Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 litres of milk (full fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		cardamom
1.0g 		pistachio
16.3g 		almonds
10.8g 		saffron
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 3.36 2.29 0.04 5.8 5.8
Total Fat (g) 0.0 0.07 7.24 5.34 0.02 12.67 12.67
Carbohydrates (g) 199.96 0.68 4.56 2.34 0.23 207.77 207.77
Ash (g) 0.0 0.06 0.49 0.32 0.02 0.89 0.89
Calories (kcal) 774.0 3.11 90.777 62.1 1.085 931.072 931.072
Starch (g) n/a n/a 0.27 0.08 n/a 0.35 0.35
Sucrose (g) n/a n/a 1.14 0.39 n/a 1.53 1.53
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a 0.06 0.06
Fructose (g) n/a n/a 0.03 0.01 n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.08 0.65 0.51 0.04 1.34 1.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 n/a 1.25 0.42 n/a 201.49 201.49
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.3 1.7 1.3 0.0 3.3 3.3
Calcium (mg) 2.0 3.83 17.438 28.512 0.389 52.169 52.169
Iron (mg) 0.02 0.14 0.68 0.4 0.04 1.28 1.28
Magnesium (mg) 0.0 2.29 19.72 28.944 0.924 51.878 51.878
Phosphorus (mg) 0.0 1.78 79.858 52.272 0.882 134.792 134.792
Potassium (mg) 4.0 11.19 167.049 76.14 6.034 264.413 264.413
Sodium (mg) 0.0 0.18 0.163 0.108 0.518 0.969 0.969
Zinc (mg) 0.0 0.07 0.36 0.33 0.0 0.77 0.77
Copper (mg) 0.0 0.004 0.212 0.108 0.001 0.325 0.325
Manganese (mg) 0.0 0.28 0.196 0.247 0.099 0.822 0.822
Selenium (mcg) 1.2 n/a 1.1 0.3 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 90.125 0.108 1.855 92.088 92.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.563 0.0 0.095 4.658 4.658
Beta Carotene (mcg) 0.0 n/a 54.108 0.108 n/a 54.216 54.216
Vitamin E (mg) 0.0 n/a 0.37 2.83 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.108 n/a 0.108 0.108
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 3.68 0.07 n/a 3.75 3.75
Tocopherol, delta (mg) n/a n/a 0.13 0.01 n/a 0.14 0.14
Vitamin C (mg) 0.0 0.2 0.8 0.0 0.3 1.3 1.3
Thiamin (mg) 0.0 0.002 0.142 0.023 0.0 0.167 0.167
Riboflavin (mg) 0.04 0.002 0.026 0.109 0.001 0.178 0.178
Niacin (mg) 0.0 0.011 0.212 0.366 0.005 0.594 0.594
Pantothenic acid (mg) 0.0 n/a 0.085 0.051 n/a 0.136 0.136
Vitamin B-6 (mg) 0.0 0.002 0.277 0.015 0.004 0.298 0.298
Folate (mcg) 0.0 n/a 8.312 5.4 0.326 14.037 14.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 5.6 n/a 5.6 5.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.044 0.023 n/a 0.067 0.067
Threonine (g) n/a n/a 0.109 0.065 n/a 0.174 0.174
Isoleucine (g) n/a n/a 0.147 0.076 n/a 0.222 0.222
Leucine (g) n/a n/a 0.253 0.161 n/a 0.414 0.414
Lysine (g) n/a n/a 0.187 0.063 n/a 0.25 0.25
Methionine (g) n/a n/a 0.055 0.016 n/a 0.072 0.072
Cystine (g) n/a n/a 0.059 0.021 n/a 0.079 0.079
Phenylalanine (g) n/a n/a 0.173 0.121 n/a 0.294 0.294
Tyrosine (g) n/a n/a 0.068 0.049 n/a 0.117 0.117
Valine (g) n/a n/a 0.202 0.089 n/a 0.291 0.291
Arginine (g) n/a n/a 0.331 0.265 n/a 0.595 0.595
Histidine (g) n/a n/a 0.083 0.06 n/a 0.144 0.144
Alanine (g) n/a n/a 0.15 0.111 n/a 0.261 0.261
Aspartic acid (g) n/a n/a 0.297 0.314 n/a 0.611 0.611
Glutamic acid (g) n/a n/a 0.623 0.735 n/a 1.358 1.358
Glycine (g) n/a n/a 0.155 0.159 n/a 0.314 0.314
Proline (g) n/a n/a 0.132 0.111 n/a 0.243 0.243
Serine (g) n/a n/a 0.2 0.103 n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.0 0.007 0.887 0.403 0.006 1.302 1.302
Phytosterols (mg) n/a 0.46 34.877 n/a n/a 35.337 35.337
Monounsaturated Fat (g) 0.0 0.009 3.801 3.336 0.002 7.147 7.147
Polyunsaturated (g) 0.0 0.004 2.194 1.304 0.007 3.509 3.509