/a n/a 34.5 n/a n/a 3.0 66.6 66.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a n/a n/a 0.045 n/a n/a 0.007 0.062 0.062
Threonine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.318 n/a n/a 0.019 0.376 0.376
Isoleucine (g) n/a n/a 0.02 n/a n/a n/a n/a 0.431 n/a n/a 0.014 0.465 0.465
Leucine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.795 n/a n/a 0.021 0.854 0.854
Lysine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.704 n/a n/a 0.019 0.762 0.762
Methionine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.227 n/a n/a 0.005 0.242 0.242
Cystine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.068 n/a n/a 0.002 0.08 0.08
Phenylalanine (g) n/a n/a 0.088 n/a n/a n/a n/a 0.431 n/a n/a 0.016 0.535 0.535
Tyrosine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.409 n/a n/a 0.007 0.425 0.425
Valine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.658 n/a n/a 0.04 0.737 0.737
Arginine (g) n/a n/a 0.029 n/a n/a n/a n/a 0.227 n/a n/a 0.014 0.27 0.27
Histidine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.204 n/a n/a 0.01 0.225 0.225
Alanine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.341 n/a n/a 0.035 0.414 0.414
Aspartic acid (g) n/a n/a 0.205 n/a n/a n/a n/a 0.636 n/a n/a 0.035 0.875 0.875
Glutamic acid (g) n/a n/a 0.185 n/a n/a n/a n/a 1.544 n/a n/a 0.059 1.788 1.788
Glycine (g) n/a n/a 0.029 n/a n/a n/a n/a 0.182 n/a n/a 0.016 0.227 0.227
Proline (g) n/a n/a 0.02 n/a n/a n/a n/a 0.931 n/a n/a 0.014 0.964 0.964
Serine (g) n/a n/a 0.049 n/a n/a n/a n/a 0.499 n/a n/a 0.016 0.564 0.564
Cholesterol (mg) n/a 28.8 0.0 0.0 7.42 n/a n/a 29.51 n/a n/a 0.0 65.73 65.73
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.896 0.059 1.001 0.528 n/a n/a 4.767 n/a n/a 0.007 8.257 8.257
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) n/a 2.832 0.01 n/a 0.333 n/a n/a 2.02 n/a n/a 0.0 5.195 5.195
Polyunsaturated (g) n/a 1.32 0.059 n/a 0.22 n/a n/a 0.204 n/a n/a 0.024 1.827 1.827